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Sun 30th Mar 2025 at 2:11pm by Aydant

Walk > General
  • Time
    31:15
  • Miles
    1.41
  • Min/mi
    22:10
  • Stride(cm)
    65
  • Cals
    111
  • Cadence
    111
  • BPM
    80
  • B/mi
    1778
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 1km - 14:46(14:46/km) 79/90bpm [1167b/km] 50cal 48/61rpm
2) 1km - 13:08(13:08/km) 80/91bpm [1051b/km] 48cal 53/59rpm
3) 0.27km - 3:20(12:28/km) 88/94bpm [1097b/km] 13cal 57/59rpm
14:46 13:08 3:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:15 1:15 20:05 78 60-87 1567 112 104-122 2/2
0.13 2:31 1:15 20:05 82 76-88 1646 114 108-118 5/3
0.19 3:53 1:22 22:00 80 77-83 1759 112 90-118 3/3
0.25 5:07 1:14 19:51 84 81-89 1667 117 114-120 2/4
0.31 6:23 1:15 20:04 84 80-90 1685 115 114-118 3/3
0.38 7:42 1:19 21:05 86 84-88 1813 116 114-118 3/2
0.44 8:49 1:07 17:54 83 79-87 1486 114 112-116 2/1
0.50 10:27 1:38 26:10 77 73-81 2015 106 94-112 3/3
0.56 12:35 2:08 34:02 75 63-81 2553 105 96-110 2/2
0.63 14:39 2:05 33:16 71 58-89 2362 107 96-114 2/2
0.69 23:00 8:21 +7:19 2:13:29 81 62-91 10811 108 102-114 2/1
0.75 58:55 35:55 +35:06 9:34:44 77 70-86 44255 106 88-112 2/2
0.81 1:01:05 2:10 34:33 80 76-85 2765 110 106-116 5/3
0.88 1:02:22 1:17 20:36 77 71-84 1586 113 110-116 1/2
0.94 1:03:54 1:32 24:33 80 74-84 1964 111 102-118 2/4
1.00 1:05:19 1:25 22:45 74 69-78 1684 109 104-112 2/2
1.06 1:06:35 1:16 20:08 82 76-87 1651 111 102-114 1/1
1.13 1:07:48 1:13 19:21 83 81-85 1606 113 110-114 2/2
1.19 1:09:04 1:17 20:25 82 77-86 1675 113 110-114 3/2
1.25 1:10:20 1:16 20:09 85 84-86 1713 115 110-118 1/1
1.31 1:11:34 1:14 19:51 86 84-91 1707 115 112-118 5/4
1.38 1:12:48 1:14 19:46 89 85-92 1759 114 110-118 3/3
1.42 1:13:40 52 21:07 88 84-92 1858 114 106-118 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    80 avge / 92 max Delete HR Trace

  • Cadence Distribution

    111 avge / 122 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:51 19:33 More
    800m 10:11 20:28 More
    1km 12:49 20:38 More
    Mile 1:04:55 1:04:55 More
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