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Sun 30th Mar 2025 at 12:16pm by chuckles

Walk > General
  • Time
    3:02:42
  • Miles
    9.14
  • Min/mi
    19:59
  • Stride(cm)
    79
  • Cals
    955
  • Cadence
    102
  • BPM
    65
  • %MHR
    38
  • B/mi
    1298
  • Asc(m)
    40
  • Surface
    Road

Notes & Comments

1) 1km - 12:13(12:13/km) 57/69bpm [697b/km] 63cal 49/55rpm
2) 1km - 12:23(12:23/km) 65/75bpm [805b/km] 67cal 50/53rpm
3) 1km - 12:05(12:05/km) 64/71bpm [774b/km] 64cal 51/53rpm
4) 1km - 12:39(12:39/km) 64/71bpm [809b/km] 65cal 49/53rpm
5) 1km - 12:19(12:19/km) 64/69bpm [789b/km] 64cal 49/54rpm
6) 1km - 12:17(12:17/km) 67/74bpm [823b/km] 65cal 50/52rpm
7) 1km - 11:42(11:42/km) 66/72bpm [773b/km] 67cal 51/53rpm
8) 1km - 12:11(12:11/km) 65/77bpm [791b/km] 64cal 51/53rpm
9) 1km - 12:31(12:31/km) 64/71bpm [801b/km] 62cal 48/55rpm
10) 1km - 14:02(14:02/km) 64/72bpm [898b/km] 66cal 44/56rpm
11) 1km - 12:38(12:38/km) 65/73bpm [821b/km] 66cal 50/52rpm
12) 1km - 12:08(12:08/km) 67/78bpm [813b/km] 65cal 50/55rpm
13) 1km - 12:32(12:32/km) 68/77bpm [852b/km] 66cal 50/56rpm
14) 1km - 12:27(12:27/km) 67/80bpm [834b/km] 67cal 49/79rpm
15) 0.71km - 8:34(12:07/km) 68/86bpm [824b/km] 44cal 48/79rpm
12:13 12:23 12:05 12:39 12:19 12:17 11:42 12:11 12:31 14:02 12:38 12:08 12:32 12:27 8:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:56 4:56 19:44 55 50-60 1085 102 90-106 4/4
0.50 9:54 4:58 19:54 58 53-65 1154 102 100-110 2/4
0.75 14:44 4:49 19:17 63 56-71 1215 102 100-106 3/4
1.00 19:47 5:03 20:14 67 59-75 1355 101 100-104 4/3
1.25 24:45 4:58 19:52 64 57-71 1272 101 100-106 4/2
1.50 29:39 4:54 19:34 63 59-69 1233 102 100-104 2/5
1.75 34:30 4:51 19:24 64 60-71 1242 102 94-106 3/7
2.00 39:23 4:54 19:35 64 56-67 1253 101 98-104 4/3
2.25 44:48 5:25 21:40 65 53-71 1408 99 96-102 6/2
2.50 49:38 4:50 19:19 62 56-67 1197 102 98-106 3/5
2.75 54:23 4:45 19:00 64 58-68 1216 102 100-104 2/3
3.00 59:23 5:00 20:01 65 61-69 1301 102 96-106 3/6
3.25 1:04:28 5:05 20:19 64 58-69 1300 102 98-104 3/3
3.50 1:09:32 5:04 20:14 67 60-72 1356 101 96-104 4/4
3.75 1:14:24 4:52 19:28 67 63-72 1304 102 100-104 7/2
4.00 1:19:14 4:51 19:22 67 61-71 1298 101 98-104 4/4
4.25 1:23:50 4:35 18:22 64 57-70 1175 104 100-106 0/6
4.50 1:28:28 4:39 18:35 63 55-72 1170 103 100-106 2/3
4.75 1:33:36 5:08 20:32 65 59-76 1335 102 100-104 2/4
5.00 1:38:29 4:53 19:31 66 59-71 1288 102 100-106 4/5
5.25 1:43:39 5:10 20:40 64 59-69 1323 101 96-106 3/6
5.50 1:48:28 4:49 19:14 64 59-69 1231 102 98-106 3/6
5.75 1:53:28 5:01 20:02 64 55-70 1282 101 98-106 3/2
6.00 1:58:39 5:11 20:44 66 60-71 1369 101 98-106 4/6
6.25 2:05:05 6:26 25:42 62 49-70 1594 101 84-112 3/2
6.50 2:10:22 5:17 21:08 66 62-69 1395 101 96-104 5/4
6.75 2:15:17 4:55 19:41 66 57-72 1299 101 92-104 4/3
7.00 2:20:18 5:01 20:04 67 57-74 1344 102 98-106 3/3
7.25 2:25:12 4:54 19:36 65 59-69 1274 102 88-110 3/8
7.50 2:30:00 4:48 19:11 68 59-76 1304 102 96-108 7/7
7.75 2:34:56 4:56 19:45 68 61-72 1343 101 96-104 5/3
8.00 2:40:05 5:09 20:36 68 58-77 1400 102 96-112 4/2
8.25 2:45:04 4:59 19:56 67 62-71 1336 101 96-104 2/3
8.50 2:50:14 5:10 20:41 69 61-80 1427 102 80-158 9/4
8.75 2:55:07 4:53 19:33 65 59-76 1270 102 98-106 2/4
9.00 2:59:55 4:48 19:11 65 62-72 1247 103 98-110 4/5
9.14 3:02:42 2:47 20:08 74 63-86 1489 103 94-158 7/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    65 avge / 86 max Delete HR Trace

  • Cadence Distribution

    102 avge / 158 max Stride Length: 79cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:30 18:08 More
    800m 9:07 18:20 More
    1km 11:32 18:33 More
    Mile 18:57 18:57 More
    5k 1:00:48 19:34 More
    5 miles 1:38:24 19:41 More
    10k 2:04:18 20:00 More
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