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Sun 30th Mar 2025 at 8:58am by Stukulele

Run > General
  • Time
    1:35:58
  • Miles
    8.93
  • Min/mi
    10:45
  • Pacing
    63.2%
  • WAVA
    41.66
  • Stride(cm)
    100
  • Cals
    1029
  • Watts
    226
  • Cadence
    150
  • BPM
    149
  • B/mi
    1600
  • Asc(m)
    395
  • Hillscore
    36
  • Surface
    Road

Notes & Comments

1) 1km - 7:56(7:56/km) 128/150bpm [1016b/km] 181/W 7.56/11.88kmph
2) 1km - 5:21(5:21/km) 147/152bpm [786b/km] 262/W 11.22/11.96kmph
3) 1km - 7:43(7:43/km) 145/163bpm [1120b/km] 233/W 7.77/11.25kmph
4) 1km - 10:15(10:15/km) 143/162bpm [1465b/km] 217/W 5.86/11.08kmph
5) 1km - 8:21(8:21/km) 156/172bpm [1302b/km] 251/W 7.19/10.84kmph
6) 1km - 6:56(6:56/km) 159/171bpm [1103b/km] 241/W 8.65/11.11kmph
7) 1km - 5:47(5:47/km) 167/173bpm [967b/km] 225/W 10.36/12.54kmph
8) 1km - 5:05(5:05/km) 155/163bpm [789b/km] 205/W 11.79/13.14kmph
9) 1km - 7:03(7:03/km) 138/162bpm [972b/km] 208/W 8.52/12.5kmph
10) 1km - 5:40(5:40/km) 141/164bpm [799b/km] 208/W 10.59/13kmph
11) 1km - 6:47(6:47/km) 149/161bpm [1011b/km] 205/W 8.85/11.54kmph
12) 1km - 5:21(5:21/km) 148/157bpm [792b/km] 211/W 11.21/11.57kmph
13) 1km - 5:40(5:40/km) 154/162bpm [873b/km] 241/W 10.59/11.39kmph
14) 1km - 5:47(5:47/km) 158/170bpm [915b/km] 237/W 10.36/10.59kmph
15) 0.38km - 2:16(6:01/km) 164/171bpm [987b/km] 216/W 9.97/14.06kmph
7:56 5:21 7:43 10:15 8:21 6:56 5:47 5:05 7:03 5:40 6:47 5:21 5:40 5:47 2:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:02 3:02 12:09 133 90-149 1617 145 106-174 229 4-348 121/2
0.50 5:59 2:57 11:46 135 102-150 1589 144 56-170 192 55-247 0/5
0.75 8:59 3:00 11:59 122 98-149 1462 144 40-170 200 28-272 0/1
1.00 11:07 2:09 8:36 147 143-152 1263 169 164-170 268 254-275 1/5
1.25 13:21 2:14 8:54 148 145-150 1318 168 164-172 254 245-261 0/5
1.50 15:57 2:36 10:25 147 135-154 1532 153 104-180 230 150-268 11/5
1.75 19:24 3:27 13:47 148 137-163 2040 133 112-162 233 163-313 26/0
2.00 23:33 4:09 16:37 134 119-149 2227 121 106-164 220 179-310 25/0
2.25 27:20 3:46 15:05 149 139-162 2247 125 104-172 216 143-334 27/0
2.50 31:33 4:13 16:51 146 138-158 2461 118 104-168 222 143-342 21/0
2.75 35:46 4:13 16:53 158 146-172 2667 120 94-164 270 204-471 30/0
3.00 38:38 2:52 11:27 156 134-170 1786 147 110-164 226 125-300 25/0
3.25 40:51 2:14 8:54 156 147-166 1389 165 162-168 250 230-277 37/0
3.50 43:20 2:29 9:54 161 154-171 1595 162 156-166 259 221-293 16/1
3.75 46:44 3:25 13:39 157 145-169 2143 133 106-164 228 147-387 5/2
4.00 49:23 2:39 10:35 165 157-173 1745 162 56-174 267 45-403 6/7
4.25 51:30 2:07 8:28 168 160-173 1424 166 164-172 207 153-275 24/0
4.50 53:31 2:01 8:03 162 148-171 1303 165 162-174 202 156-231 22/5
4.75 55:33 2:02 8:09 154 149-158 1255 172 162-184 178 144-262 3/22
5.00 57:38 2:05 8:18 156 152-160 1295 165 162-168 228 179-263 0/48
5.25 1:00:12 2:34 10:16 149 126-162 1531 145 112-182 179 89-281 1/52
5.50 1:03:03 2:51 11:23 144 125-157 1640 143 110-170 234 121-292 0/47
5.75 1:05:41 2:38 10:33 108 84-143 1139 143 112-178 206 151-292 13/6
6.00 1:07:42 2:02 8:06 146 142-151 1183 167 162-172 193 161-246 26/0
6.25 1:10:25 2:43 10:50 151 142-164 1636 151 120-168 225 171-301 0/56
6.50 1:12:48 2:23 9:31 153 150-158 1456 164 160-166 249 204-285 14/18
6.75 1:16:06 3:18 13:11 147 136-161 1939 155 50-166 196 2-318 7/8
7.00 1:18:23 2:18 9:11 151 142-157 1386 163 160-166 266 210-298 7/9
7.25 1:20:33 2:09 8:37 145 142-150 1250 165 160-172 182 153-224 8/7
7.50 1:22:38 2:05 8:20 145 138-153 1209 165 160-168 189 164-214 2/36
7.75 1:24:56 2:19 9:15 150 140-159 1387 165 162-168 233 163-255 1/38
8.00 1:27:09 2:13 8:52 159 157-162 1409 166 164-166 251 235-281 4/2
8.25 1:29:32 2:22 9:29 161 153-170 1527 163 160-166 249 234-271 5/0
8.50 1:31:55 2:24 9:34 156 149-168 1493 162 150-166 236 227-253 3/2
8.75 1:34:11 2:15 9:01 159 152-171 1434 164 158-166 233 216-259 5/0
8.93 1:35:58 1:47 9:47 162 156-171 1584 163 140-182 210 94-239 2/17

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    267 6.9% 13:35
    26 10.4% 16:08
    17 10.6% 16:00
    14 6.5% 12:33
    14 4.7% 12:39
    13 6.6% 12:25

  • Cadence Distribution

    150 avge / 184 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 70.8 164 7.5 1:07:59 9:04
    Walk 27.7 111 1.4 26:32 18:31
    Still 1.5 - - 1:26 -

  • Power Distribution

    226W (471 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:29 41.34% More
    800m 3:52 7:47 45.85% More
    1km 4:56 7:56 47.29% More
    Mile 8:05 8:05 49.73% More
    5k 29:15 9:25 46.25% More
    5 miles 47:13 9:27 46.55% More
    10k 1:00:30 9:44 45.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:25 9:25 42.67
    5km 31:20 10:05 43.17
    5M 51:54 10:23 42.34
    10km 1:05:20 10:31 41.93
    10M 1:48:12 10:49 41.48
    Half 2:24:03 11:00 41.06
    20M 3:45:35 11:17 40.91
    Mara 5:00:21 11:28 41.01
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