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Sat 29th Mar 2025 at 6:22pm by Eles Belles

Walk > General
  • Time
    38:49
  • Miles
    1.47
  • Min/mi
    26:24
  • Stride(cm)
    54
  • Cals
    198
  • Cadence
    113
  • BPM
    110
  • B/mi
    2911
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

1) 1mi - 25:01(25:01/mi) 111/127bpm [2776b/mi] 134cal 50/121rpm
2) 0.47mi - 13:49(29:29/mi) 110/120bpm [3243b/mi] 64cal 45/70rpm
25:01 13:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:19 1:19 20:57 105 100-114 2200 121 106-130 2/1
0.13 3:01 1:42 27:13 101 91-111 2749 126 122-132 1/2
0.19 4:28 1:27 23:18 115 109-119 2679 121 112-130 5/0
0.25 5:58 1:30 23:59 109 104-114 2613 113 110-118 2/4
0.31 7:24 1:26 22:54 105 100-110 2405 113 108-118 1/2
0.38 9:24 2:00 32:06 112 106-117 3596 110 94-114 2/1
0.44 10:50 1:26 22:55 113 107-118 2590 111 108-114 1/0
0.50 12:19 1:29 23:41 113 108-116 2675 110 104-112 2/0
0.56 13:50 1:31 24:18 116 112-121 2819 111 108-114 1/1
0.63 15:18 1:28 23:30 115 109-120 2703 110 106-114 2/1
0.69 17:00 1:42 27:15 115 110-124 3134 105 94-118 3/0
0.75 18:46 1:46 28:11 119 112-127 3353 102 94-116 4/1
0.81 20:21 1:35 25:23 105 101-111 2666 113 110-116 0/7
0.88 21:51 1:30 23:53 109 106-114 2604 110 106-112 0/2
0.94 23:22 1:31 24:13 104 96-111 2518 110 106-112 0/1
1.00 24:53 1:32 24:28 113 108-117 2764 109 106-110 1/0
1.06 26:25 1:32 24:29 108 104-115 2644 109 108-110 1/1
1.13 27:58 1:33 24:44 112 108-114 2770 110 108-110 0/1
1.19 29:38 1:41 26:49 107 102-112 2869 109 102-112 2/1
1.25 31:25 1:47 28:25 112 109-116 3182 105 94-110 2/2
1.31 32:51 1:26 22:51 116 114-120 2651 120 96-130 0/5
1.38 34:31 1:40 26:45 109 104-112 2916 120 110-130 1/1
1.44 36:19 1:48 28:46 112 107-118 3223 122 110-132 0/1
1.47 38:49 2:30 1:13:55 108 99-113 7984 129 126-132 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 127 max Delete HR Trace

  • Cadence Distribution

    113 avge / 132 max Stride Length: 54cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:47 23:16 More
    800m 12:03 24:15 More
    1km 15:03 24:14 More
    Mile 24:44 24:44 More
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