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Sat 29th Mar 2025 at 9:00am by KayElleAitch

Run > General
  • Time
    3:03:40
  • Miles
    13.06
  • Min/mi
    14:04
  • Pacing
    63.6%
  • WAVA
    39.91
  • Stride(cm)
    72
  • Cals
    1582
  • Cadence
    158
  • BPM
    135
  • %MHR
    74.8
  • B/mi
    1893
  • Asc(m)
    618
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 11:03(11:03/mi) 136/155bpm [1504b/mi] 120cal
2) 1mi - 10:51(10:51/mi) 151/156bpm [1638b/mi] 122cal
3) 1mi - 10:48(10:48/mi) 154/159bpm [1664b/mi] 124cal
4) 1mi - 15:36(15:36/mi) 135/161bpm [2105b/mi] 126cal
5) 1mi - 12:58(12:58/mi) 137/151bpm [1776b/mi] 118cal
6) 1mi - 16:50(16:50/mi) 125/148bpm [2104b/mi] 121cal
7) 1mi - 14:24(14:24/mi) 131/152bpm [1887b/mi] 116cal
8) 1mi - 15:34(15:34/mi) 126/147bpm [1962b/mi] 117cal
9) 1mi - 14:32(14:32/mi) 138/158bpm [2006b/mi] 126cal
10) 1mi - 15:00(15:00/mi) 133/156bpm [1994b/mi] 124cal
11) 1mi - 14:54(14:54/mi) 130/153bpm [1936b/mi] 116cal
12) 1mi - 15:47(15:47/mi) 134/157bpm [2115b/mi] 125cal
13) 1mi - 14:39(14:39/mi) 137/166bpm [2008b/mi] 119cal
14) 0.06mi - 43(11:10/mi) 169/174bpm [1888b/mi] 8cal
11:03 10:51 10:48 15:36 12:58 16:50 14:24 15:34 14:32 15:00 14:54 15:47 14:39 43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:34 5:34 11:08 120 65-148 1335 169 160-174 23/22
1.00 11:03 5:29 10:58 148 143-155 1623 169 166-176 31/30
1.50 16:25 5:22 10:44 151 146-155 1622 169 166-172 34/33
2.00 21:55 5:30 11:00 150 141-156 1649 170 166-176 30/30
2.50 27:23 5:28 10:55 154 149-159 1682 169 162-174 57/45
3.00 32:43 5:20 10:41 154 147-157 1645 170 166-174 33/49
3.50 42:00 9:17 18:35 132 107-161 2453 152 100-178 58/54
4.00 48:19 6:19 12:37 143 131-150 1804 169 82-180 27/45
4.50 54:15 5:56 11:52 140 123-151 1660 162 124-180 37/32
5.00 1:01:17 7:02 14:04 133 115-148 1871 159 88-180 27/20
5.50 1:10:05 8:48 17:36 127 92-146 2235 160 90-176 21/20
6.00 1:18:07 8:02 16:04 122 96-146 1959 149 80-176 32/36
6.50 1:25:33 7:26 14:52 127 109-145 1889 160 80-222 37/32
7.00 1:32:31 6:58 13:57 135 110-152 1882 160 86-240 34/34
7.50 1:40:20 7:48 15:37 125 96-144 1952 151 100-176 24/32
8.00 1:48:05 7:46 15:32 125 106-147 1941 160 82-178 38/38
8.50 1:55:00 6:54 13:48 136 118-149 1878 159 112-176 50/19
9.00 2:02:38 7:38 15:16 140 120-157 2137 153 98-234 29/26
9.50 2:11:14 8:36 17:12 132 112-153 2271 149 88-172 30/31
10.00 2:17:37 6:23 12:47 137 112-155 1751 161 84-174 25/46
10.50 2:25:47 8:10 16:19 127 98-144 2072 154 94-174 53/58
11.00 2:32:31 6:44 13:28 136 116-153 1832 160 114-242 43/33
11.50 2:40:47 8:16 16:33 129 105-148 2135 151 32-206 43/48
12.00 2:48:18 7:30 15:01 138 117-157 2072 154 84-186 37/38
12.50 2:55:23 7:05 14:11 135 120-150 1914 150 122-174 37/30
13.00 3:02:57 7:34 15:08 139 122-166 2103 152 86-226 43/37
13.06 3:03:41 44 11:24 168 165-174 1914 169 120-174 8/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 14.3% 14:26
    22 14.4% 16:32
    18 17.0% 15:29
    17 10.3% 11:50
    17 12.2% 18:46
    15 12.7% 15:23

  • Cadence Distribution

    158 avge / 242 max Stride Length: 72cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 72.4 170 10.8 2:13:01 12:18
    Walk 24.4 122 2.3 44:47 19:51
    Still 3.2 - - 5:53 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:32 10:13 38.92% More
    800m 5:13 10:29 41.69% More
    1km 6:34 10:34 43.06% More
    Mile 10:44 10:44 44.72% More
    5k 33:40 10:50 49.15% More
    5 miles 1:01:08 12:14 43.84% More
    10k 1:21:28 13:07 40.95% More
    10 miles 2:17:28 13:45 40.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:03 12:03 39.81
    5km 40:05 12:54 41.29
    5M 1:06:23 13:17 40.37
    10km 1:23:35 13:27 39.91
    10M 2:18:24 13:50 39.78
    Half 3:04:16 14:04 39.55
    20M 4:48:33 14:26 38.95
    Mara 6:24:11 14:40 38.34
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