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Sat 29th Mar 2025 at 11:00am by ruskinmike

Walk > General
  • Time
    4:13:11
  • Miles
    6.92
  • Min/mi
    36:35
  • Stride(cm)
    44
  • Cals
    1277
  • Cadence
    100
  • BPM
    95
  • %MHR
    54.4
  • B/mi
    3483
  • Asc(m)
    37
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 17:14(17:14/km) 102/114bpm [1758b/km] 114cal 49/66rpm 3.48/9.04kmph
2) 1km - 18:31(18:31/km) 94/102bpm [1741b/km] 85cal 49/75rpm 3.24/11.74kmph
3) 1km - 20:44(20:44/km) 96/109bpm [1990b/km] 104cal 51/89rpm 2.89/9.11kmph
4) 1km - 24:58(24:58/km) 94/105bpm [2347b/km] 113cal 51/77rpm 2.4/14kmph
5) 1km - 27:20(27:20/km) 96/112bpm [2624b/km] 139cal 49/78rpm 2.2/6.73kmph
6) 1km - 50:18(50:18/km) 90/108bpm [4527b/km] 184cal 51/85rpm 1.19/7.16kmph
7) 1km - 21:49(21:49/km) 98/106bpm [2138b/km] 115cal 51/77rpm 2.75/6.44kmph
8) 1km - 19:23(19:23/km) 98/110bpm [1900b/km] 103cal 51/80rpm 3.1/20.34kmph
9) 1km - 16:05(16:05/km) 99/108bpm [1592b/km] 91cal 50/78rpm 3.73/4.68kmph
10) 1km - 19:47(19:47/km) 96/105bpm [1900b/km] 95cal 51/72rpm 3.03/7.99kmph
11) 1km - 14:54(14:54/km) 96/107bpm [1430b/km] 74cal 50/83rpm 4.03/10.51kmph
12) 0.13km - 2:08(15:53/km) 95/100bpm [1509b/km] 60cal 51/62rpm 3.78/10.04kmph
17:14 18:31 20:44 24:58 27:20 50:18 21:49 19:23 16:05 19:47 14:54 2:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 7:29 7:29 29:57 103 95-114 3085 103 56-132 22/19
0.50 14:01 6:31 26:06 101 92-110 2636 96 88-110 24/13
0.75 20:54 6:53 27:33 97 88-104 2672 97 82-112 16/16
1.00 28:32 7:38 30:33 94 84-102 2871 98 86-150 18/14
1.25 35:59 7:27 29:46 93 82-100 2768 99 84-116 13/14
1.50 42:52 6:53 27:33 97 90-106 2673 99 84-116 12/15
1.75 53:55 11:03 44:11 95 84-108 4197 105 74-178 14/22
2.00 1:00:23 6:28 25:52 95 86-103 2458 103 84-136 10/16
2.25 1:11:36 11:14 44:55 94 80-105 4221 103 80-154 18/17
2.50 1:21:52 10:16 41:02 93 82-104 3817 99 66-148 16/14
2.75 1:31:06 9:14 36:54 98 81-112 3617 95 78-156 18/16
3.00 1:40:58 9:53 39:30 97 91-106 3832 101 84-150 14/14
3.25 2:25:22 44:24 2:57:35 88 76-108 15627 102 74-170 15/16
3.50 2:33:45 8:23 33:31 96 85-104 3218 98 82-156 14/13
3.75 2:39:36 5:52 23:27 100 95-108 2344 103 94-110 13/14
4.00 2:46:24 6:48 27:12 99 89-106 2693 101 92-126 16/16
4.25 2:57:18 10:54 43:36 98 89-106 4272 102 78-154 14/16
4.50 3:05:52 8:34 34:14 97 86-106 3321 102 72-160 20/18
4.75 3:13:48 7:56 31:45 98 90-105 3112 99 86-128 22/16
5.00 3:20:58 7:10 28:38 99 91-110 2835 104 82-142 19/23
5.25 3:27:35 6:37 26:30 98 93-108 2597 99 92-114 18/18
5.50 3:33:50 6:14 24:58 101 95-107 2521 103 84-156 25/24
5.75 3:45:34 11:44 46:56 96 88-105 4506 98 64-144 20/22
6.00 3:51:20 5:47 23:07 96 90-103 2220 102 96-112 29/19
6.25 3:56:57 5:36 22:25 96 90-104 2153 103 90-114 29/30
6.50 4:02:22 5:25 21:41 95 88-107 2060 101 90-166 23/28
6.75 4:09:10 6:48 27:12 97 90-104 2639 98 84-152 28/20
6.92 4:13:11 4:01 23:51 96 89-100 2290 102 92-124 16/18

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 114 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.6% 26:36

  • Cadence Distribution

    100 avge / 178 max Stride Length: 44cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:27 21:56 More
    800m 11:17 22:42 More
    1km 14:20 23:04 More
    Mile 27:25 27:25 More
    5k 1:48:13 34:50 More

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