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Sun 30th Mar 2025 at 8:32am by CLEEVE

Run > General
  • Time
    55:24
  • Miles
    5.78
  • Min/mi
    9:35
  • Pacing
    92.7%
  • WAVA
    56.98
  • Stride(cm)
    103
  • Cals
    486
  • Cadence
    162
  • BPM
    129
  • %MHR
    75.6
  • B/mi
    1238
  • Asc(m)
    315
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 5.78mi - 55:24(9:35/mi) 129/162bpm [1236b/mi] 486cal 6.26/7.6mph
55:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:33 2:33 10:11 127 75-161 1294 160 118-170 7/3
0.50 4:57 2:24 9:38 125 118-133 1203 163 160-166 10/10
0.75 7:21 2:23 9:33 127 122-130 1213 162 160-164 19/15
1.00 9:44 2:23 9:32 127 124-130 1211 163 160-166 24/26
1.25 12:02 2:18 9:12 125 120-128 1150 163 158-166 23/17
1.50 14:28 2:26 9:44 121 118-124 1178 161 158-164 22/16
1.75 16:47 2:19 9:18 122 119-126 1134 162 158-166 9/38
2.00 19:05 2:18 9:11 117 114-124 1075 162 160-166 16/22
2.25 21:31 2:26 9:43 129 117-133 1254 164 160-168 13/15
2.50 23:45 2:14 8:56 124 120-130 1107 164 160-168 13/15
2.75 26:01 2:16 9:04 127 122-131 1151 164 160-166 16/13
3.00 28:15 2:15 8:59 127 122-138 1141 162 158-164 6/18
3.25 30:37 2:22 9:28 125 122-128 1183 164 162-168 18/16
3.50 32:59 2:21 9:25 126 119-132 1186 163 160-166 11/13
3.75 35:14 2:16 9:04 125 120-128 1132 164 162-166 15/19
4.00 37:42 2:27 9:49 132 128-136 1295 161 158-164 15/6
4.25 40:25 2:44 10:55 134 129-144 1462 161 160-164 25/12
4.50 42:57 2:31 10:06 138 135-143 1393 161 158-164 19/12
4.75 45:25 2:28 9:53 136 134-140 1345 162 160-166 27/19
5.00 47:54 2:29 9:55 143 136-147 1418 165 158-174 11/16
5.25 50:13 2:19 9:16 140 132-145 1297 165 160-170 37/18
5.50 52:41 2:28 9:54 134 129-137 1326 162 156-166 23/24
5.75 55:08 2:27 9:47 136 131-145 1331 162 156-168 9/21
5.78 55:24 16 8:27 139 138-141 1174 169 168-170 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 10.7% 9:15
    15 9.3% 10:33
    11 9.9% 8:17
    11 8.6% 9:38
    10 6.0% 9:58

  • Cadence Distribution

    162 avge / 174 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 162 5.8 55:21 9:35
    Walk 0.1 118 0 3 17:46

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:41 42.09% More
    800m 4:26 8:55 49.34% More
    1km 5:35 8:59 51.84% More
    Mile 9:07 9:07 55.67% More
    5k 28:54 9:18 57.41% More
    5 miles 47:39 9:32 57.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:38 8:38 58.75
    5km 28:41 9:14 57.84
    5M 47:31 9:30 57.21
    10km 59:49 9:38 56.87
    10M 1:39:03 9:54 56.58
    Half 2:11:53 10:04 56.18
    20M 3:26:31 10:20 56.31
    Mara 4:34:57 10:30 56.67
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