Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 30th Mar 2025 at 9:06am by blonde bint

Run > General
  • Time
    5:07:10
  • Miles
    24.98
  • Min/mi
    12:18
  • Pacing
    58.7%
  • WAVA
    45.73
  • Stride(cm)
    79
  • Cals
    2357
  • Watts
    187
  • Cadence
    165
  • BPM
    134
  • %MHR
    78.6
  • B/mi
    1654
  • Asc(m)
    183
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 11:28(11:28/mi) 139/153bpm [1594b/mi] 98cal 198/278W
2) 1mi - 11:22(11:22/mi) 145/152bpm [1648b/mi] 101cal 206/241W
3) 1mi - 12:00(12:00/mi) 144/153bpm [1727b/mi] 101cal 190/254W
4) 1mi - 11:09(11:09/mi) 153/157bpm [1706b/mi] 102cal 208/237W
5) 1mi - 11:05(11:05/mi) 156/158bpm [1729b/mi] 103cal 204/231W
6) 1mi - 11:50(11:50/mi) 149/158bpm [1763b/mi] 98cal 190/229W
7) 1mi - 11:04(11:04/mi) 153/156bpm [1694b/mi] 99cal 211/234W
8) 1mi - 11:10(11:10/mi) 152/156bpm [1696b/mi] 99cal 208/241W
9) 1mi - 13:20(13:20/mi) 132/161bpm [1760b/mi] 96cal 178/304W
10) 1mi - 12:14(12:14/mi) 124/139bpm [1516b/mi] 86cal 192/347W
11) 1mi - 12:44(12:44/mi) 129/149bpm [1642b/mi] 92cal 183/307W
12) 1mi - 11:03(11:03/mi) 150/161bpm [1658b/mi] 101cal 206/249W
13) 1mi - 11:13(11:13/mi) 138/146bpm [1548b/mi] 93cal 193/237W
14) 1mi - 12:03(12:03/mi) 128/140bpm [1543b/mi] 94cal 186/253W
15) 1mi - 10:51(10:51/mi) 137/144bpm [1488b/mi] 95cal 205/272W
16) 1mi - 12:30(12:30/mi) 141/151bpm [1762b/mi] 97cal 184/293W
17) 1mi - 12:45(12:45/mi) 129/141bpm [1646b/mi] 89cal 160/208W
18) 1mi - 11:44(11:44/mi) 136/143bpm [1595b/mi] 94cal 187/224W
19) 1mi - 11:29(11:29/mi) 140/142bpm [1609b/mi] 90cal 189/209W
20) 1mi - 12:36(12:36/mi) 133/149bpm [1675b/mi] 91cal 166/222W
21) 1mi - 11:27(11:27/mi) 141/146bpm [1614b/mi] 94cal 194/215W
22) 1mi - 13:31(13:31/mi) 129/148bpm [1744b/mi] 91cal 148/211W
23) 1mi - 15:17(15:17/mi) 115/130bpm [1759b/mi] 85cal 130/169W
24) 1mi - 15:38(15:38/mi) 105/120bpm [1641b/mi] 84cal 114/165W
25) 0.98mi - 15:38(15:59/mi) 100/116bpm [1598b/mi] 84cal 122/208W
11:28 11:22 12:00 11:09 11:05 11:50 11:04 11:10 13:20 12:14 12:44 11:03 11:13 12:03 10:51 12:30 12:45 11:44 11:29 12:36 11:27 13:31 15:17 15:38 15:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 11:28 11:28 11:28 139 79-153 1593 171 160-184 209 139-278 12/23
2.00 22:50 11:22 11:22 145 141-152 1648 171 162-180 206 183-241 16/15
3.00 34:49 11:59 11:59 144 126-153 1726 165 114-180 195 93-254 19/17
4.00 45:58 11:09 11:09 153 148-157 1706 173 168-178 208 191-237 12/14
5.00 57:03 11:05 11:05 156 153-158 1729 175 168-182 204 187-231 13/12
6.00 1:08:53 11:50 11:50 149 119-158 1763 168 128-186 191 47-229 13/16
7.00 1:19:57 11:04 11:04 153 150-156 1694 174 168-180 211 186-234 12/15
8.00 1:31:07 11:10 11:10 152 147-156 1696 175 154-192 208 60-241 13/11
9.00 1:50:47 19:40 +6:20 19:40 132 78-161 2597 168 104-184 203 22-304 41/28
10.00 2:04:36 13:49 +1:35 13:49 124 91-139 1713 172 120-188 210 42-347 15/28
11.00 2:19:56 15:21 +2:37 15:21 129 107-149 1979 165 108-184 203 34-307 40/7
12.00 2:31:33 11:37 +34 11:37 150 132-161 1743 176 166-184 208 148-249 15/18
13.00 2:43:41 12:07 +55 12:07 138 111-146 1673 176 116-182 200 87-237 18/17
14.00 2:55:44 12:03 12:03 128 97-140 1543 165 122-184 189 43-253 8/41
15.00 3:06:36 10:52 10:52 137 133-144 1488 175 164-186 205 136-272 35/13
16.00 3:19:47 13:11 +41 13:11 141 121-151 1860 166 88-250 194 34-293 24/44
17.00 3:34:03 14:16 +1:30 14:16 129 98-141 1840 161 88-178 168 49-208 11/14
18.00 3:45:47 11:44 11:44 136 129-143 1596 172 98-178 189 60-224 13/13
19.00 3:57:17 11:30 11:30 140 124-142 1609 173 126-182 189 110-209 14/10
20.00 4:09:52 12:35 12:35 133 105-149 1674 164 110-246 176 49-222 14/13
21.00 4:21:19 11:27 11:27 141 134-146 1614 173 122-180 194 109-215 16/14
22.00 4:35:07 13:48 +17 13:48 129 102-148 1781 155 110-246 161 40-211 12/14
23.00 4:50:24 15:17 15:17 115 98-130 1758 141 112-212 140 43-169 11/9
24.00 5:06:03 15:38 15:38 105 96-120 1642 136 110-200 132 43-165 8/10
24.98 5:21:40 15:37 15:59 100 85-116 1598 135 110-200 136 39-208 24/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 2.0% 11:46
    30 4.5% 19:39
    24 4.3% 13:45
    12 1.9% 15:53
    11 2.1% 10:48

  • Cadence Distribution

    165 avge / 250 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 72.5 174 20.5 3:49:10 11:53
    Walk 22.5 133 4.5 1:15:44 16:59
    Still 0.7 - - 2:17 -
    Pause 4.3 - - 14:29 -

  • Power Distribution

    187W (347 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:36 10:26 38.10% More
    800m 5:17 10:39 41.04% More
    1km 6:39 10:42 42.52% More
    Mile 10:50 10:50 44.25% More
    5k 35:08 11:18 47.12% More
    5 miles 56:15 11:15 47.65% More
    10k 1:10:34 11:21 47.27% More
    10 miles 2:01:07 12:07 45.45% More
    Half 2:44:28 12:33 44.69% More
    20 miles 4:09:34 12:29 45.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:08 10:08 47.33
    5km 33:43 10:51 49.09
    5M 55:50 11:10 47.99
    10km 1:10:17 11:19 47.47
    10M 1:56:24 11:38 47.29
    Half 2:34:58 11:50 47.03
    20M 4:02:40 12:08 46.31
    Mara 5:23:05 12:20 45.59
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,176 Fetchies!
Already a Fetchie? Sign in here