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Sat 29th Mar 2025 at 9:03am by Werrington Whirlwind

Run > parkrun
  • Time
    20:17
  • Miles
    3.11
  • Min/mi
    6:31
  • Pacing
    90.9%
  • WAVA
    68.20
  • BPM
    171
  • %MHR
    100.1
  • B/mi
    1117
  • Asc(m)
    122
  • Surface
    Road

Notes & Comments

1) 1m - 6:20(6:20/m) 136/170bpm [863b/mi]
2) 1m - 6:34(6:34/m) 180/197bpm [1181b/mi]
3) 1m - 6:29(6:29/m) 195/205bpm [1261b/mi]
4) 0.14m - 52(6:08/m) 176/186bpm [1077b/mi]
PARKRUN PB!!
1 4.05
2 4.05
3 4.05
4 4.05
5 3.52
6:20 6:34 6:29 52

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 36 36 4:48 94 88-98 451 95/3
0.25 1:26 50 6:41 115 98-124 769 0/0
0.38 2:14 48 6:26 118 116-122 758 0/0
0.50 3:07 53 7:01 133 122-137 932 0/0
0.63 3:55 48 6:21 133 128-140 845 2/0
0.75 4:43 48 6:25 149 141-158 957 0/1
0.88 5:31 48 6:24 161 156-166 1030 1/2
1.00 6:20 49 6:32 167 161-170 1092 1/2
1.13 7:11 51 6:48 172 167-181 1168 2/2
1.25 8:02 52 6:54 181 176-187 1250 0/0
1.38 8:50 48 6:22 186 181-190 1185 0/0
1.50 9:38 48 6:25 171 168-180 1098 1/1
1.63 10:29 51 6:49 171 166-178 1165 0/0
1.75 11:18 48 6:27 179 175-186 1155 0/0
1.88 12:07 49 6:32 187 184-193 1222 2/2
2.00 12:53 46 6:11 194 190-197 1201 0/0
2.13 13:41 47 6:20 195 193-197 1235 2/1
2.25 14:33 52 6:56 197 194-202 1365 1/0
2.38 15:23 50 6:40 203 201-205 1352 0/1
2.50 16:13 50 6:39 198 195-202 1318 1/1
2.63 17:00 48 6:21 191 188-195 1212 1/1
2.75 17:52 51 6:52 192 189-199 1317 4/4
2.88 18:36 45 5:56 191 189-192 1134 3/2
3.00 19:22 46 6:10 188 185-192 1160 2/2
3.13 20:07 45 5:58 176 168-186 1051 2/1
3.14 20:15 8 7:50 173 173-174 1356 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 205 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:44 55.12% More
    800m 3:06 6:14 58.83% More
    1km 3:53 6:15 61.70% More
    Mile 6:20 6:20 65.11% More
    5k 20:01 6:26 69.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:06 6:06 67.55
    5km 20:16 6:31 68.26
    5M 33:33 6:43 67.05
    10km 42:15 6:48 66.40
    10M 1:09:57 7:00 65.73
    Half 1:33:08 7:07 65.08
    20M 2:25:51 7:18 64.88
    Mara 3:14:11 7:25 65.06
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