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Sun 30th Mar 2025 at 6:59am by meschee

Run > General
  • Time
    37:01
  • Miles
    3.00
  • Min/mi
    12:20
  • Pacing
    73.2%
  • WAVA
    44.59
  • Stride(cm)
    75
  • Cals
    264
  • Cadence
    174
  • BPM
    147
  • %MHR
    85.7
  • B/mi
    1808
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 13:38(13:38/mi) 139/154bpm [1896b/mi] 93cal 4.4/6.49mph
2) 1mi - 12:01(12:01/mi) 152/164bpm [1827b/mi] 88cal 4.99/6.53mph
3) 1mi - 11:21(11:22/mi) 153/163bpm [1740b/mi] 83cal 5.28/6.68mph
13:38 12:01 11:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:03 2:03 +29 16:27 123 109-133 2023 182 158-186 2/2
0.25 3:44 1:40 13:24 135 131-139 1809 175 88-186 1/1
0.38 5:24 1:41 13:24 137 132-145 1836 165 88-186 0/3
0.50 6:49 1:24 11:15 145 139-148 1632 175 90-184 2/3
0.63 8:23 1:34 12:34 144 137-147 1810 179 172-184 1/2
0.75 10:39 2:16 18:11 135 115-149 2455 155 112-186 1/2
0.88 12:02 1:23 11:04 144 135-148 1593 178 118-188 2/1
1.00 14:08 2:06 16:44 147 137-153 2461 174 110-186 0/4
1.13 15:43 1:36 12:44 143 135-151 1821 181 172-188 2/2
1.25 17:06 1:22 10:58 149 141-156 1634 179 174-184 1/2
1.38 18:27 1:21 10:51 150 147-155 1627 178 172-184 1/2
1.50 19:45 1:18 10:27 153 148-156 1598 180 176-182 1/2
1.63 21:43 1:57 15:39 147 136-157 2300 157 84-180 1/1
1.75 23:20 1:37 13:00 158 154-161 2053 166 88-180 2/1
1.88 24:48 1:28 11:43 158 152-163 1850 173 124-184 2/1
2.00 26:08 1:20 10:37 161 160-162 1710 181 178-184 1/1
2.13 27:48 1:40 13:23 158 144-163 2114 175 90-182 4/2
2.25 29:55 2:07 +28 16:55 152 138-163 2571 177 128-182 0/3
2.38 31:24 1:29 11:55 148 139-156 1765 179 164-184 0/1
2.50 32:41 1:16 10:12 151 147-154 1539 181 176-184 3/3
2.63 34:08 1:27 11:35 153 148-156 1771 172 84-178 1/2
2.75 35:25 1:17 10:17 156 154-159 1604 182 178-186 1/2
2.88 36:42 1:17 10:17 152 148-155 1564 181 178-182 3/1
3.00 37:57 1:15 10:12 155 148-160 1582 180 176-182 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 163 max Delete HR Trace

  • Cadence Distribution

    174 avge / 188 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.3 179 2.9 34:34 12:08
    Walk 5.5 108 0.1 2:09 29:35
    Still 0.7 - - 17 -
    Pause 2.4 - - 57 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 10:00 40.88% More
    800m 5:13 10:30 43.31% More
    1km 6:28 10:25 45.37% More
    Mile 11:39 11:39 42.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:35 11:35 42.83
    5km 38:25 12:22 44.63
    5M 1:03:33 12:43 43.67
    10km 1:19:58 12:52 43.21
    10M 2:12:17 13:14 43.16
    Half 2:56:01 13:26 42.97
    20M 4:35:24 13:46 42.29
    Mara 6:06:27 13:59 41.61
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