Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 30th Mar 2025 at 10:04am by WissyChrissy

Run > General
  • Time
    54:04
  • Miles
    5.81
  • Min/mi
    9:18
  • Pacing
    85.4%
  • WAVA
    52.65
  • Stride(cm)
    105
  • Cals
    659
  • Watts
    294
  • Cadence
    164
  • BPM
    148
  • %MHR
    254.7
  • B/mi
    1375
  • Asc(m)
    130
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:17(8:30/mi) 145/164bpm [1233b/mi] 65cal 290/394W
2) 0.62mi - 5:22(8:39/mi) 147/163bpm [1271b/mi] 67cal 290/477W
3) 0.62mi - 5:44(9:14/mi) 141/157bpm [1303b/mi] 67cal 278/418W
4) 0.62mi - 5:53(9:28/mi) 149/163bpm [1410b/mi] 72cal 298/429W
5) 0.62mi - 5:43(9:12/mi) 146/160bpm [1343b/mi] 69cal 289/387W
6) 0.62mi - 5:32(8:55/mi) 151/158bpm [1346b/mi] 70cal 313/376W
7) 0.62mi - 6:01(9:41/mi) 143/156bpm [1385b/mi] 70cal 268/364W
8) 0.62mi - 5:50(9:24/mi) 149/156bpm [1399b/mi] 70cal 297/386W
9) 0.62mi - 6:23(10:17/mi) 152/158bpm [1563b/mi] 78cal 299/411W
10) 0.21mi - 2:14(10:29/mi) 166/170bpm [1740b/mi] 30cal 315/398W
11) 0.01mi - 4(8:51/mi) 157/158bpm [1391b/mi] 1cal 266/269W
5:17 5:22 5:44 5:53 5:43 5:32 6:01 5:50 6:23 2:14 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 5:17 5:17 8:30 145 134-164 1232 165 0-190 290 0-394 5/10
1.24 10:39 5:22 8:39 147 136-163 1272 165 158-180 291 207-477 7/21
1.86 16:52 6:14 +2 10:02 141 128-157 1414 162 0-184 279 0-418 11/9
2.48 22:45 5:53 9:28 149 133-163 1410 164 154-180 298 214-429 22/12
3.10 28:27 5:42 9:12 146 138-160 1343 164 0-186 289 120-387 17/13
3.72 33:59 5:32 8:55 151 146-158 1346 166 158-184 313 265-376 20/12
4.35 40:00 6:01 9:41 143 136-157 1384 162 154-166 269 164-368 14/22
4.97 45:50 5:50 9:23 149 143-156 1399 163 160-168 297 232-386 19/8
5.59 52:17 6:27 +1 10:24 152 144-158 1580 160 0-168 300 0-411 38/5
5.80 54:30 2:13 10:28 166 158-170 1739 160 156-164 316 223-398 16/5
5.81 54:34 4 +1 9:36 157 157-158 1507 163 162-164 265 262-269 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    52 3.9% 10:26
    27 2.3% 9:48
    18 6.6% 11:10
    11 1.1% 9:27

  • Cadence Distribution

    164 avge / 190 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 163 5.8 54:09 9:24
    Walk 0.1 116 0 2 9:20
    Still 0.0 - - 1 -
    Pause 0.8 - - 26 -

  • Power Distribution

    294W (477 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:13 46.96% More
    800m 3:54 7:51 50.92% More
    1km 5:02 8:05 52.02% More
    Mile 8:18 8:18 54.24% More
    5k 28:28 9:10 52.56% More
    5 miles 46:14 9:15 52.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:22 8:22 53.84
    5km 27:51 8:58 53.73
    5M 46:07 9:13 52.93
    10km 58:03 9:21 52.51
    10M 1:36:08 9:37 52.08
    Half 2:08:00 9:46 51.62
    20M 3:20:27 10:01 51.57
    Mara 4:26:52 10:11 51.80
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,163 Fetchies!
Already a Fetchie? Sign in here