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Sat 29th Mar 2025 at 11:04am by ptr_runner

Walk > General
  • Time
    17:08
  • Miles
    1.19
  • Min/mi
    14:24
  • Stride(cm)
    85
  • Cals
    112
  • Cadence
    132
  • BPM
    107
  • %MHR
    55.5
  • B/mi
    1535
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

Train station to the car.
17:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:09 1:09 18:20 106 100-111 1944 136 132-166 2/2
0.13 1:49 40 10:42 105 101-108 1124 134 132-136 2/2
0.19 2:43 54 14:31 105 102-108 1525 132 132-134 3/3
0.25 3:39 56 14:49 102 99-105 1511 132 132-134 3/3
0.31 4:27 48 12:48 101 99-102 1293 132 130-134 2/2
0.38 5:17 50 13:26 98 94-103 1317 129 114-134 4/4
0.44 6:13 56 14:50 96 94-97 1424 132 130-134 2/3
0.50 7:04 51 13:43 99 94-105 1358 132 126-134 1/1
0.56 8:06 1:01 16:23 102 97-105 1671 130 126-134 2/2
0.63 9:14 1:08 +17 18:05 99 97-103 1790 132 126-134 2/4
0.69 10:05 51 13:42 101 96-111 1384 132 130-134 2/4
0.75 10:58 53 14:06 111 107-115 1566 132 130-134 3/4
0.81 11:49 51 13:40 117 114-120 1599 132 130-132 3/4
0.88 12:40 51 13:40 114 111-117 1558 131 130-132 5/4
0.94 17:23 4:43 +3:48 1:15:22 120 112-126 9044 130 120-136 3/8
1.00 18:20 57 15:11 122 118-125 1853 131 128-134 4/3
1.06 19:14 54 14:19 116 114-119 1661 132 128-134 5/1
1.13 20:05 51 13:36 111 108-115 1510 132 128-134 3/3
1.19 21:03 59 15:37 106 100-111 1655 131 124-134 2/3
1.19 21:13 10 23:35 104 103-104 2453 130 130-130 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 126 max Delete HR Trace

  • Cadence Distribution

    132 avge / 166 max Stride Length: 85cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:12 12:53 More
    800m 6:46 13:36 More
    1km 8:50 14:13 More
    Mile 17:59 17:59 More
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