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Sun 30th Mar 2025 at 11:06am by jdc

Run > General
  • Time
    51:56
  • Miles
    5.28
  • Min/mi
    9:50
  • Pacing
    87.3%
  • WAVA
    61.66
  • Stride(cm)
    93
  • Cals
    496
  • Cadence
    175
  • BPM
    161
  • %MHR
    94
  • B/mi
    1581
  • Asc(m)
    313
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 9:43(9:43/mi) 138/164bpm [1340b/mi] 76cal 6.18/6.68mph
2) 1mi - 9:40(9:40/mi) 160/167bpm [1546b/mi] 92cal 6.21/7.01mph
3) 1mi - 9:49(9:49/mi) 167/173bpm [1638b/mi] 96cal 6.12/7.06mph
4) 1mi - 10:02(10:02/mi) 173/176bpm [1735b/mi] 102cal 5.98/6.66mph
5) 1mi - 10:08(10:08/mi) 173/180bpm [1754b/mi] 103cal 5.92/6.74mph
6) 0.28mi - 2:35(9:09/mi) 178/189bpm [1629b/mi] 27cal 6.56/6.78mph
9:43 9:40 9:49 10:02 10:08 2:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:27 2:27 9:47 121 77-143 1183 169 168-172 1/1
0.50 4:58 2:31 10:04 137 132-141 1380 171 168-174 2/7
0.75 7:21 2:24 9:35 136 134-139 1303 172 166-174 20/31
1.00 9:42 2:21 9:22 154 140-164 1443 175 172-178 31/15
1.25 12:16 2:34 10:14 160 155-166 1638 174 172-178 8/17
1.50 14:37 2:22 9:28 162 159-166 1533 175 172-180 24/15
1.75 17:05 2:27 9:48 158 156-162 1549 176 174-178 29/43
2.00 19:22 2:17 9:10 160 156-163 1466 180 176-182 30/21
2.25 21:40 2:18 9:11 160 157-163 1471 180 174-184 12/24
2.50 24:08 2:28 9:53 168 166-170 1659 177 174-180 10/19
2.75 26:39 2:31 10:03 169 167-170 1698 178 174-182 18/8
3.00 29:11 2:32 10:08 169 164-173 1712 178 172-182 27/18
3.25 31:33 2:23 9:31 172 170-175 1638 180 176-182 25/14
3.50 34:07 2:33 10:13 172 168-175 1757 176 172-182 29/44
3.75 36:47 2:40 10:41 174 171-175 1858 174 172-176 18/20
4.00 39:12 2:25 9:41 172 169-175 1667 176 172-178 19/19
4.25 41:55 2:43 10:50 176 173-179 1908 172 166-178 11/12
4.50 45:08 3:13 +35 12:53 169 158-175 2178 172 118-182 17/12
4.75 47:35 2:27 9:47 172 169-177 1684 178 176-182 22/22
5.00 49:57 2:22 9:27 175 171-178 1653 178 176-182 12/19
5.25 52:16 2:19 9:17 178 176-181 1653 179 176-186 14/18
5.28 52:32 16 8:21 186 181-189 1552 185 182-188 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 189 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 18.8% 9:12
    24 19.4% 8:53
    20 18.7% 11:32
    20 12.3% 9:47
    15 12.4% 9:41
    15 13.9% 9:58

  • Cadence Distribution

    175 avge / 188 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 175 5.3 51:55 9:56
    Walk 0.1 118 0 2 31:11
    Pause 1.1 - - 35 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:37 50.50% More
    800m 4:28 8:59 56.56% More
    1km 5:40 9:08 57.43% More
    Mile 9:18 9:18 57.93% More
    5k 30:07 9:42 62.14% More
    5 miles 49:46 9:57 60.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:54 8:54 60.59
    5km 29:36 9:32 63.23
    5M 49:01 9:48 61.79
    10km 1:01:43 9:56 61.10
    10M 1:42:12 10:13 61.14
    Half 2:16:04 10:23 60.94
    20M 3:33:05 10:39 60.03
    Mara 4:43:42 10:50 59.10
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