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Sun 30th Mar 2025 at 9:27am by Sladey67

Run > General
  • Time
    2:13:41
  • Miles
    11.18
  • Min/mi
    11:57
  • Pacing
    59.3%
  • WAVA
    43.72
  • Stride(cm)
    88
  • Cals
    1344
  • Cadence
    153
  • BPM
    122
  • %MHR
    72.8
  • B/mi
    1461
  • Asc(m)
    338
  • Hillscore
    30
  • Surface
    Road

Notes & Comments

1) 1mi - 10:13(10:13/mi) 108/123bpm [1103b/mi] 106cal
2) 1mi - 10:52(10:52/mi) 123/133bpm [1336b/mi] 121cal
3) 1mi - 10:28(10:28/mi) 128/139bpm [1341b/mi] 121cal
4) 1mi - 11:47(11:47/mi) 126/138bpm [1484b/mi] 123cal
5) 1mi - 11:23(11:23/mi) 131/147bpm [1491b/mi] 123cal
6) 1mi - 15:19(15:19/mi) 122/139bpm [1868b/mi] 138cal
7) 1mi - 10:56(10:56/mi) 129/137bpm [1410b/mi] 122cal
8) 1mi - 10:31(10:31/mi) 119/133bpm [1252b/mi] 99cal
9) 1mi - 16:06(16:06/mi) 119/134bpm [1916b/mi] 131cal
10) 1mi - 12:06(12:06/mi) 116/129bpm [1404b/mi] 108cal
11) 1mi - 12:07(12:07/mi) 132/144bpm [1600b/mi] 133cal
12) 0.18mi - 1:54(10:21/mi) 127/132bpm [1315b/mi] 19cal
10:13 10:52 10:28 11:47 11:23 15:19 10:56 10:31 16:06 12:06 12:07 1:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 7:33 7:33 +2:32 15:06 100 65-117 1509 157 90-170 8/32
1.00 12:46 5:13 10:26 115 107-124 1200 162 158-166 8/18
1.50 17:50 5:04 10:08 126 122-133 1276 165 162-168 10/9
2.00 23:37 5:47 11:35 120 110-127 1390 159 80-168 21/6
2.50 28:47 5:09 10:19 129 119-139 1331 163 114-234 11/19
3.00 34:06 5:19 10:38 128 115-136 1362 164 162-170 7/7
3.50 39:37 5:32 11:03 128 109-138 1415 159 102-166 5/9
4.00 45:52 6:15 12:30 125 113-134 1562 159 100-168 23/4
4.50 51:22 5:30 10:59 133 120-144 1461 164 156-170 4/12
5.00 57:14 5:52 11:45 128 108-147 1504 160 102-170 29/0
5.50 1:03:10 5:55 11:51 120 99-130 1422 157 102-172 51/0
6.00 1:12:35 9:25 18:50 123 110-139 2316 118 98-170 36/5
6.50 1:18:34 5:59 11:58 127 115-137 1519 145 104-238 11/8
7.00 1:23:30 4:56 9:52 131 128-136 1293 166 162-170 0/53
7.50 1:28:26 4:57 9:53 123 110-133 1216 166 162-170 1/46
8.00 1:34:00 5:34 11:09 114 103-123 1270 165 158-172 43/3
8.50 1:42:26 8:25 16:51 123 109-133 2072 128 92-180 38/1
9.00 1:50:07 7:41 15:22 117 96-134 1797 145 96-170 2/55
9.50 1:55:58 5:52 11:44 110 100-127 1290 163 114-176 5/51
10.00 2:02:12 6:14 12:28 120 96-129 1496 156 98-226 4/6
10.50 2:08:27 6:15 12:30 130 122-139 1625 149 96-172 29/3
11.00 2:14:20 5:53 11:45 135 125-144 1586 157 80-172 36/14
11.18 2:16:13 1:53 10:23 127 124-131 1318 165 162-168 0/15

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    122 5.3% 14:05
    82 9.8% 21:19
    57 5.2% 13:13
    20 3.5% 11:41
    20 2.6% 10:12

  • Cadence Distribution

    153 avge / 238 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.9 164 10.1 1:48:51 10:46
    Walk 18.8 107 1.1 25:36 23:52
    Still 1.3 - - 1:46 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:23 37.09% More
    800m 4:51 9:45 42.37% More
    1km 6:03 9:44 44.75% More
    Mile 9:48 9:48 47.71% More
    5k 33:08 10:40 46.68% More
    5 miles 55:31 11:06 45.51% More
    10k 1:12:41 11:42 43.44% More
    10 miles 1:59:40 11:58 43.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:21 10:21 45.21
    5km 34:24 11:04 44.97
    5M 56:58 11:24 44.36
    10km 1:11:44 11:33 44.02
    10M 1:58:47 11:53 43.70
    Half 2:38:08 12:04 43.35
    20M 4:07:38 12:23 43.35
    Mara 5:29:42 12:35 43.56
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