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Sat 29th Mar 2025 at 8:15am by Johnnyhill

Run > General
  • Time
    9:27:45
  • Miles
    40.55
  • Min/mi
    14:00
  • Pacing
    61.2%
  • WAVA
    40.80
  • Stride(cm)
    82
  • Cals
    6050
  • Cadence
    141
  • BPM
    143
  • %MHR
    83.6
  • B/mi
    2001
  • Asc(m)
    2018
  • Hillscore
    109
  • Surface
    Road

Notes & Comments

1) 1mi - 12:49(12:49/mi) 130/160bpm [1666b/mi] 153cal
2) 1mi - 11:21(11:21/mi) 151/165bpm [1715b/mi] 150cal
3) 1mi - 10:07(10:07/mi) 160/168bpm [1619b/mi] 137cal
4) 1mi - 10:51(10:51/mi) 142/152bpm [1541b/mi] 139cal
5) 1mi - 10:28(10:28/mi) 144/151bpm [1508b/mi] 131cal
6) 1mi - 11:04(11:04/mi) 142/149bpm [1573b/mi] 140cal
7) 1mi - 10:19(10:19/mi) 144/150bpm [1485b/mi] 136cal
8) 1mi - 10:41(10:41/mi) 143/151bpm [1528b/mi] 129cal
9) 1mi - 11:46(11:46/mi) 137/154bpm [1611b/mi] 143cal
10) 1mi - 11:40(11:40/mi) 134/151bpm [1564b/mi] 131cal
11) 1mi - 11:27(11:27/mi) 141/157bpm [1616b/mi] 138cal
12) 1mi - 10:53(10:53/mi) 139/147bpm [1512b/mi] 127cal
13) 1mi - 11:52(11:52/mi) 141/151bpm [1674b/mi] 129cal
14) 1mi - 18:03(18:03/mi) 110/139bpm [1986b/mi] 157cal
15) 1mi - 11:32(11:32/mi) 140/158bpm [1615b/mi] 124cal
16) 1mi - 11:29(11:29/mi) 146/154bpm [1677b/mi] 133cal
17) 1mi - 11:13(11:13/mi) 146/155bpm [1638b/mi] 121cal
18) 1mi - 12:41(12:41/mi) 141/153bpm [1789b/mi] 125cal
19) 1mi - 12:27(12:27/mi) 145/156bpm [1806b/mi] 138cal
20) 1mi - 17:14(17:14/mi) 151/182bpm [2603b/mi] 190cal
21) 1mi - 12:39(12:39/mi) 154/182bpm [1948b/mi] 158cal
22) 1mi - 14:45(14:45/mi) 144/168bpm [2124b/mi] 167cal
23) 1mi - 13:37(13:37/mi) 148/170bpm [2015b/mi] 130cal
24) 1mi - 14:50(14:50/mi) 140/163bpm [2076b/mi] 147cal
25) 1mi - 12:05(12:05/mi) 155/164bpm [1873b/mi] 140cal
26) 1mi - 12:34(12:34/mi) 150/158bpm [1885b/mi] 131cal
27) 1mi - 15:00(15:00/mi) 136/164bpm [2040b/mi] 131cal
28) 1mi - 17:00(17:00/mi) 140/166bpm [2380b/mi] 139cal
29) 1mi - 12:35(12:35/mi) 148/158bpm [1862b/mi] 133cal
30) 1mi - 12:27(12:27/mi) 146/153bpm [1818b/mi] 123cal
31) 1mi - 14:57(14:57/mi) 134/160bpm [2003b/mi] 134cal
32) 1mi - 16:09(16:09/mi) 134/163bpm [2164b/mi] 153cal
33) 1mi - 17:55(17:55/mi) 145/181bpm [2598b/mi] 176cal
34) 1mi - 20:24(20:24/mi) 152/187bpm [3100b/mi] 228cal
35) 1mi - 13:11(13:11/mi) 170/182bpm [2241b/mi] 205cal
36) 1mi - 20:20(20:20/mi) 141/171bpm [2867b/mi] 174cal
37) 1mi - 16:20(16:20/mi) 158/182bpm [2582b/mi] 191cal
38) 1mi - 19:52(19:52/mi) 149/181bpm [2960b/mi] 214cal
39) 1mi - 23:26(23:26/mi) 133/161bpm [3117b/mi] 171cal
40) 1mi - 17:52(17:52/mi) 139/172bpm [2484b/mi] 155cal
41) 0.55mi - 9:48(17:49/mi) 137/161bpm [2440b/mi] 79cal
12:49 11:21 10:07 10:51 10:28 11:04 10:19 10:41 11:46 11:40 11:27 10:53 11:52 18:03 11:32 11:29 11:13 12:41 12:27 17:14 12:39 14:45 13:37 14:50 12:05 12:34 15:00 17:00 12:35 12:27 14:57 16:09 17:55 20:24 13:11 20:20 16:20 19:52 23:26 17:52 9:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.00 24:09 24:09 12:05 141 96-165 1703 145 80-212 100/121
4.00 45:09 20:59 10:30 151 129-167 1585 154 106-166 87/123
6.00 1:06:41 21:33 10:46 143 134-150 1540 158 146-166 93/97
8.00 1:27:42 21:00 10:30 144 137-151 1512 157 108-166 111/108
10.00 1:51:07 23:25 11:43 135 105-154 1581 147 100-220 98/103
12.00 2:13:27 22:20 11:10 140 121-156 1563 153 106-162 159/57
14.00 2:43:24 29:57 14:59 121 85-149 1812 131 80-166 75/132
16.00 3:06:24 23:00 11:30 143 110-158 1645 153 88-228 71/94
18.00 3:30:18 23:54 11:57 143 116-153 1708 157 102-166 131/118
20.00 4:00:06 29:48 14:54 149 117-181 2220 137 80-212 149/89
22.00 4:27:25 27:19 13:40 147 110-182 2008 142 80-164 111/210
24.00 4:55:51 28:26 14:13 146 103-168 2076 146 40-214 115/96
26.00 5:20:29 24:38 12:19 152 139-163 1872 155 104-162 122/136
28.00 5:52:30 32:01 16:01 139 112-166 2225 135 80-202 97/85
30.00 6:17:32 25:02 12:31 146 112-158 1827 158 116-162 128/71
32.00 6:48:36 31:04 15:32 134 107-163 2082 128 82-218 96/136
34.00 7:26:56 38:20 19:10 149 121-187 2855 127 80-244 178/119
36.00 8:00:28 33:32 16:46 151 124-180 2532 125 80-216 100/168
38.00 8:36:39 36:11 18:05 153 120-182 2768 135 34-240 180/168
40.00 9:17:56 41:18 20:39 138 116-172 2849 127 80-184 139/154
40.55 9:27:44 9:48 17:51 137 119-160 2445 128 80-228 40/31

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 187 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    89 2.3% 13:48
    84 10.5% 24:32
    75 23.8% 32:42
    69 23.0% 24:46
    52 9.2% 16:38
    48 6.3% 13:35

  • Cadence Distribution

    141 avge / 244 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 69.4 157 33 6:33:59 11:56
    Walk 29.1 101 7.5 2:45:00 21:57
    Still 1.5 - - 8:45 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:57 37.12% More
    800m 4:46 9:35 40.68% More
    1km 6:00 9:39 42.50% More
    Mile 9:59 9:59 43.88% More
    5k 32:29 10:27 44.97% More
    5 miles 52:44 10:33 45.13% More
    10k 1:05:48 10:35 45.15% More
    10 miles 1:49:14 10:55 44.64% More
    Half 2:26:42 11:12 44.22% More
    20 miles 3:58:59 11:57 42.09% More
    Mara 5:23:14 12:20 41.59% More
    50k 6:33:19 12:40 41.70% More
    40 miles 9:17:54 13:57 40.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:13 11:13 39.07
    5km 37:17 12:00 39.18
    5M 1:01:45 12:21 38.54
    10km 1:17:44 12:31 38.22
    10M 2:08:44 12:52 37.88
    Half 2:51:24 13:05 37.54
    20M 4:28:24 13:25 37.48
    Mara 5:57:21 13:38 37.62
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