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Sun 30th Mar 2025 at 9:12am by mrtynj

Bike > General
  • Time
    18:03
  • Miles
    3.33
  • Mph
    11.1
  • Cals
    195
  • BPM
    125
  • B/mi
    675
  • Asc(m)
    73
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 3.33mi - 18:03(5:25/mi) 126/155bpm [682b/mi] 195cal 11.08/15.9mph
18:03

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:07 1:07 6.73 82 71-97 731 6/0
0.25 1:48 41 10.86 100 98-103 552 2/0
0.38 2:30 42 10.82 99 97-101 549 3/0
0.50 3:13 43 10.55 104 97-110 591 11/0
0.63 3:52 39 11.50 101 97-104 527 0/4
0.75 4:36 44 10.25 108 103-112 632 3/1
0.88 5:17 41 10.98 129 114-135 705 6/0
1.00 5:54 38 12.00 132 130-133 660 1/0
1.13 6:34 40 11.37 135 130-139 712 2/2
1.25 7:09 35 12.86 135 133-139 630 4/0
1.38 7:45 37 12.27 135 134-136 660 3/0
1.50 8:20 35 12.78 143 133-154 671 6/4
1.63 9:14 54 8.37 150 146-154 1075 0/2
1.75 9:50 35 12.75 147 144-149 692 5/3
1.88 10:20 31 14.59 147 145-149 605 2/4
2.00 10:50 29 15.40 146 146-147 569 1/3
2.13 11:19 29 15.56 145 145-145 559 0/3
2.25 11:48 29 15.50 145 144-145 561 2/2
2.38 12:17 29 15.36 142 142-143 555 1/0
2.50 12:50 33 13.53 142 139-146 630 0/4
2.63 13:27 37 12.10 141 139-144 699 7/2
2.75 14:17 49 9.10 137 132-141 903 0/5
2.88 15:08 51 8.84 137 129-144 929 0/2
3.00 15:48 41 11.08 122 117-129 660 4/5
3.13 16:35 47 9.54 114 108-117 717 7/3
3.25 17:27 51 8.76 118 110-124 808 2/2
3.33 18:03 36 8.17 127 123-130 932 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    23 3.7% 9.0
    11 10.5% 8.1

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 57 3:50 More
    800m 1:56 3:53 More
    1km 2:26 3:55 More
    Mile 4:13 4:13 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 57:54 5:47
    20km 1:12:54 5:52
    15 miles 1:28:59 5:56
    20 miles 2:00:43 6:02
    40km 2:32:00 6:07
    25 miles 2:32:56 6:07
    42km 2:40:04 6:08
    50 miles 5:18:51 6:23
    56 miles 5:59:33 6:25
    100 miles 11:04:48 6:39
    112 miles 12:29:39 6:42
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