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Sun 30th Mar 2025 at 12:41pm by alfazenna1

Run > General
  • Time
    49:59
  • Miles
    4.67
  • Min/mi
    10:42
  • Pacing
    75.2%
  • WAVA
    46.70
  • Stride(cm)
    91
  • Cals
    522
  • Watts
    280
  • Cadence
    165
  • BPM
    110
  • %MHR
    58.3
  • B/mi
    1180
  • Asc(m)
    69
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 11:12(11:12/mi) 107/118bpm [1198b/mi] 108cal 249/366W
2) 1mi - 10:04(10:04/mi) 113/120bpm [1137b/mi] 112cal 285/407W
3) 1mi - 9:20(9:20/mi) 120/125bpm [1120b/mi] 112cal 330/402W
4) 1mi - 11:41(11:41/mi) 107/119bpm [1250b/mi] 113cal 242/448W
5) 0.67mi - 7:43(11:26/mi) 105/111bpm [1201b/mi] 77cal 253/381W
11:12 10:04 9:20 11:41 7:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:38 1:38 13:07 95 86-105 1246 161 158-164 221 205-244 3/2
0.25 3:16 1:38 13:00 108 105-110 1405 163 120-174 233 91-265 1/3
0.38 4:48 1:32 12:16 106 103-109 1300 164 114-172 252 78-296 1/3
0.50 6:12 1:24 11:15 110 108-112 1237 167 162-172 257 236-293 2/1
0.63 7:34 1:22 10:53 113 111-116 1230 169 164-178 277 244-296 1/4
0.75 8:47 1:13 9:41 117 116-118 1133 175 172-180 287 272-301 1/2
0.88 10:39 1:53 +32 15:00 98 93-117 1470 172 88-184 289 170-366 3/3
1.00 11:45 1:06 8:46 110 105-113 964 176 174-180 311 284-327 0/10
1.13 13:30 1:45 13:58 105 91-115 1467 139 110-186 187 96-337 1/4
1.25 14:54 1:25 11:18 97 89-106 1097 160 118-244 226 120-343 2/2
1.38 16:07 1:12 9:40 114 107-119 1102 172 168-176 333 294-407 4/3
1.50 17:21 1:15 +4 9:57 118 117-119 1174 175 170-182 339 232-379 4/1
1.63 18:28 1:07 8:56 119 117-120 1063 174 170-176 297 283-326 2/2
1.75 19:39 1:10 9:24 118 116-120 1108 174 172-176 323 299-351 2/2
1.88 20:46 1:07 8:54 119 118-120 1058 175 174-182 313 290-334 3/0
2.00 21:52 1:07 8:54 119 118-119 1058 176 174-178 324 310-339 2/0
2.13 22:59 1:07 8:53 120 119-124 1066 177 174-180 347 326-367 5/0
2.25 24:06 1:07 8:59 123 122-125 1106 177 174-184 327 301-369 2/1
2.38 25:12 1:05 8:41 119 114-124 1034 178 176-180 329 305-349 2/0
2.50 26:16 1:05 8:40 119 117-120 1031 177 174-182 320 304-328 4/2
2.63 27:26 1:09 9:14 119 117-121 1099 177 172-180 334 274-397 4/3
2.75 28:35 1:10 9:18 119 118-120 1106 176 172-180 311 283-374 11/0
2.88 29:57 1:22 10:53 122 119-124 1328 171 164-176 358 315-384 6/6
3.00 31:12 1:15 10:00 118 116-120 1179 172 166-178 313 265-402 4/7
3.13 32:24 1:12 9:32 115 113-117 1097 177 172-182 274 84-371 5/0
3.25 33:31 1:07 8:59 115 113-117 1034 177 176-180 325 282-399 4/2
3.38 34:50 1:19 10:35 116 113-119 1227 165 114-184 315 189-396 5/1
3.50 36:31 1:40 13:23 111 106-118 1485 146 90-180 238 63-386 1/9
3.63 37:40 1:09 9:14 111 108-114 1026 176 174-180 284 206-339 7/0
3.75 39:07 1:27 11:32 115 113-119 1327 156 88-188 293 145-448 3/0
3.88 41:32 2:25 19:22 94 83-113 1821 112 106-118 132 100-168 1/4
4.00 42:53 1:21 10:52 93 81-103 1010 170 114-180 272 104-385 1/7
4.13 44:07 1:14 9:49 105 101-107 1030 176 170-184 297 276-350 1/5
4.25 45:41 1:34 12:32 102 98-106 1279 153 110-176 250 82-356 1/3
4.38 47:16 1:35 12:40 105 101-108 1330 166 114-178 285 122-381 0/4
4.50 48:36 1:21 10:44 105 100-108 1127 165 112-182 281 149-353 1/3
4.63 49:56 1:20 10:37 105 101-107 1115 173 170-176 280 255-359 5/4
4.67 50:37 41 13:54 108 107-111 1501 169 166-174 316 247-357 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 125 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.0% 8:56
    15 5.7% 10:39
    11 3.9% 16:30

  • Cadence Distribution

    165 avge / 244 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.2 173 4.3 43:03 10:04
    Walk 12.9 112 0.3 6:35 18:55
    Still 0.9 - - 27 -
    Pause 1.0 - - 32 -

  • Power Distribution

    280W (448 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:33 40.37% More
    800m 4:22 8:47 46.67% More
    1km 5:28 8:48 49.04% More
    Mile 8:54 8:54 52.11% More
    5k 31:06 10:00 49.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:02 9:02 51.30
    5km 31:48 10:14 48.24
    5M 53:55 10:47 46.45
    10km 1:08:38 11:03 45.60
    10M 1:56:23 11:38 44.19
    Half 2:37:03 11:59 43.25
    20M 4:11:12 12:34 42.33
    Mara 5:39:00 12:56 41.96
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