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Sun 30th Mar 2025 at 9:12am by Rwboon

Run > General
  • Time
    1:04:48
  • Miles
    2.34
  • Min/mi
    27:42
  • Pacing
    27.3%
  • WAVA
    19.16
  • Stride(cm)
    54
  • Cals
    233
  • Watts
    94
  • Cadence
    107
  • BPM
    68
  • %MHR
    40
  • B/mi
    1895
  • Asc(m)
    53
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 25:32(25:32/mi) 70/83bpm [1787b/mi] 101cal 78/158W
2) 1mi - 23:15(23:15/mi) 69/87bpm [1605b/mi] 92cal 84/210W
3) 0.34mi - 16:01(47:22/mi) 64/77bpm [3031b/mi] 40cal 33/142W
25:32 23:15 16:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 3:23 3:23 54:07 66 58-76 3572 108 94-122 87 1-140 4/1
0.13 4:58 1:35 25:20 62 56-65 1570 108 94-112 84 71-100 1/3
0.19 6:48 1:51 29:28 64 59-69 1886 108 104-114 86 76-107 1/2
0.25 8:19 1:31 24:13 69 66-71 1671 104 98-110 81 71-97 0/1
0.31 9:43 1:24 22:28 68 65-70 1528 108 100-112 86 28-99 0/1
0.38 11:02 1:18 20:53 70 68-73 1462 109 104-112 91 79-102 1/1
0.44 12:35 1:33 24:51 70 69-73 1740 107 96-110 85 3-104 1/2
0.50 14:05 1:30 24:02 72 68-75 1731 107 96-110 97 68-119 2/1
0.56 15:25 1:20 21:20 72 71-73 1535 109 106-110 91 29-106 1/0
0.63 16:49 1:24 22:20 74 72-79 1653 106 100-110 113 91-158 5/0
0.69 18:11 1:23 22:01 73 67-79 1607 108 100-116 100 34-138 5/2
0.75 19:36 1:25 22:35 74 68-79 1671 105 98-110 121 96-146 9/0
0.81 20:57 1:21 21:38 80 77-83 1731 107 104-110 135 104-154 2/1
0.88 22:20 1:23 22:11 74 70-80 1642 106 98-110 104 84-153 5/0
0.94 24:02 1:42 27:09 72 69-75 1955 99 88-104 102 76-122 4/0
1.00 25:31 1:29 23:40 74 68-77 1751 101 96-106 106 28-119 0/5
1.06 26:56 1:25 22:46 68 63-74 1548 114 102-212 86 68-158 0/5
1.13 28:26 1:29 23:51 67 64-70 1598 106 102-110 72 66-81 0/2
1.19 30:07 1:41 27:00 66 59-70 1782 105 96-108 76 70-87 0/9
1.25 31:44 1:37 25:49 64 58-72 1653 106 102-110 75 25-86 1/4
1.31 33:05 1:21 21:33 67 62-68 1443 109 104-112 77 72-89 1/5
1.38 34:44 1:39 26:27 66 62-72 1746 110 100-114 89 65-105 0/2
1.44 36:12 1:28 23:22 69 66-72 1612 108 106-112 86 64-118 0/2
1.50 37:36 1:24 22:27 66 65-69 1481 107 104-110 87 76-94 2/1
1.56 39:00 1:24 22:23 65 58-68 1455 107 102-110 90 82-112 2/2
1.63 40:20 1:20 21:23 70 67-73 1496 111 106-114 98 83-136 2/1
1.69 41:39 1:20 21:14 71 70-73 1507 110 104-114 105 89-122 3/0
1.75 43:17 1:37 25:58 74 70-84 1922 111 104-114 100 76-113 12/0
1.81 44:35 1:18 20:56 70 68-72 1465 110 104-112 102 71-109 4/3
1.88 45:50 1:15 20:02 72 70-75 1442 111 110-112 102 97-112 0/9
1.94 47:16 1:25 22:43 72 69-77 1636 109 102-112 111 100-142 0/4
2.00 48:46 1:31 24:14 82 77-87 1987 100 94-106 150 39-210 2/2
2.06 50:27 1:41 26:53 71 68-77 1908 103 96-106 94 52-142 1/1
2.13 51:55 1:28 23:30 65 61-68 1527 106 100-110 66 51-78 1/1
2.19 53:17 1:22 21:49 66 62-70 1440 107 106-110 80 72-90 2/2
2.25 54:49 1:32 24:35 62 58-66 1524 106 102-110 89 68-131 2/1
2.31 1:03:32 8:43 2:19:28 63 55-76 8786 108 100-154 90 58-116 2/1
2.34 1:04:48 1:16 48:49 61 56-69 2977 102 94-110 72 53-111 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    68 avge / 87 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 4.3% 23:21
    16 3.5% 21:40

  • Cadence Distribution

    107 avge / 212 max Stride Length: 54cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 0.3 199 0 10 23:40
    Walk 79.8 106 2.3 51:42 22:11
    Still 20.0 - - 12:56 -

  • Power Distribution

    94W (210 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 5:14 21:05 17.35% More
    800m 10:56 22:01 19.99% More
    1km 13:53 22:20 20.85% More
    Mile 22:57 22:57 22.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 26:19 26:19 19.27
    5km 1:27:31 28:10 18.96
    5M 2:24:55 28:59 18.76
    10km 3:02:27 29:22 18.64
    10M 5:02:08 30:13 18.55
    Half 6:42:16 30:42 18.42
    20M 10:29:56 31:30 18.46
    Mara 13:58:42 32:01 18.58
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