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Sun 30th Mar 2025 at 9:34am by Eles Belles

Run > General
  • Time
    2:06:13
  • Miles
    6.01
  • Min/mi
    21:00
  • Pacing
    2.6%
  • WAVA
    23.03
  • Stride(cm)
    51
  • Cals
    948
  • Cadence
    151
  • BPM
    137
  • B/mi
    2881
  • Asc(m)
    221
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

1) 1mi - 15:42(15:42/mi) 138/160bpm [2167b/mi] 152cal
2) 1mi - 14:22(14:22/mi) 138/153bpm [1983b/mi] 141cal
3) 1mi - 17:15(17:15/mi) 149/171bpm [2570b/mi] 170cal
4) 1mi - 24:03(24:03/mi) 137/155bpm [3295b/mi] 182cal
5) 1mi - 17:41(17:41/mi) 142/151bpm [2512b/mi] 149cal
6) 1mi - 36:35(36:35/mi) 114/150bpm [4171b/mi] 149cal
7) 0.01mi - 34(51:36/mi) 136/138bpm [7017b/mi] 5cal
15:42 14:22 17:15 24:03 17:41 36:35 34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:13 4:13 16:51 137 88-156 2307 168 102-182 21/2
0.50 7:37 3:24 13:36 153 142-159 2082 170 158-176 10/9
0.75 12:38 5:01 20:06 132 109-144 2653 150 112-178 8/22
1.00 15:42 3:04 12:15 132 118-143 1617 178 156-190 0/50
1.25 18:39 2:57 11:48 145 136-150 1710 181 158-200 1/35
1.50 21:54 3:15 13:01 135 130-140 1758 170 160-184 11/23
1.75 25:45 3:51 15:25 138 129-146 2127 163 84-174 6/28
2.00 30:04 4:19 17:14 135 125-153 2328 162 140-178 11/12
2.25 35:22 5:18 21:11 150 128-169 3179 147 88-168 18/1
2.50 39:20 3:58 15:53 145 128-154 2303 154 88-170 16/5
2.75 43:24 4:04 16:16 152 145-161 2473 155 114-168 14/1
3.00 47:19 3:55 15:39 150 148-156 2348 154 132-160 25/0
3.25 53:02 5:43 22:53 143 128-154 3273 125 106-176 6/21
3.50 1:02:25 9:23 37:32 133 115-155 4992 125 80-184 20/0
3.75 1:07:09 4:44 18:55 141 132-148 2666 129 104-160 14/0
4.00 1:11:22 4:13 16:52 133 122-141 2243 151 122-172 8/6
4.25 1:17:01 5:39 22:35 140 128-151 3162 141 98-164 13/2
4.50 1:21:26 4:26 17:42 143 135-150 2532 139 104-170 12/0
4.75 1:25:21 3:55 15:39 140 131-151 2190 147 106-230 18/0
5.00 1:29:03 3:43 14:50 143 135-148 2121 160 112-176 5/14
5.25 1:46:21 17:18 1:09:10 110 101-134 7609 119 108-136 8/5
5.50 1:57:52 11:31 +5 46:05 116 86-137 5346 158 118-176 7/8
5.75 2:01:30 3:37 14:29 139 128-150 2013 167 156-182 2/18
6.00 2:05:43 4:13 16:53 136 130-141 2296 142 110-162 14/6
6.01 2:06:18 35 52:48 136 132-138 7180 199 120-238 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    44 6.6% 26:03
    42 3.0% 18:42
    40 5.3% 19:48
    29 4.4% 15:48
    24 3.6% 15:27
    13 4.4% 17:00

  • Cadence Distribution

    151 avge / 238 max Stride Length: 51cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 63.7 163 5.1 1:20:23 15:46
    Walk 19.7 116 0.9 24:56 27:28
    Still 16.5 - - 20:54 -
    Pause 0.1 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:40 10:45 33.09% More
    800m 5:50 11:44 33.57% More
    1km 7:32 12:07 33.89% More
    Mile 13:00 13:00 33.44% More
    5k 50:18 16:11 29.32% More
    5 miles 1:29:03 17:49 27.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 18:52 18:52 23.05
    5km 1:02:43 20:11 23.52
    5M 1:43:51 20:46 23.18
    10km 2:10:45 21:03 23.01
    10M 3:36:32 21:39 22.83
    Half 4:48:17 22:00 22.66
    20M 7:31:26 22:34 22.60
    Mara 10:01:03 22:56 22.43
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