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Sun 30th Mar 2025 at 7:47am by Badbark

Run > General
  • Time
    1:10:36
  • Miles
    9.05
  • Min/mi
    7:48
  • Pacing
    93.2%
  • WAVA
    65.11
  • Stride(cm)
    115
  • Cals
    892
  • Cadence
    180
  • BPM
    155
  • %MHR
    88.4
  • B/mi
    1207
  • Asc(m)
    157
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 8:04(8:04/mi) 145/157bpm [1171b/mi] 104cal 7.43/8.31mph
2) 1mi - 8:18(8:18/mi) 158/165bpm [1310b/mi] 117cal 7.23/7.56mph
3) 1mi - 8:14(8:14/mi) 158/165bpm [1301b/mi] 110cal 7.28/7.91mph
4) 1mi - 7:53(7:53/mi) 149/164bpm [1174b/mi] 89cal 7.61/8.66mph
5) 1mi - 7:51(7:51/mi) 159/167bpm [1248b/mi] 107cal 7.64/8.16mph
6) 1mi - 7:21(7:21/mi) 160/171bpm [1175b/mi] 96cal 8.17/8.87mph
7) 1mi - 7:32(7:32/mi) 153/165bpm [1151b/mi] 82cal 7.97/8.91mph
8) 1mi - 7:20(7:20/mi) 162/168bpm [1187b/mi] 99cal 8.19/9.12mph
9) 1mi - 7:42(7:42/mi) 155/162bpm [1194b/mi] 86cal 7.79/8.58mph
10) 0.05mi - 22(7:13/mi) 146/150bpm [1054b/mi] 2cal 8.31/7.93mph
8:04 8:18 8:14 7:53 7:51 7:21 7:32 7:20 7:42 22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:57 1:57 7:47 130 98-149 1012 184 176-188 39/0
0.50 4:00 2:03 8:12 143 138-147 1173 184 182-188 15/2
0.75 6:02 2:02 8:09 147 142-152 1199 183 180-186 7/5
1.00 8:03 2:01 8:05 154 149-157 1245 183 182-186 12/4
1.25 10:08 2:05 8:20 156 152-159 1299 181 176-184 11/5
1.50 12:16 2:08 8:33 157 153-161 1341 181 176-184 12/5
1.75 14:21 2:05 8:18 157 154-160 1303 179 176-182 8/17
2.00 16:22 2:01 8:03 162 159-165 1304 180 178-182 6/26
2.25 18:27 2:06 8:24 163 160-165 1368 180 178-182 6/21
2.50 20:36 2:09 8:35 160 158-163 1373 178 176-182 16/23
2.75 22:38 2:02 8:07 158 156-162 1282 178 176-182 6/16
3.00 24:35 1:57 7:49 149 143-159 1165 178 174-182 6/19
3.25 26:36 2:01 8:03 151 147-154 1215 179 176-182 2/12
3.50 28:33 1:57 7:47 144 138-152 1120 179 176-182 4/11
3.75 30:36 2:03 +4 8:13 146 143-149 1200 180 176-184 4/12
4.00 32:32 1:56 7:43 154 144-164 1188 177 172-182 10/7
4.25 34:28 1:56 7:44 160 152-166 1237 178 174-182 1/15
4.50 36:21 1:53 7:33 157 153-160 1185 178 176-180 2/11
4.75 38:20 2:00 7:58 158 152-165 1260 177 172-182 8/6
5.00 40:23 2:02 8:10 160 156-163 1307 178 176-180 4/11
5.25 42:14 1:51 7:24 163 159-170 1207 178 174-182 8/14
5.50 44:03 1:49 7:16 162 156-170 1176 181 174-186 1/17
5.75 45:55 1:52 7:27 159 155-163 1184 182 176-184 0/17
6.00 47:43 1:48 7:13 155 150-163 1118 180 178-182 11/3
6.25 49:38 1:55 7:42 154 146-160 1185 178 174-180 3/9
6.50 51:29 1:51 7:22 150 145-155 1105 180 178-184 4/11
6.75 53:25 1:56 7:44 150 145-154 1160 181 174-186 5/6
7.00 55:15 1:50 7:21 157 150-165 1154 178 174-182 19/2
7.25 57:03 1:48 7:14 161 156-166 1164 178 172-184 5/10
7.50 58:58 1:55 7:39 161 158-165 1232 180 176-186 4/8
7.75 1:00:43 1:45 7:00 164 157-168 1148 178 174-182 4/12
8.00 1:02:34 1:51 7:24 159 154-165 1177 179 176-182 4/12
8.25 1:04:26 1:51 7:26 158 154-162 1174 179 174-182 7/6
8.50 1:06:22 1:57 7:47 156 152-161 1213 181 178-184 15/2
8.75 1:08:22 1:59 7:58 155 152-160 1234 179 172-182 10/5
9.00 1:10:17 1:55 7:40 151 146-157 1158 179 172-182 10/5
9.05 1:10:38 21 7:14 146 143-149 1055 176 174-178 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    78 3.2% 8:11

  • Cadence Distribution

    180 avge / 188 max Stride Length: 115cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:49 50.32% More
    800m 3:31 7:04 57.51% More
    1km 4:29 7:13 59.32% More
    Mile 7:12 7:12 63.72% More
    5k 22:55 7:23 66.37% More
    5 miles 37:41 7:32 65.89% More
    10k 47:19 7:37 65.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:29 5:29 83.71
    5km 20:26 6:35 74.45
    5M 35:28 7:06 70.01
    10km 45:39 7:21 67.95
    10M 1:19:16 7:56 64.30
    Half 1:48:25 8:17 62.07
    20M 2:57:08 8:51 59.46
    Mara 4:02:17 9:15 58.15
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