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Sun 30th Mar 2025 at 12:50pm by kennyT

Bike > General
  • Time
    5:03:37
  • Miles
    75.22
  • Mph
    14.9
  • FBI
    67.45
  • Cals
    1551
  • BPM
    110
  • %MHR
    64.5
  • B/mi
    445
  • Asc(m)
    517
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 5mi - 20:37(4:07/mi) 119/134bpm [491b/mi] 174cal 14.56/23.5mph
2) 5mi - 17:56(3:35/mi) 123/131bpm [441b/mi] 144cal 16.73/23.96mph
3) 5mi - 19:13(3:51/mi) 118/129bpm [453b/mi] 122cal 15.61/22.33mph
4) 5mi - 19:28(3:54/mi) 116/126bpm [452b/mi] 111cal 15.41/23.06mph
5) 5mi - 18:22(3:40/mi) 114/126bpm [419b/mi] 93cal 16.33/23.11mph
6) 5mi - 19:21(3:52/mi) 116/125bpm [449b/mi] 101cal 15.5/22.25mph
7) 5mi - 18:32(3:42/mi) 110/124bpm [408b/mi] 74cal 16.18/23mph
8) 5mi - 19:33(3:55/mi) 110/122bpm [430b/mi] 87cal 15.35/22.65mph
9) 5mi - 20:35(4:07/mi) 111/131bpm [457b/mi] 97cal 14.57/21.6mph
10) 5mi - 20:34(4:07/mi) 111/127bpm [457b/mi] 96cal 14.58/22.52mph
11) 5mi - 20:37(4:07/mi) 105/125bpm [433b/mi] 76cal 14.55/21.1mph
12) 5mi - 21:50(4:22/mi) 106/120bpm [463b/mi] 89cal 13.75/21.25mph
13) 5mi - 21:57(4:23/mi) 107/120bpm [470b/mi] 100cal 13.67/22.46mph
14) 5mi - 22:15(4:27/mi) 105/116bpm [467b/mi] 93cal 13.48/20.71mph
15) 5mi - 21:31(4:18/mi) 104/114bpm [447b/mi] 88cal 13.95/22.81mph
16) 0.22mi - 1:17(5:49/mi) 108/112bpm [628b/mi] 6cal 10.32/13.07mph
20:37 17:56 19:13 19:28 18:22 19:21 18:32 19:33 20:35 20:34 20:37 21:50 21:57 22:15 21:31 1:17

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
2.00 9:07 9:07 13.17 115 85-125 524 34/24
4.00 16:25 7:18 16.43 118 111-130 431 21/35
6.00 24:53 8:28 14.17 122 111-133 517 33/21
8.00 31:45 6:52 17.46 120 110-129 412 15/25
10.00 38:31 6:46 17.72 124 110-129 420 21/30
12.00 47:05 8:33 14.03 119 108-129 509 28/16
14.00 54:41 7:37 15.77 116 106-129 441 20/20
16.00 1:01:12 6:30 18.45 114 104-125 371 24/31
18.00 1:09:19 8:08 14.77 113 100-125 459 29/16
20.00 1:17:12 7:53 15.23 117 108-125 461 22/30
22.00 1:23:47 6:35 18.22 112 101-124 369 18/26
24.00 1:31:45 7:58 15.08 113 101-126 450 33/18
26.00 1:39:02 7:17 16.46 116 104-125 423 21/25
28.00 1:46:03 7:01 17.11 116 102-125 407 25/28
30.00 1:54:55 8:53 13.52 112 101-124 497 25/16
32.00 2:02:22 7:27 16.12 112 97-124 417 16/24
34.00 2:09:33 7:11 16.72 108 94-116 388 23/28
36.00 2:18:14 8:41 13.82 108 95-120 469 31/16
38.00 2:26:42 8:28 14.18 110 101-122 466 7/27
40.00 2:33:01 6:19 18.99 109 96-119 344 25/24
42.00 2:41:29 8:29 14.15 107 95-117 454 32/20
44.00 2:50:00 8:31 14.09 114 101-131 485 16/18
46.00 2:56:45 6:45 17.77 109 102-124 368 20/23
48.00 3:05:09 8:23 14.31 108 98-119 453 28/19
50.00 3:14:10 9:01 13.31 112 98-127 505 16/18
52.00 3:21:40 7:30 15.99 107 96-125 401 21/26
54.00 3:31:29 9:49 +1:20 12.23 103 84-115 505 24/24
56.00 3:41:06 9:37 12.48 106 96-120 509 25/17
58.00 3:49:27 8:21 14.37 103 92-116 430 17/25
60.00 3:57:56 8:30 14.13 102 91-113 433 16/26
62.00 4:07:43 9:46 12.28 107 93-117 523 27/13
64.00 4:15:27 7:44 15.51 106 97-119 410 18/27
66.00 4:24:16 8:50 13.59 103 92-116 455 22/25
68.00 4:33:44 9:28 12.68 107 92-115 506 20/15
70.00 4:42:08 8:24 14.29 103 92-116 433 11/25
72.00 4:50:50 8:42 13.79 103 85-113 448 25/16
74.00 4:59:38 8:48 13.65 106 96-112 466 17/27
75.22 5:04:56 5:18 13.80 101 85-111 439 9/15

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 133 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    11 1.0% 14.0

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 38 2:32 More
    800m 1:21 2:42 More
    1km 1:40 2:42 More
    Mile 2:43 2:43 More
    5k 10:01 3:14 More
    5 miles 17:28 3:30 More
    10k 22:15 3:35 More
    10 miles 36:06 3:37 More
    Half 47:36 3:38 More
    20 miles 1:13:16 3:40 More
    Mara 1:37:24 3:43 More
    50k 1:56:41 3:45 More
    40 miles 2:31:31 3:47 More
    75k 2:58:18 3:50 More
    50 miles 3:12:28 3:51 More
    100k 4:06:39 3:58 More
    75 miles 5:03:33 4:03 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 32:29 3:15
    20km 41:20 3:20
    15 miles 50:54 3:24
    20 miles 1:10:00 3:30
    40km 1:29:04 3:35
    25 miles 1:29:38 3:35
    42km 1:34:00 3:36
    50 miles 3:13:09 3:52
    56 miles 3:38:59 3:55
    100 miles 6:56:11 4:10
    112 miles 7:51:51 4:13
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