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Sat 29th Mar 2025 at 9:31pm by ptr_runner

Run > Easy
  • breezy
  • cold
  • Time
    19:59
  • Miles
    2.50
  • Min/mi
    8:00
  • Pacing
    95.3%
  • WAVA
    51.71
  • Stride(cm)
    117
  • Cals
    261
  • Cadence
    172
  • BPM
    152
  • %MHR
    79.3
  • B/mi
    1217
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 4.02km - 19:59(4:58/km) 153/167bpm [760b/km] 261cal 12.08/13.2kmph
19:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 8:33 131 110-148 1121 176 136-186 3/1
0.25 2:05 1:01 8:05 149 147-151 1204 174 172-178 4/2
0.38 3:05 1:00 8:04 150 149-152 1210 173 172-174 4/3
0.50 4:08 1:02 8:19 151 148-152 1255 173 172-176 2/2
0.63 5:09 1:01 8:09 147 144-152 1198 172 172-174 3/2
0.75 6:11 1:02 8:15 149 146-153 1228 173 172-174 2/2
0.88 7:12 1:02 8:15 151 149-153 1245 172 172-174 2/2
1.00 8:11 58 7:48 150 142-154 1169 172 172-172 2/2
1.13 9:09 58 7:44 146 143-149 1129 173 172-174 1/1
1.25 10:12 1:03 8:21 148 145-150 1237 172 166-174 1/1
1.38 11:13 1:01 8:11 152 147-156 1243 172 172-172 2/5
1.50 12:13 1:00 8:00 161 155-165 1288 172 170-172 1/2
1.63 13:10 57 7:39 162 160-166 1240 171 170-172 1/1
1.75 14:09 58 7:48 163 160-167 1271 172 172-174 2/3
1.88 15:06 57 7:37 161 159-164 1227 172 170-174 2/2
2.00 16:03 57 7:34 161 154-164 1217 172 170-172 3/3
2.13 17:00 58 7:41 154 151-158 1184 172 170-172 1/3
2.25 17:59 59 7:53 158 157-160 1245 171 170-172 3/1
2.38 18:57 57 7:39 158 157-160 1209 171 170-172 1/2
2.50 19:58 1:01 8:19 158 155-160 1313 170 164-174 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 167 max Delete HR Trace

  • Cadence Distribution

    172 avge / 186 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 172 2.5 19:57 8:00
    Walk 0.1 136 0 1 11:26

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:34 39.14% More
    800m 3:48 7:39 44.35% More
    1km 4:46 7:39 46.81% More
    Mile 7:44 7:44 50.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:35 7:35 51.30
    5km 25:09 8:06 51.56
    5M 41:37 8:19 51.01
    10km 52:23 8:26 50.69
    10M 1:26:42 8:40 50.12
    Half 1:55:23 8:48 49.61
    20M 3:00:35 9:02 49.78
    Mara 4:00:20 9:10 50.13

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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