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Sun 30th Mar 2025 at 1:45pm by alfazenna1

Run > General
  • Time
    46:55
  • Miles
    5.35
  • Min/mi
    8:46
  • Pacing
    85.5%
  • WAVA
    57.23
  • Stride(cm)
    103
  • Cals
    668
  • Watts
    342
  • Cadence
    179
  • BPM
    143
  • %MHR
    75.7
  • B/mi
    1255
  • Asc(m)
    131
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 10:16(10:16/mi) 134/148bpm [1375b/mi] 134cal 321/404W
2) 1mi - 8:47(8:47/mi) 147/153bpm [1292b/mi] 129cal 320/429W
3) 1mi - 8:27(8:27/mi) 141/150bpm [1190b/mi] 121cal 342/429W
4) 1mi - 8:25(8:26/mi) 143/149bpm [1205b/mi] 120cal 341/436W
5) 1mi - 8:12(8:12/mi) 151/156bpm [1239b/mi] 122cal 371/453W
6) 0.35mi - 2:48(7:59/mi) 151/154bpm [1206b/mi] 42cal 379/453W
10:16 8:47 8:27 8:25 8:12 2:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:32 2:32 10:08 117 62-131 1187 169 102-176 299 105-368 7/1
0.50 5:07 2:34 10:18 134 130-138 1379 171 166-176 351 308-399 13/0
0.75 8:05 2:58 +9 11:54 141 136-146 1677 163 118-174 329 194-404 19/0
1.00 10:47 2:42 +23 10:50 142 137-148 1538 180 174-192 322 242-394 15/1
1.25 12:57 2:10 8:38 145 139-147 1253 181 174-192 315 222-403 6/8
1.50 15:06 2:09 8:37 148 144-153 1276 182 174-190 350 253-429 4/19
1.75 17:12 2:05 8:21 147 145-149 1227 183 178-190 317 254-397 11/4
2.00 19:35 2:23 9:33 149 146-150 1423 169 98-188 300 160-396 6/6
2.25 21:45 2:10 8:39 140 136-150 1212 181 176-186 358 306-390 6/7
2.50 23:57 2:13 8:51 141 138-143 1249 179 174-188 356 304-429 10/0
2.75 26:01 2:04 8:14 143 139-146 1178 181 176-186 336 255-422 10/1
3.00 28:01 2:00 8:01 142 140-144 1138 183 178-190 315 268-376 1/16
3.25 30:03 2:02 8:08 141 139-144 1148 182 176-188 346 282-414 0/31
3.50 32:07 2:03 8:13 143 141-145 1176 181 176-186 341 260-436 5/14
3.75 34:31 2:25 +9 9:39 146 143-149 1409 178 172-188 357 314-397 5/12
4.00 36:36 2:05 8:18 140 138-144 1163 183 176-188 335 320-361 8/4
4.25 38:47 2:11 8:44 148 141-156 1293 180 176-188 377 313-447 10/3
4.50 40:52 2:05 8:21 151 148-155 1260 183 176-190 373 298-453 6/6
4.75 42:54 2:02 8:06 154 149-156 1248 183 176-190 344 291-394 9/8
5.00 44:48 1:54 7:37 150 147-154 1142 186 182-190 390 350-410 1/10
5.25 46:40 1:52 7:29 152 150-154 1137 188 184-192 382 352-412 2/11
5.35 47:36 56 9:24 149 148-150 1401 182 170-188 373 267-453 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    55 4.1% 10:43
    22 2.4% 8:48
    11 3.1% 9:55
    11 3.9% 8:45
    11 3.6% 8:58
    10 3.1% 9:00

  • Cadence Distribution

    179 avge / 192 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.0 179 5.3 46:09 8:50
    Walk 1.6 115 0.1 46 14:56
    Pause 1.4 - - 41 -

  • Power Distribution

    342W (453 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:28 46.32% More
    800m 3:45 7:33 54.34% More
    1km 4:43 7:36 56.84% More
    Mile 7:53 7:53 58.79% More
    5k 25:53 8:20 59.28% More
    5 miles 44:02 8:48 56.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:18 7:18 63.48
    5km 25:40 8:16 59.77
    5M 43:31 8:42 57.56
    10km 55:24 8:55 56.49
    10M 1:33:56 9:24 54.75
    Half 2:06:46 9:41 53.58
    20M 3:22:46 10:08 52.44
    Mara 4:33:38 10:27 51.98
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