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Sun 30th Mar 2025 at 12:06pm by DT19

Run > General
  • Time
    18:58
  • Miles
    2.21
  • Min/mi
    8:35
  • Pacing
    94.6%
  • WAVA
    53.59
  • Stride(cm)
    102
  • Cals
    194
  • Cadence
    184
  • BPM
    123
  • %MHR
    64.9
  • B/mi
    1057
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

1) 1mi - 8:47(8:47/mi) 122/136bpm [1071b/mi] 92cal 6.83/7.68mph
2) 1mi - 8:24(8:24/mi) 124/136bpm [1042b/mi] 84cal 7.14/7.64mph
3) 0.21mi - 1:47(8:26/mi) 126/131bpm [1064b/mi] 18cal 7.11/7.28mph
8:47 8:24 1:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 33 33 8:43 101 82-115 880 177 118-188 4/3
0.13 1:03 31 8:13 122 115-127 1002 183 180-188 2/2
0.19 1:39 36 9:34 129 127-130 1233 183 178-188 1/2
0.25 2:12 32 8:35 125 120-127 1073 180 178-182 3/4
0.31 2:45 34 9:02 122 115-126 1102 183 178-188 6/1
0.38 3:19 33 8:53 122 122-124 1085 183 178-188 2/5
0.44 3:51 32 8:33 123 122-124 1051 185 182-188 3/3
0.50 4:22 32 8:24 120 117-123 1008 181 178-186 2/3
0.56 4:56 34 8:59 120 119-122 1078 185 182-188 2/3
0.63 5:27 31 8:21 124 122-127 1036 186 182-190 3/3
0.69 5:59 32 8:27 126 123-128 1064 185 182-188 3/5
0.75 6:32 33 8:50 123 118-128 1086 185 184-186 3/5
0.81 7:03 31 8:15 123 122-127 1015 185 180-188 4/4
0.88 7:41 38 10:09 119 114-124 1209 183 178-188 2/5
0.94 8:11 30 8:04 124 119-129 999 187 182-190 5/2
1.00 8:48 36 9:43 132 128-136 1283 186 182-190 3/2
1.06 9:21 33 8:54 127 124-135 1130 186 184-188 3/3
1.13 9:53 32 8:30 130 124-134 1106 185 180-190 7/0
1.19 10:24 31 8:11 133 126-134 1089 181 178-186 1/3
1.25 10:56 32 8:37 123 120-127 1060 186 182-188 3/4
1.31 11:25 29 7:50 125 120-127 979 185 182-188 2/4
1.38 11:57 32 8:25 122 119-125 1027 185 180-188 5/4
1.44 12:28 31 8:19 120 120-120 997 186 184-188 3/4
1.50 13:01 32 8:40 122 119-125 1057 184 180-186 4/4
1.56 13:31 30 8:06 124 120-125 1004 187 184-188 2/3
1.63 14:03 32 8:28 123 119-124 1041 184 178-188 4/3
1.69 14:34 31 8:23 119 115-122 998 183 178-186 1/6
1.75 15:05 31 8:08 117 114-120 952 185 182-186 3/3
1.81 15:37 33 8:40 122 120-126 1058 185 182-188 3/3
1.88 16:09 32 8:29 126 122-131 1069 186 180-188 3/3
1.94 16:40 31 8:21 126 123-129 1052 184 182-184 2/3
2.00 17:12 32 8:29 122 116-123 1034 184 180-188 3/2
2.06 17:44 31 8:21 122 117-125 1019 185 182-190 4/2
2.13 18:15 32 8:30 127 124-130 1080 186 182-188 4/4
2.19 18:49 33 8:56 127 123-131 1134 187 182-190 3/3
2.21 19:00 11 7:59 128 125-129 1022 186 182-188 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 136 max Delete HR Trace

  • Cadence Distribution

    184 avge / 190 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 184 2.2 18:55 8:34
    Walk 0.4 118 0 4 19:45
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:12 40.22% More
    800m 4:06 8:16 46.79% More
    1km 5:08 8:16 49.17% More
    Mile 8:21 8:21 51.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:11 8:11 53.07
    5km 27:13 8:46 53.24
    5M 45:04 9:01 52.38
    10km 56:44 9:08 51.93
    10M 1:33:57 9:24 51.46
    Half 2:05:06 9:33 50.98
    20M 3:15:54 9:48 50.89
    Mara 4:20:49 9:57 51.08
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