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Sun 30th Mar 2025 at 8:20am by SneekyPete

Run > General
  • Time
    1:20:42
  • Miles
    8.29
  • Min/mi
    9:44
  • Pacing
    88%
  • WAVA
    54.89
  • Stride(cm)
    102
  • Cals
    1002
  • Watts
    321
  • Cadence
    162
  • BPM
    136
  • %MHR
    79.8
  • B/mi
    1329
  • Asc(m)
    163
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1km - 6:14(6:14/km) 120/135bpm [749b/km] 71cal 288/358W
2) 1km - 6:25(6:25/km) 132/135bpm [846b/km] 79cal 296/449W
3) 1km - 5:41(5:41/km) 139/144bpm [791b/km] 76cal 357/440W
4) 1km - 6:02(6:02/km) 140/145bpm [846b/km] 80cal 360/445W
5) 1km - 6:10(6:10/km) 140/148bpm [862b/km] 79cal 328/387W
6) 1km - 6:51(6:51/km) 140/149bpm [959b/km] 88cal 351/446W
7) 1km - 6:18(6:18/km) 139/144bpm [875b/km] 80cal 339/459W
8) 1km - 5:26(5:26/km) 140/144bpm [762b/km] 71cal 322/381W
9) 1km - 5:26(5:26/km) 135/142bpm [734b/km] 64cal 276/362W
10) 1km - 5:40(5:40/km) 137/143bpm [777b/km] 68cal 292/385W
11) 1km - 5:47(5:47/km) 138/144bpm [798b/km] 71cal 317/396W
12) 1km - 6:24(6:24/km) 137/142bpm [877b/km] 76cal 303/423W
13) 1km - 5:57(5:57/km) 141/144bpm [840b/km] 75cal 330/368W
14) 0.33km - 2:20(6:59/km) 129/135bpm [900b/km] 24cal 265/308W
6:14 6:25 5:41 6:02 6:10 6:51 6:18 5:26 5:26 5:40 5:47 6:24 5:57 2:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:41 2:41 10:45 110 82-122 1183 166 106-180 282 100-358 3/3
0.50 5:07 2:26 9:43 124 120-133 1204 165 160-168 291 192-339 4/4
0.75 7:26 2:19 9:15 134 132-135 1239 164 160-166 310 295-320 2/3
1.00 9:56 2:30 10:01 131 122-135 1312 162 158-166 285 101-339 1/4
1.25 12:43 2:47 11:06 131 120-134 1455 164 146-186 300 155-449 7/8
1.50 14:56 2:14 8:54 137 124-142 1220 163 160-166 347 310-432 3/2
1.75 17:17 2:20 9:22 142 140-144 1330 162 160-164 393 350-440 10/0
2.00 19:32 2:15 9:01 138 128-144 1245 161 158-164 303 244-414 4/10
2.25 21:50 2:18 9:13 139 137-142 1281 161 160-162 349 286-445 10/3
2.50 24:32 2:42 10:47 143 138-147 1542 160 156-164 395 341-444 24/0
2.75 27:02 2:30 10:01 144 140-148 1443 161 158-164 345 298-387 12/2
3.00 29:30 2:27 9:49 138 132-142 1355 162 158-164 333 307-366 3/4
3.25 32:12 2:43 10:51 137 130-142 1486 162 158-168 354 293-446 11/1
3.50 34:39 2:27 9:47 136 132-140 1330 162 154-164 334 233-415 7/7
3.75 37:38 2:59 11:56 144 140-149 1719 159 150-162 384 206-440 24/0
4.00 40:06 2:28 9:51 136 129-140 1339 163 156-194 297 225-374 11/3
4.25 42:43 2:37 10:28 141 133-144 1476 162 156-172 371 248-459 15/10
4.50 45:04 2:21 9:24 142 135-144 1334 162 160-164 346 310-383 10/0
4.75 47:13 2:09 8:37 141 133-144 1214 162 158-166 324 283-364 4/3
5.00 49:21 2:09 8:35 138 135-140 1184 161 158-166 298 250-353 1/11
5.25 51:38 2:17 9:06 132 128-136 1201 164 158-176 232 196-296 0/40
5.50 53:47 2:09 8:35 137 127-142 1177 162 160-164 311 277-362 1/10
5.75 56:09 2:22 9:28 140 138-142 1325 162 158-166 315 60-385 5/6
6.00 58:24 2:15 9:00 136 120-143 1224 161 154-166 291 254-359 0/16
6.25 1:00:32 2:09 8:35 135 132-137 1158 162 160-164 288 244-326 0/22
6.50 1:02:59 2:27 9:47 138 135-142 1350 162 158-164 340 300-396 10/2
6.75 1:05:15 2:16 9:04 139 125-144 1260 161 158-168 296 239-394 1/14
7.00 1:07:29 2:13 8:54 139 136-142 1236 163 156-166 316 280-340 3/5
7.25 1:10:07 2:39 10:34 139 136-142 1469 161 150-166 316 279-423 9/7
7.50 1:12:48 2:40 10:42 133 120-139 1423 163 150-184 286 69-387 4/4
7.75 1:15:08 2:20 9:21 140 138-143 1309 162 154-166 327 57-358 4/2
8.00 1:17:24 2:16 9:04 143 141-144 1297 163 160-168 349 339-368 6/3
8.25 1:20:17 2:53 11:33 133 116-144 1537 162 154-166 274 173-358 4/5
8.28 1:20:41 24 11:47 131 130-131 1543 162 160-164 295 288-308 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    52 3.1% 10:22
    39 5.6% 11:17
    25 3.2% 9:58
    14 1.7% 9:10

  • Cadence Distribution

    162 avge / 194 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 162 8.3 1:20:26 9:43
    Walk 0.0 110 0 2 15:57
    Still 0.3 - - 13 -

  • Power Distribution

    321W (459 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:26 42.27% More
    800m 4:16 8:36 49.63% More
    1km 5:21 8:36 52.34% More
    Mile 8:41 8:41 56.09% More
    5k 28:16 9:06 56.63% More
    5 miles 47:49 9:34 54.78% More
    10k 59:36 9:35 54.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:34 8:34 56.82
    5km 28:31 9:11 56.15
    5M 47:13 9:27 55.47
    10km 59:27 9:34 55.09
    10M 1:38:27 9:51 54.74
    Half 2:11:04 10:00 54.34
    20M 3:25:15 10:16 54.39
    Mara 4:33:17 10:26 54.70
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