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Sun 30th Mar 2025 at 6:42am by Rwboon

Run > General
  • Time
    1:00:48
  • Miles
    6.00
  • Min/mi
    10:08
  • Pacing
    94.2%
  • WAVA
    53.99
  • Stride(cm)
    92
  • Cals
    663
  • Watts
    264
  • Cadence
    173
  • BPM
    121
  • %MHR
    70.7
  • B/mi
    1226
  • Asc(m)
    68
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 10:40(10:40/mi) 129/142bpm [1377b/mi] 117cal 266/332W
2) 1mi - 10:08(10:08/mi) 127/136bpm [1286b/mi] 111cal 272/320W
3) 1mi - 9:54(9:54/mi) 109/113bpm [1079b/mi] 111cal 264/289W
4) 1mi - 10:06(10:06/mi) 112/117bpm [1131b/mi] 110cal 259/284W
5) 1mi - 10:04(10:04/mi) 123/131bpm [1239b/mi] 108cal 258/312W
6) 1mi - 9:53(9:53/mi) 125/131bpm [1236b/mi] 106cal 265/344W
7) 0mi - 2(8:29/mi) 125/125bpm [1060b/mi] 216/216W
10:40 10:08 9:54 10:06 10:04 9:53 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:42 2:42 10:46 109 53-135 1174 178 174-188 275 232-326 9/0
0.50 5:31 2:50 11:18 135 134-137 1526 176 174-178 277 242-326 13/0
0.75 8:09 2:38 10:30 139 134-142 1460 175 174-178 263 225-332 8/2
1.00 10:40 2:31 10:05 133 130-140 1342 175 174-176 259 242-272 0/4
1.25 13:07 2:27 9:46 135 134-136 1319 175 174-176 265 243-307 0/7
1.50 15:37 2:31 10:03 133 132-136 1336 175 172-176 273 264-283 1/3
1.75 18:17 2:40 10:38 129 116-135 1372 174 172-178 284 261-320 7/0
2.00 20:48 2:31 10:03 109 103-117 1096 173 170-178 265 241-295 4/4
2.25 23:13 2:25 9:40 108 105-112 1044 172 168-176 263 242-289 1/7
2.50 25:42 2:29 9:56 109 105-113 1083 173 168-178 264 250-282 1/6
2.75 28:12 2:30 10:00 108 104-111 1081 172 168-174 257 235-280 1/4
3.00 30:42 2:30 10:00 111 108-113 1109 172 168-174 271 256-288 3/1
3.25 33:13 2:31 10:04 113 109-117 1138 173 170-176 273 265-284 3/2
3.50 35:43 2:30 10:01 113 108-116 1133 173 166-178 259 250-276 2/2
3.75 38:16 2:33 10:11 111 108-114 1130 172 170-174 247 241-254 0/1
4.00 40:48 2:32 10:07 112 110-113 1133 172 166-176 256 243-269 1/1
4.25 43:21 2:33 10:14 115 112-118 1176 171 166-174 255 224-284 3/2
4.50 45:48 2:27 9:49 129 120-131 1267 171 170-174 255 241-292 1/3
4.75 48:18 2:29 9:57 125 121-128 1244 171 164-176 257 225-312 2/5
5.00 50:52 2:34 10:17 125 119-129 1286 171 168-174 266 250-291 2/1
5.25 53:32 2:40 10:40 121 119-123 1290 171 166-176 261 215-295 9/4
5.50 55:56 2:24 9:36 128 123-131 1229 173 168-176 273 206-344 8/9
5.75 58:20 2:25 9:39 122 117-131 1177 173 170-176 277 251-330 4/6
6.00 1:00:45 2:25 9:39 128 124-130 1236 172 168-176 251 203-315 3/11
6.00 1:00:48 3 9:27 125 125-125 1181 172 172-172 216 216-216 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 3.1% 11:04
    11 1.7% 10:33
    10 1.4% 10:32

  • Cadence Distribution

    173 avge / 188 max Stride Length: 92cm

  • Power Distribution

    264W (344 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:43 41.96% More
    800m 4:40 9:23 46.91% More
    1km 5:52 9:26 49.34% More
    Mile 9:50 9:50 51.57% More
    5k 31:01 9:59 53.48% More
    5 miles 50:05 10:01 54.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:06 9:06 55.73
    5km 30:16 9:45 54.82
    5M 50:07 10:01 54.24
    10km 1:03:06 10:09 53.91
    10M 1:44:29 10:27 53.63
    Half 2:19:07 10:37 53.26
    20M 3:37:51 10:54 53.38
    Mara 4:50:03 11:04 53.72
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