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Sun 30th Mar 2025 at 11:13am by Jen HB

Bike > General
  • Time
    17:37
  • Miles
    2.56
  • Mph
    8.7
  • Cals
    94
  • BPM
    117
  • %MHR
    68.6
  • B/mi
    807
  • Asc(m)
    31
  • Surface
    Road

Notes & Comments

1) 4.13km - 17:37(4:16/km) 118/129bpm [503b/km] 94cal 14.06/21.83kmph
17:37

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:15 1:15 5.96 109 101-116 1097 65/1
0.25 2:23 1:07 6.69 113 109-117 1014 0/8
0.38 3:13 51 8.91 118 114-121 795 0/11
0.50 3:57 43 10.36 118 115-120 683 0/10
0.63 4:44 47 9.54 115 113-119 724 0/5
0.75 5:32 48 9.44 119 115-121 756 2/2
0.88 6:23 51 8.81 112 110-114 763 1/4
1.00 7:07 44 10.18 119 113-123 702 4/3
1.13 7:54 47 9.59 125 120-129 782 5/2
1.25 8:46 52 8.63 117 111-120 814 0/1
1.38 9:28 42 10.76 123 117-127 686 1/2
1.50 10:11 43 10.52 123 119-127 701 4/1
1.63 10:56 45 9.94 124 122-126 748 1/3
1.75 11:38 42 10.78 124 120-127 690 2/1
1.88 12:24 46 9.74 123 119-126 758 3/2
2.00 13:37 1:14 6.11 115 110-120 1129 2/5
2.13 14:22 45 10.06 111 108-116 662 2/4
2.25 15:07 45 9.92 118 116-119 714 3/1
2.38 15:47 40 11.38 117 113-123 617 2/0
2.50 16:31 44 10.14 124 121-125 734 1/0
2.56 17:37 1:06 3.55 117 107-125 1978 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 129 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:22 5:30 More
    800m 2:49 5:40 More
    1km 3:34 5:45 More
    Mile 6:04 6:04 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:14:41 7:28
    20km 1:34:01 7:34
    15 miles 1:54:46 7:39
    20 miles 2:35:42 7:47
    40km 3:16:02 7:53
    25 miles 3:17:15 7:53
    42km 3:26:26 7:55
    50 miles 6:51:15 8:14
    56 miles 7:43:44 8:17
    100 miles 14:17:25 8:34
    112 miles 16:06:51 8:38
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