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Sun 30th Mar 2025 at 8:30am by rpateman11

Run > Race
  • Time
    1:31:45
  • Miles
    13.15
  • Min/mi
    6:59
  • Pacing
    94.8%
  • WAVA
    62.88
  • Stride(cm)
    132
  • Cals
    1735
  • Cadence
    174
  • BPM
    176
  • %MHR
    97.9
  • B/mi
    1229
  • Asc(m)
    248
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1km - 4:24(4:24/km) 154/172bpm [677b/km] 78cal 13.64/14.91kmph
2) 1km - 4:08(4:08/km) 173/179bpm [715b/km] 79cal 14.51/15.18kmph
3) 1km - 4:12(4:12/km) 177/183bpm [744b/km] 81cal 14.28/15.05kmph
4) 0.02km - 5(4:02/km) 177/177bpm [713b/km] 1cal 14.89/15.18kmph
5) 1km - 4:15(4:15/km) 177/182bpm [751b/km] 83cal 14.13/15.15kmph
6) 0km - 0(9:00/km) 177/182bpm [1592b/km] 83cal 6.67/15.15kmph
7) 1km - 4:19(4:19/km) 185/190bpm [800b/km] 86cal 13.88/14.41kmph
8) 1km - 4:15(4:15/km) 178/189bpm [758b/km] 81cal 14.09/14.31kmph
9) 1km - 4:27(4:27/km) 177/182bpm [789b/km] 84cal 13.47/13.84kmph
10) 1km - 4:14(4:14/km) 175/179bpm [740b/km] 80cal 14.18/14.68kmph
11) 1km - 4:14(4:14/km) 177/181bpm [749b/km] 81cal 14.17/14.71kmph
12) 1km - 4:10(4:11/km) 177/183bpm [740b/km] 80cal 14.35/14.88kmph
13) 1km - 4:13(4:13/km) 178/181bpm [750b/km] 82cal 14.25/14.58kmph
14) 0.02km - 6(4:56/km) 180/180bpm [888b/km] 1cal 12.16/14.18kmph
15) 1km - 4:13(4:13/km) 178/181bpm [751b/km] 81cal 14.22/14.41kmph
16) 0.01km - 3(4:48/km) 173/173bpm [831b/km] 12.49/14.34kmph
17) 0.99km - 4:13(4:14/km) 176/180bpm [746b/km] 79cal 14.16/14.54kmph
18) 1km - 4:23(4:23/km) 179/181bpm [785b/km] 84cal 13.68/13.81kmph
19) 1km - 4:24(4:24/km) 178/181bpm [785b/km] 83cal 13.61/13.87kmph
20) 0.97km - 4:24(4:31/km) 178/180bpm [805b/km] 82cal 13.27/13.47kmph
21) 0.98km - 4:32(4:38/km) 177/179bpm [820b/km] 83cal 12.95/13.23kmph
22) 1km - 4:45(4:45/km) 177/182bpm [841b/km] 87cal 12.63/12.93kmph
23) 0.99km - 4:23(4:27/km) 177/185bpm [788b/km] 80cal 13.48/14.04kmph
24) 1km - 4:21(4:21/km) 180/186bpm [784b/km] 83cal 13.78/13.91kmph
25) 0.18km - 41(3:54/km) 184/186bpm [718b/km] 13cal 15.38/15.25kmph
4:24 4:08 4:12 5 4:15 0 4:19 4:15 4:27 4:14 4:14 4:10 4:13 6 4:13 3 4:13 4:23 4:24 4:24 4:32 4:45 4:23 4:21 41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 4:24 4:24 7:05 151 95-170 1070 183 178-188 41/21
1.23 8:28 4:04 6:42 173 166-179 1159 181 174-192 9/22
1.85 12:40 4:12 6:46 177 173-183 1198 177 174-182 20/12
1.86 12:44 5 6:24 177 177-177 1134 178 178-178 1/0
2.48 16:59 4:15 6:50 177 170-182 1211 177 174-180 18/22
2.48 16:59 0 0 182 182-182 NAN 176 176-176 0/0
3.10 21:18 4:19 6:57 181 174-187 1258 175 172-178 28/5
3.72 25:37 4:19 6:57 185 181-189 1286 173 168-178 20/7
4.34 29:50 4:13 6:51 178 174-189 1219 172 168-176 11/14
4.95 34:14 4:25 7:10 177 174-182 1269 171 170-174 9/12
5.57 38:28 4:14 6:49 175 167-179 1192 172 170-176 11/19
6.19 42:42 4:13 6:49 177 173-180 1205 174 170-176 11/18
6.81 46:51 4:10 6:43 177 172-183 1188 175 172-184 13/14
6.83 46:57 6 7:15 177 176-178 1283 174 174-174 0/0
7.44 51:08 4:11 6:47 178 175-181 1208 175 172-178 17/17
7.45 51:10 2 7:11 180 180-180 1293 173 172-174 0/1
8.06 55:18 4:08 6:48 178 173-181 1210 175 172-178 9/16
8.67 59:31 4:13 6:50 176 171-180 1203 175 172-178 10/20
9.29 1:03:54 4:23 7:04 179 171-181 1265 173 170-176 11/11
9.88 1:08:05 4:11 7:06 178 172-180 1262 172 170-174 12/10
10.48 1:12:26 4:21 7:15 178 174-179 1291 172 170-174 11/11
11.10 1:17:01 4:35 7:28 176 174-179 1315 171 168-172 12/14
11.71 1:21:42 4:41 7:39 177 174-182 1355 171 168-178 14/9
12.33 1:26:08 4:26 7:09 177 173-185 1267 172 166-178 16/26
12.44 1:26:57 49 7:31 179 177-182 1346 172 170-174 5/1
13.06 1:31:10 4:13 +1 6:48 181 176-185 1232 174 168-184 23/17

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    176 avge / 189 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 8.0% 7:03
    20 2.5% 7:03
    16 3.3% 6:49
    13 3.3% 6:57
    10 1.7% 7:13
    10 3.7% 7:37

  • Cadence Distribution

    174 avge / 192 max Stride Length: 132cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:22 45.52% More
    800m 3:16 6:34 51.64% More
    1km 4:06 6:36 54.28% More
    Mile 6:38 6:38 58.35% More
    5k 21:00 6:45 61.04% More
    5 miles 34:11 6:50 61.63% More
    10k 42:32 6:51 62.08% More
    10 miles 1:08:47 6:53 62.87% More
    Half 1:31:24 6:59 62.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:59 5:59 64.62
    5km 19:53 6:24 64.46
    5M 32:55 6:35 64.00
    10km 41:27 6:40 63.69
    10M 1:08:38 6:52 63.02
    Half 1:31:23 6:59 62.38
    20M 2:23:06 7:09 62.79
    Mara 3:10:31 7:16 63.37
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