Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 29th Mar 2025 at 9:00am by KayElleAitch

Run > General
  • Time
    3:03:40
  • Miles
    13.06
  • Min/mi
    14:04
  • Pacing
    63.6%
  • WAVA
    39.91
  • Stride(cm)
    72
  • Cals
    1582
  • Cadence
    158
  • BPM
    135
  • %MHR
    74.8
  • B/mi
    1893
  • Asc(m)
    618
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 11:03(11:03/mi) 136/155bpm [1504b/mi] 120cal
2) 1mi - 10:51(10:51/mi) 151/156bpm [1638b/mi] 122cal
3) 1mi - 10:48(10:48/mi) 154/159bpm [1664b/mi] 124cal
4) 1mi - 15:36(15:36/mi) 135/161bpm [2105b/mi] 126cal
5) 1mi - 12:58(12:58/mi) 137/151bpm [1776b/mi] 118cal
6) 1mi - 16:50(16:50/mi) 125/148bpm [2104b/mi] 121cal
7) 1mi - 14:24(14:24/mi) 131/152bpm [1887b/mi] 116cal
8) 1mi - 15:34(15:34/mi) 126/147bpm [1962b/mi] 117cal
9) 1mi - 14:32(14:32/mi) 138/158bpm [2006b/mi] 126cal
10) 1mi - 15:00(15:00/mi) 133/156bpm [1994b/mi] 124cal
11) 1mi - 14:54(14:54/mi) 130/153bpm [1936b/mi] 116cal
12) 1mi - 15:47(15:47/mi) 134/157bpm [2115b/mi] 125cal
13) 1mi - 14:39(14:39/mi) 137/166bpm [2008b/mi] 119cal
14) 0.06mi - 43(11:10/mi) 169/174bpm [1888b/mi] 8cal
11:03 10:51 10:48 15:36 12:58 16:50 14:24 15:34 14:32 15:00 14:54 15:47 14:39 43

Pace

42% 11% 11% 13% 13% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:34 5:34 11:08 120 65-148 1335 169 160-174 23/22
1.00 11:03 5:29 10:58 148 143-155 1623 169 166-176 31/30
1.50 16:25 5:22 10:44 151 146-155 1622 169 166-172 34/33
2.00 21:55 5:30 11:00 150 141-156 1649 170 166-176 30/30
2.50 27:23 5:28 10:55 154 149-159 1682 169 162-174 57/45
3.00 32:43 5:20 10:41 154 147-157 1645 170 166-174 33/49
3.50 42:00 9:17 18:35 132 107-161 2453 152 100-178 58/54
4.00 48:19 6:19 12:37 143 131-150 1804 169 82-180 27/45
4.50 54:15 5:56 11:52 140 123-151 1660 162 124-180 37/32
5.00 1:01:17 7:02 14:04 133 115-148 1871 159 88-180 27/20
5.50 1:10:05 8:48 17:36 127 92-146 2235 160 90-176 21/20
6.00 1:18:07 8:02 16:04 122 96-146 1959 149 80-176 32/36
6.50 1:25:33 7:26 14:52 127 109-145 1889 160 80-222 37/32
7.00 1:32:31 6:58 13:57 135 110-152 1882 160 86-240 34/34
7.50 1:40:20 7:48 15:37 125 96-144 1952 151 100-176 24/32
8.00 1:48:05 7:46 15:32 125 106-147 1941 160 82-178 38/38
8.50 1:55:00 6:54 13:48 136 118-149 1878 159 112-176 50/19
9.00 2:02:38 7:38 15:16 140 120-157 2137 153 98-234 29/26
9.50 2:11:14 8:36 17:12 132 112-153 2271 149 88-172 30/31
10.00 2:17:37 6:23 12:47 137 112-155 1751 161 84-174 25/46
10.50 2:25:47 8:10 16:19 127 98-144 2072 154 94-174 53/58
11.00 2:32:31 6:44 13:28 136 116-153 1832 160 114-242 43/33
11.50 2:40:47 8:16 16:33 129 105-148 2135 151 32-206 43/48
12.00 2:48:18 7:30 15:01 138 117-157 2072 154 84-186 37/38
12.50 2:55:23 7:05 14:11 135 120-150 1914 150 122-174 37/30
13.00 3:02:57 7:34 15:08 139 122-166 2103 152 86-226 43/37
13.06 3:03:41 44 11:24 168 165-174 1914 169 120-174 8/3

Heart

135/174max
  • Show Beats/Mile

Elevation

Asc 618m, Range 47m, Flat prediction 3:02:52
Elevation Graph
Biggest Climbs (m) Min/mi
22 14.3% 14:26
22 14.4% 16:32
18 17.0% 15:29
17 10.3% 11:50
17 12.2% 18:46
15 12.7% 15:23
See your biggest climbs

Cadence

158 (242 max) Stride Length: 72cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 72.4 170 10.8 2:13:01 12:18
Walk 24.4 122 2.3 44:47 19:51
Still 3.2 - - 5:53 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:32 10:13 38.92% More
800m 5:13 10:29 41.69% More
1km 6:34 10:34 43.06% More
Mile 10:44 10:44 44.72% More
5k 33:40 10:50 49.15% More
5 miles 1:01:08 12:14 43.84% More
10k 1:21:28 13:07 40.95% More
10 miles 2:17:28 13:45 40.05% More

Predictions

Dist Time Per Mile WAVA
1M 12:03 12:03 39.81
5km 40:05 12:54 41.29
5M 1:06:23 13:17 40.37
10km 1:23:35 13:27 39.91
10M 2:18:24 13:50 39.78
Half 3:04:16 14:04 39.55
20M 4:48:33 14:26 38.95
Mara 6:24:11 14:40 38.34
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,183 Fetchies!
Already a Fetchie? Sign in here