Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 30th Mar 2025 at 10:07am by laterunner

Walk > General
  • Time
    2:58:08
  • Miles
    5.21
  • Min/mi
    34:11
  • Stride(cm)
    44
  • Cals
    243
  • Cadence
    107
  • BPM
    60
  • %MHR
    35
  • B/mi
    2044
  • Asc(m)
    129
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1km - 17:11(17:11/km) 62/86bpm [1065b/km] 51cal 41/70rpm
2) 1km - 19:40(19:40/km) 57/82bpm [1121b/km] 25cal 35/59rpm
3) 1km - 27:33(27:33/km) 59/74bpm [1626b/km] 31cal 24/80rpm
4) 1km - 18:07(18:07/km) 58/67bpm [1051b/km] 19cal 39/61rpm
5) 1km - 17:16(17:16/km) 62/81bpm [1070b/km] 22cal 40/78rpm
6) 1km - 21:38(21:38/km) 57/78bpm [1233b/km] 27cal 13/68rpm
7) 1km - 33:00(33:00/km) 59/76bpm [1947b/km] 37cal 10/61rpm
8) 1km - 15:14(15:14/km) 64/83bpm [975b/km] 23cal 47/63rpm
9) 0.39km - 8:29(21:40/km) 57/64bpm [1235b/km] 8cal 36/58rpm
17:11 19:40 27:33 18:07 17:16 21:38 33:00 15:14 8:29

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 7:01 7:01 28:04 65 53-86 1824 116 96-128 10/10
0.50 13:33 6:32 26:08 63 54-74 1646 110 88-122 4/27
0.75 20:00 6:27 25:50 55 45-70 1421 109 94-118 17/3
1.00 29:33 9:33 38:12 57 48-82 2178 102 88-114 11/7
1.25 37:00 7:27 29:48 61 50-78 1818 99 80-112 5/13
1.50 47:05 10:04 40:17 57 48-67 2296 108 82-160 25/3
1.75 57:33 10:29 41:54 62 51-73 2598 102 80-158 13/11
2.00 1:08:38 11:04 44:17 57 52-67 2524 104 82-114 8/15
2.25 1:16:06 7:28 29:52 58 52-67 1732 104 80-122 4/20
2.50 1:22:48 6:43 26:51 58 51-64 1557 109 86-120 11/18
2.75 1:29:41 6:53 27:32 63 51-81 1735 101 82-114 16/8
3.00 1:36:08 6:27 25:47 61 49-71 1572 106 88-118 19/5
3.25 2:18:41 42:33 +36:37 2:50:14 64 47-77 10895 114 98-122 10/11
3.50 2:28:39 9:58 39:51 59 47-78 2351 118 82-136 8/7
3.75 4:19:57 1:51:18 +1:41:07 7:25:11 55 41-76 24485 89 84-92 12/4
4.00 4:38:14 18:17 1:13:08 58 50-73 4242 104 94-122 8/7
4.25 5:07:41 29:27 +17:59 1:57:50 60 52-74 7070 107 94-120 6/7
4.50 5:23:35 15:53 +9:38 1:03:33 67 56-81 4258 110 92-122 6/14
4.75 5:30:19 6:44 26:58 65 48-83 1752 109 94-116 16/6
5.00 5:35:40 5:21 21:25 56 47-64 1199 112 98-122 3/20
5.21 5:43:28 7:48 36:28 57 50-63 2078 104 84-114 14/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    60 avge / 86 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 7.3% 35:07
    15 3.0% 28:06
    14 5.3% 29:36
    13 4.0% 23:32
    13 3.8% 23:43
    11 2.2% 5:47:24

  • Cadence Distribution

    107 avge / 160 max Stride Length: 44cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:04 20:23 More
    800m 11:16 22:39 More
    1km 14:51 23:54 More
    Mile 27:25 27:25 More
    5k 2:14:02 43:08 More
    5 miles 5:33:37 1:06:43 More
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,185 Fetchies!
Already a Fetchie? Sign in here