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Sat 29th Mar 2025 at 2:06pm by jdc

Walk > General
  • Time
    1:25:10
  • Miles
    5.39
  • Min/mi
    15:48
  • Stride(cm)
    80
  • Cals
    463
  • Cadence
    127
  • BPM
    96
  • %MHR
    56.4
  • B/mi
    1524
  • Asc(m)
    86
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 17:57(17:57/mi) 80/86bpm [1435b/mi] 82cal 55/65rpm
2) 1mi - 16:00(16:00/mi) 99/132bpm [1584b/mi] 92cal 62/66rpm
3) 1mi - 15:34(15:34/mi) 103/113bpm [1604b/mi] 89cal 64/67rpm
4) 1mi - 14:51(14:51/mi) 100/116bpm [1485b/mi] 82cal 66/70rpm
5) 1mi - 14:55(14:55/mi) 101/123bpm [1507b/mi] 86cal 64/69rpm
6) 0.39mi - 5:52(15:15/mi) 91/109bpm [1387b/mi] 32cal 63/67rpm
17:57 16:00 15:34 14:51 14:55 5:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:32 4:32 18:08 80 75-84 1451 113 110-118 5/3
0.50 9:06 4:34 18:17 81 77-86 1480 112 108-114 9/3
0.75 13:33 4:27 17:46 81 77-86 1440 113 110-116 3/5
1.00 17:55 4:22 17:30 80 77-82 1400 115 112-128 3/6
1.25 21:57 4:02 16:08 84 77-97 1355 128 124-132 5/5
1.50 25:54 3:57 15:47 97 88-105 1531 126 82-130 10/1
1.75 30:00 4:06 16:23 116 106-131 1900 125 122-130 14/1
2.00 33:56 3:56 15:44 101 95-114 1590 126 124-128 4/5
2.25 38:02 4:06 16:23 97 88-109 1589 126 118-132 6/15
2.50 41:49 3:47 15:08 102 96-110 1544 130 126-132 9/4
2.75 45:37 3:49 15:14 106 101-110 1615 130 126-132 10/2
3.00 49:30 3:53 15:31 108 104-113 1675 128 124-132 12/2
3.25 53:08 3:38 14:31 94 89-107 1365 133 130-138 0/18
3.50 56:50 3:42 14:49 95 91-98 1408 133 130-138 2/8
3.75 1:00:40 3:50 15:21 106 97-116 1627 131 126-134 10/3
4.00 1:04:21 3:41 14:44 103 98-112 1517 134 132-138 5/8
4.25 1:08:06 3:45 14:59 98 94-104 1468 132 128-138 6/12
4.50 1:11:56 3:50 15:21 113 101-122 1734 128 124-132 15/1
4.75 1:15:42 3:46 15:02 97 92-101 1459 132 128-138 1/11
5.00 1:19:17 3:35 14:20 95 91-98 1362 133 130-136 1/11
5.25 1:23:03 3:46 15:05 86 66-109 1298 131 120-134 1/4
5.39 1:25:09 2:06 15:31 103 98-105 1599 129 126-130 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 131 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 2.2% 15:56
    20 2.0% 15:21
    19 4.4% 15:15

  • Cadence Distribution

    127 avge / 138 max Stride Length: 80cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:32 14:15 More
    800m 7:15 14:35 More
    1km 9:09 14:43 More
    Mile 14:49 14:49 More
    5k 46:34 14:59 More
    5 miles 1:18:08 15:38 More
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