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Sun 30th Mar 2025 at 8:05am by jennywren

Walk > General
  • Time
    1:41:22
  • Miles
    3.97
  • Min/mi
    25:32
  • Stride(cm)
    55
  • Cals
    380
  • Cadence
    115
  • BPM
    77
  • %MHR
    45.1
  • B/mi
    1959
  • Asc(m)
    417
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 18:01(18:01/mi) 90/102bpm [1622b/mi] 98cal 55/62rpm 3.33/4.47mph
2) 1mi - 18:40(18:40/mi) 69/99bpm [1288b/mi] 92cal 52/60rpm 3.21/3.86mph
3) 1mi - 46:16(46:16/mi) 69/85bpm [3192b/mi] 111cal 21/65rpm 1.3/11.02mph
4) 0.97mi - 18:25(18:55/mi) 76/92bpm [1438b/mi] 79cal 54/62rpm 3.17/3.74mph
18:01 18:40 46:16 18:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:04 2:04 16:34 85 78-94 1408 118 114-122 20/7
0.25 4:22 2:18 18:26 90 85-94 1659 115 112-122 10/7
0.38 6:33 2:10 17:22 89 84-93 1546 118 112-124 21/3
0.50 8:57 2:25 19:18 89 81-93 1718 111 106-116 13/8
0.63 11:15 2:18 18:21 84 80-89 1541 114 112-120 7/10
0.75 13:35 2:20 18:41 89 80-97 1663 115 112-118 11/7
0.88 15:42 2:07 16:57 95 87-102 1610 116 112-120 15/12
1.00 18:00 2:18 18:20 96 91-100 1761 116 114-118 15/17
1.13 20:14 2:14 17:56 93 89-99 1667 114 110-118 15/5
1.25 22:31 2:17 18:13 95 91-99 1731 114 102-116 35/78
1.38 1:20:07 57:36 +58:02 7:40:44 69 64-99 31791 113 102-120 83/37
1.50 1:24:11 4:04 32:35 62 58-68 2020 113 104-120 32/10
1.63 1:26:42 2:32 20:12 59 56-62 1192 112 104-120 20/6
1.75 1:29:43 3:00 24:01 57 53-61 1369 109 102-116 28/13
1.88 1:32:14 2:32 20:15 63 58-68 1275 113 106-120 14/9
2.00 1:34:41 2:27 19:37 62 60-66 1216 114 106-118 0/0
2.13 2:03:37 28:55 3:51:22 67 56-85 15502 112 82-118 0/0
2.25 2:06:35 2:59 23:49 74 68-82 1762 116 110-120 14/21
2.38 2:09:09 2:34 20:31 72 69-77 1477 117 114-124 7/16
2.50 2:11:52 2:43 21:43 68 61-74 1477 116 104-126 4/19
2.63 2:14:12 2:20 18:38 76 71-83 1417 117 112-122 10/10
2.75 2:16:31 2:19 18:32 76 71-84 1408 117 112-120 7/28
2.88 2:18:47 2:16 18:07 75 67-85 1358 117 114-120 8/11
3.00 2:20:58 2:11 17:27 73 63-82 1273 116 114-124 12/11
3.13 2:23:12 2:15 17:59 80 75-87 1439 116 114-118 11/17
3.25 2:25:28 2:15 18:04 82 77-90 1481 115 110-122 14/14
3.38 2:27:43 2:15 17:59 79 72-84 1420 115 112-118 10/11
3.50 2:30:04 2:22 18:53 81 75-87 1529 112 106-116 12/9
3.63 2:32:29 2:25 19:21 78 72-83 1509 114 110-116 6/25
3.75 2:34:53 2:24 19:08 69 61-75 1321 114 108-118 9/7
3.88 2:37:29 2:36 20:46 67 59-72 1391 113 102-120 9/13
3.97 2:39:22 1:53 19:13 73 69-78 1402 112 102-116 6/17

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    77 avge / 102 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 16.7% 19:07
    14 7.6% 25:11
    13 8.5% 18:14

  • Cadence Distribution

    115 avge / 126 max Stride Length: 55cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:39 14:42 More
    800m 8:47 17:40 More
    1km 11:05 17:50 More
    Mile 17:50 17:50 More
    5k 2:22:38 45:55 More
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