Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 30th Mar 2025 at 12:13pm by maiidment

Run > General
  • Time
    32:41
  • Miles
    3.13
  • Min/mi
    10:27
  • Pacing
    73.9%
  • Stride(cm)
    102
  • Cals
    597
  • Watts
    268
  • Cadence
    150
  • BPM
    161
  • B/mi
    1684
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:45(9:15/mi) 144/173bpm [1332b/mi] 111cal 296/W 6.49/7.22mph
2) 0.62mi - 6:23(10:17/mi) 169/176bpm [1738b/mi] 119cal 272/W 5.83/6.97mph
3) 0.62mi - 6:38(10:41/mi) 166/181bpm [1772b/mi] 120cal 266/W 5.62/6.88mph
4) 0.62mi - 6:28(10:25/mi) 166/188bpm [1730b/mi] 119cal 268/W 5.76/8.38mph
5) 0.62mi - 7:15(11:41/mi) 160/177bpm [1869b/mi] 125cal 241/W 5.14/7.33mph
6) 0.02mi - 11(8:28/mi) 171/173bpm [1448b/mi] 3cal 298/W 7.08/6.66mph
5:45 6:23 6:38 6:28 7:15 11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:06 1:06 8:51 116 99-128 1027 155 152-160 323 270-361 23/1
0.25 2:13 1:06 8:51 138 129-142 1221 155 152-158 315 301-327 0/2
0.38 3:24 1:12 9:33 134 130-140 1281 154 152-158 300 295-308 1/3
0.50 4:35 1:10 9:21 159 140-168 1485 154 152-156 287 268-295 1/0
0.63 5:48 1:14 9:49 169 166-173 1660 156 152-158 285 268-297 1/1
0.75 6:56 1:08 9:01 171 168-174 1542 159 156-162 299 283-330 0/1
0.88 8:09 1:13 9:43 174 171-176 1691 158 156-160 289 264-332 1/1
1.00 9:20 1:12 9:34 174 172-175 1664 158 158-160 291 284-306 2/2
1.13 10:34 1:14 9:49 174 172-174 1709 157 154-160 275 262-290 2/1
1.25 12:14 1:40 13:16 158 144-173 2096 156 114-170 224 160-297 0/1
1.38 13:23 1:09 9:12 160 151-173 1472 156 150-160 296 272-345 1/2
1.50 14:41 1:18 10:26 176 172-179 1836 157 154-160 292 208-314 2/0
1.63 16:03 1:22 10:55 179 174-181 1953 155 154-160 272 182-333 1/0
1.75 17:43 1:40 13:20 154 142-173 2054 134 108-160 204 131-303 0/0
1.88 18:54 1:11 9:29 163 154-170 1546 158 152-162 290 279-300 1/2
2.00 20:40 1:46 14:12 164 139-175 2328 129 102-160 204 111-298 1/0
2.13 21:53 1:13 9:41 143 133-156 1385 141 110-162 262 145-394 1/1
2.25 22:54 1:01 8:07 166 154-180 1347 161 160-164 336 316-366 0/0
2.38 23:55 1:01 8:08 184 180-188 1495 162 162-164 366 284-400 2/1
2.50 25:28 1:33 12:25 175 165-187 2174 151 110-178 233 155-286 2/0
2.63 26:53 1:25 11:18 161 155-168 1821 140 104-160 242 147-313 2/1
2.75 28:26 1:33 12:25 172 165-177 2135 147 110-164 252 80-401 1/2
2.88 29:53 1:27 11:37 167 162-173 1939 147 110-164 254 155-326 1/1
3.00 31:35 1:42 13:36 141 130-161 1919 129 110-162 194 149-288 1/1
3.13 32:40 1:05 8:43 161 150-173 1404 159 156-162 291 277-304 0/0
3.13 32:42 2 8:17 173 173-173 1434 156 156-156 304 304-304 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 188 max Delete HR Trace

  • Cadence Distribution

    150 avge / 178 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.2 157 2.9 27:33 9:40
    Walk 15.7 111 0.3 5:08 18:32
    Still 0.1 - - 1 -

  • Power Distribution

    268W (401 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:35 0.00% More
    800m 4:30 9:04 0.00% More
    1km 5:44 9:13 0.00% More
    Mile 9:18 9:18 0.00% More
    5k 32:28 10:27 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:45 9:45
    5km 32:26 10:26
    5M 53:42 10:44
    10km 1:07:37 10:53
    10M 1:51:57 11:12
    Half 2:29:04 11:23
    20M 3:53:25 11:40
    Mara 5:10:47 11:52
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,186 Fetchies!
Already a Fetchie? Sign in here