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Sun 30th Mar 2025 at 8:33am by Big Steve

Run > General
  • Time
    25:06
  • Miles
    1.59
  • Min/mi
    15:47
  • Pacing
    96.3%
  • WAVA
    37.10
  • Stride(cm)
    72
  • Cals
    324
  • Cadence
    142
  • BPM
    130
  • %MHR
    75.9
  • B/mi
    2048
  • Asc(m)
    59
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 15:41(15:41/mi) 129/149bpm [2022b/mi] 202cal 3.83/4.3mph
2) 0.59mi - 9:25(15:51/mi) 131/140bpm [2077b/mi] 122cal 3.78/4.11mph
15:41 9:25

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 57 57 15:11 128 98-149 1945 145 122-152 1/1
0.13 1:53 56 14:56 129 112-147 1927 145 142-146 1/0
0.19 2:52 59 15:39 122 121-124 1909 142 140-144 3/0
0.25 3:54 1:02 16:36 124 121-126 2058 143 142-144 1/0
0.31 4:57 1:03 16:51 122 115-130 2056 142 140-142 2/0
0.38 5:58 1:01 16:11 128 119-134 2071 142 142-142 6/0
0.44 6:58 1:00 16:04 135 133-136 2169 141 140-142 1/2
0.50 7:59 1:01 16:15 137 135-138 2227 141 138-142 3/0
0.56 8:59 1:00 16:04 138 136-139 2216 143 140-144 1/4
0.63 9:57 58 15:26 140 138-141 2161 142 140-144 3/2
0.69 10:52 55 14:40 131 127-135 1922 143 142-144 4/0
0.75 11:52 1:00 15:56 130 128-133 2071 142 140-144 1/8
0.81 12:50 58 15:35 129 127-131 2010 142 142-144 6/2
0.88 13:47 56 15:01 127 124-130 1908 142 142-142 0/6
0.94 14:44 57 15:15 129 127-131 1968 142 140-144 0/4
1.00 15:40 57 15:05 129 126-130 1945 143 142-144 1/1
1.06 16:39 59 15:40 130 128-132 2036 142 140-142 0/3
1.13 17:37 58 15:31 134 131-136 2079 141 140-142 3/0
1.19 18:36 58 15:34 135 130-140 2101 141 140-142 2/6
1.25 19:38 1:02 16:32 130 126-135 2150 140 138-142 2/1
1.31 20:39 1:02 16:28 128 124-132 2108 141 138-144 1/1
1.38 21:38 58 15:34 131 130-132 2039 141 140-142 3/2
1.44 22:36 58 15:30 130 127-133 2014 140 138-142 11/2
1.50 23:30 54 14:24 130 129-131 1871 141 138-142 9/7
1.56 24:33 1:03 16:47 129 127-131 2165 140 138-142 7/9
1.59 25:06 33 17:37 131 130-132 2308 137 134-138 0/5

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    130 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 6.3% 15:14

  • Cadence Distribution

    142 avge / 152 max Stride Length: 72cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 17.0 145 0.3 4:16 15:28
    Walk 83.0 140 1.3 20:50 15:48

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:46 15:11 27.58% More
    800m 7:36 15:17 31.82% More
    1km 9:31 15:19 33.71% More
    Mile 15:31 15:31 36.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:21 15:21 37.05
    5km 51:03 16:26 35.52
    5M 1:24:33 16:55 35.04
    10km 1:46:27 17:08 34.78
    10M 2:56:17 17:38 34.69
    Half 3:54:42 17:55 34.50
    20M 6:07:31 18:23 34.62
    Mara 8:09:19 18:41 34.86

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