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Sat 29th Mar 2025 at 11:00am by ruskinmike

Walk > General

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Time
4:13:11
Miles
6.92
Min/mi
36:35
Pacing
0%
Stride(cm)
44
Cals
1277
Cadence
100
BPM
95
%MHR
54.4
B/mi
3483
Asc(m)
37
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 17:14(17:14/km) 102/114bpm [1758b/km] 114cal 49/66rpm 3.48/9.04kmph
2) 1km - 18:31(18:31/km) 94/102bpm [1741b/km] 85cal 49/75rpm 3.24/11.74kmph
3) 1km - 20:44(20:44/km) 96/109bpm [1990b/km] 104cal 51/89rpm 2.89/9.11kmph
4) 1km - 24:58(24:58/km) 94/105bpm [2347b/km] 113cal 51/77rpm 2.4/14kmph
5) 1km - 27:20(27:20/km) 96/112bpm [2624b/km] 139cal 49/78rpm 2.2/6.73kmph
6) 1km - 50:18(50:18/km) 90/108bpm [4527b/km] 184cal 51/85rpm 1.19/7.16kmph
7) 1km - 21:49(21:49/km) 98/106bpm [2138b/km] 115cal 51/77rpm 2.75/6.44kmph
8) 1km - 19:23(19:23/km) 98/110bpm [1900b/km] 103cal 51/80rpm 3.1/20.34kmph
9) 1km - 16:05(16:05/km) 99/108bpm [1592b/km] 91cal 50/78rpm 3.73/4.68kmph
10) 1km - 19:47(19:47/km) 96/105bpm [1900b/km] 95cal 51/72rpm 3.03/7.99kmph
11) 1km - 14:54(14:54/km) 96/107bpm [1430b/km] 74cal 50/83rpm 4.03/10.51kmph
12) 0.13km - 2:08(15:53/km) 95/100bpm [1509b/km] 60cal 51/62rpm 3.78/10.04kmph

17:14 18:31 20:44 24:58 27:20 50:18 21:49 19:23 16:05 19:47 14:54 2:08

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	7:29	7:29	29:57	103 95-114	3085	103 56-132	22/19
0.50	14:01	6:31	26:06	101 92-110	2636	96 88-110	24/13
0.75	20:54	6:53	27:33	97 88-104	2672	97 82-112	16/16
1.00	28:32	7:38	30:33	94 84-102	2871	98 86-150	18/14
1.25	35:59	7:27	29:46	93 82-100	2768	99 84-116	13/14
1.50	42:52	6:53	27:33	97 90-106	2673	99 84-116	12/15
1.75	53:55	11:03	44:11	95 84-108	4197	105 74-178	14/22
2.00	1:00:23	6:28	25:52	95 86-103	2458	103 84-136	10/16
2.25	1:11:36	11:14	44:55	94 80-105	4221	103 80-154	18/17
2.50	1:21:52	10:16	41:02	93 82-104	3817	99 66-148	16/14
2.75	1:31:06	9:14	36:54	98 81-112	3617	95 78-156	18/16
3.00	1:40:58	9:53	39:30	97 91-106	3832	101 84-150	14/14
3.25	2:25:22	44:24	2:57:35	88 76-108	15627	102 74-170	15/16
3.50	2:33:45	8:23	33:31	96 85-104	3218	98 82-156	14/13
3.75	2:39:36	5:52	23:27	100 95-108	2344	103 94-110	13/14
4.00	2:46:24	6:48	27:12	99 89-106	2693	101 92-126	16/16
4.25	2:57:18	10:54	43:36	98 89-106	4272	102 78-154	14/16
4.50	3:05:52	8:34	34:14	97 86-106	3321	102 72-160	20/18
4.75	3:13:48	7:56	31:45	98 90-105	3112	99 86-128	22/16
5.00	3:20:58	7:10	28:38	99 91-110	2835	104 82-142	19/23
5.25	3:27:35	6:37	26:30	98 93-108	2597	99 92-114	18/18
5.50	3:33:50	6:14	24:58	101 95-107	2521	103 84-156	25/24
5.75	3:45:34	11:44	46:56	96 88-105	4506	98 64-144	20/22
6.00	3:51:20	5:47	23:07	96 90-103	2220	102 96-112	29/19
6.25	3:56:57	5:36	22:25	96 90-104	2153	103 90-114	29/30
6.50	4:02:22	5:25	21:41	95 88-107	2060	101 90-166	23/28
6.75	4:09:10	6:48	27:12	97 90-104	2639	98 84-152	28/20
6.92	4:13:11	4:01	23:51	96 89-100	2290	102 92-124	16/18

Heart

95/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 21m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.6%	26:36
See your biggest climbs

Cadence

100 (178 max) Stride Length: 44cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:27	21:56	More
800m	11:17	22:42	More
1km	14:20	23:04	More
Mile	27:25	27:25	More
5k	1:48:13	34:50	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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