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Sat 29th Mar 2025 at 4:43pm by Stukulele

Walk > General
  • Time
    22:40
  • Miles
    1.21
  • Min/mi
    18:44
  • Stride(cm)
    74
  • Cals
    170
  • Cadence
    116
  • BPM
    120
  • B/mi
    2241
  • Asc(m)
    91
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1.95km - 22:40(11:37/km) 120/147bpm [1394b/km] 170cal 58/96rpm 5.17/6.91kmph
22:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:06 1:06 17:32 96 92-100 1683 121 108-138 199/0
0.13 2:18 1:12 19:11 102 98-104 1957 134 110-192 3/2
0.19 3:20 1:02 16:35 104 102-106 1724 117 114-136 4/2
0.25 4:20 1:00 15:56 110 105-118 1753 119 118-122 1/3
0.31 5:21 1:02 16:28 117 113-120 1926 120 114-124 0/9
0.38 6:21 1:00 15:56 129 120-135 2056 123 116-134 3/2
0.44 7:23 1:02 16:27 135 131-140 2222 121 118-122 6/0
0.50 8:24 1:01 16:16 142 140-145 2309 119 116-120 7/2
0.56 9:35 1:12 19:07 131 121-145 2504 111 106-118 0/13
0.63 10:46 1:10 18:47 129 123-134 2422 113 104-118 1/8
0.69 12:09 1:23 22:09 135 128-142 2990 118 110-126 0/12
0.75 13:26 1:17 20:31 141 130-147 2892 123 114-134 1/18
0.81 14:40 1:14 19:41 116 100-141 2284 110 106-114 11/0
0.88 16:02 1:22 21:55 121 108-128 2653 105 100-110 12/0
0.94 17:20 1:18 20:46 121 117-128 2513 110 106-114 12/0
1.00 18:40 1:20 21:24 109 89-123 2333 101 94-112 4/1
1.06 19:54 1:14 19:42 104 90-122 2049 106 98-114 8/0
1.13 21:06 1:12 19:07 122 108-131 2333 116 104-128 8/0
1.19 22:06 1:01 16:13 109 107-113 1767 130 124-138 0/12
1.21 22:40 34 22:33 112 108-116 2525 125 114-132 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    55 9.5% 20:33
    16 6.1% 17:04
    13 10.2% 18:01

  • Cadence Distribution

    116 avge / 192 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:58 15:58 More
    800m 8:18 16:42 More
    1km 10:39 17:09 More
    Mile 18:38 18:38 More
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