Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 30th Mar 2025 at 9:36am by Dickie York

Run > Race
  • windy
  • Time
    1:01:59
  • Miles
    10.03
  • Min/mi
    6:11
  • Pacing
    95.7%
  • WAVA
    82.48
  • Stride(cm)
    129
  • Cals
    1106
  • Watts
    317
  • Cadence
    202
  • BPM
    161
  • %MHR
    94
  • B/mi
    994
  • Asc(m)
    77
  • Surface
    Road

Notes & Comments

1) 1mi - 5:56(5:56/mi) 163/230bpm [967b/mi] 102cal 102/111rpm 332/405W 10.11/12.71mph
2) 1mi - 6:03(6:03/mi) 192/212bpm [1161b/mi] 131cal 102/103rpm 326/503W 9.92/10.2mph
3) 1mi - 6:04(6:04/mi) 154/157bpm [935b/mi] 102cal 102/102rpm 324/396W 9.88/10.33mph
4) 1mi - 6:09(6:09/mi) 158/178bpm [971b/mi] 109cal 101/103rpm 320/389W 9.77/12.24mph
5) 1mi - 6:26(6:26/mi) 157/162bpm [1009b/mi] 110cal 100/100rpm 306/360W 9.34/10.36mph
6) 1mi - 6:10(6:10/mi) 155/174bpm [957b/mi] 103cal 100/101rpm 313/361W 9.72/10.27mph
7) 1mi - 6:13(6:13/mi) 156/159bpm [970b/mi] 106cal 100/103rpm 319/364W 9.65/9.98mph
8) 1mi - 6:21(6:21/mi) 158/160bpm [1004b/mi] 113cal 100/101rpm 311/416W 9.44/9.93mph
9) 1mi - 6:13(6:13/mi) 157/160bpm [975b/mi] 107cal 100/101rpm 314/377W 9.66/10.4mph
10) 1mi - 6:13(6:13/mi) 158/163bpm [982b/mi] 109cal 100/103rpm 310/364W 9.65/10.71mph
11) 0.03mi - 11(5:59/mi) 164/164bpm [982b/mi] 14cal 73/103rpm 341/368W 10.05/10.85mph
5:56 6:03 6:04 6:09 6:26 6:10 6:13 6:21 6:13 6:13 11
3M
Nicely done!

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 2:55 2:55 5:51 137 74-152 800 207 204-216 338 269-412 37/15
1.00 5:55 3:00 5:59 190 150-230 1138 203 194-204 327 280-386 16/16
1.50 8:57 3:02 6:04 200 199-212 1212 203 200-204 327 249-518 26/27
2.00 11:58 3:01 6:02 184 153-212 1111 204 202-206 324 252-361 13/13
2.50 14:59 3:01 6:01 155 153-156 934 203 202-204 326 292-387 16/13
3.00 18:02 3:03 6:07 154 151-157 942 203 202-204 322 273-408 16/16
3.50 21:06 3:04 6:08 156 154-158 958 203 200-204 323 271-407 17/15
4.00 24:11 3:05 6:09 160 155-178 985 202 198-206 315 276-363 18/20
4.50 27:26 3:15 6:30 158 152-162 1027 200 198-200 300 256-369 14/21
5.00 30:36 3:11 6:21 156 151-161 992 199 196-200 313 278-369 17/13
5.50 33:42 3:05 6:10 155 152-174 957 200 198-202 312 283-353 9/14
6.00 36:47 3:05 6:10 154 152-157 950 201 200-202 314 283-361 12/16
6.50 39:51 3:05 6:09 156 154-158 960 201 198-206 320 288-366 14/10
7.00 43:00 3:08 6:17 156 155-159 980 200 200-202 317 294-357 14/9
7.50 46:16 3:16 6:31 158 157-160 1031 200 198-200 312 246-371 25/14
8.00 49:21 3:06 6:11 157 155-159 972 200 198-202 310 269-439 16/22
8.50 52:27 3:06 6:12 157 155-159 974 200 198-200 315 267-386 18/22
9.00 55:34 3:06 6:13 158 156-160 982 201 200-202 314 282-345 11/12
9.50 58:44 3:10 6:20 158 155-160 1000 200 196-202 304 274-341 14/17
10.00 1:01:47 3:03 6:06 159 156-163 970 201 200-206 317 282-376 13/13
10.03 1:01:57 10 5:30 164 163-164 901 205 204-206 344 326-376 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 230 max Delete HR Trace

  • Cadence Distribution

    202 avge / 216 max Stride Length: 129cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 201 10 1:01:56 6:10
    Still 0.0 - - 1 -

  • Power Distribution

    317W (518 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:27 62.96% More
    800m 2:53 5:48 70.06% More
    1km 3:39 5:52 72.93% More
    Mile 5:54 5:54 77.80% More
    5k 18:40 6:00 81.53% More
    5 miles 30:35 6:07 81.17% More
    10k 38:04 6:08 81.47% More
    10 miles 1:01:46 6:11 82.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:52 4:52 94.32
    5km 17:01 5:29 89.40
    5M 28:45 5:45 86.37
    10km 36:33 5:53 84.87
    10M 1:01:47 6:11 82.49
    Half 1:23:13 6:21 80.86
    20M 2:12:44 6:38 79.35
    Mara 2:58:48 6:49 78.79

Bespoke Fields

Amend your bespoke fields
kcals
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,235 Fetchies!
Already a Fetchie? Sign in here