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Sat 29th Mar 2025 at 2:02pm by Boots

Run > General
  • Time
    17:01
  • Miles
    3.16
  • Min/mi
    5:23
  • Pacing
    89.3%
  • WAVA
    79.21
  • Stride(cm)
    180
  • Cals
    244
  • Cadence
    166
  • BPM
    138
  • %MHR
    80.7
  • B/mi
    743
  • Asc(m)
    121
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 3.16mi - 17:01(5:23/mi) 138/149bpm [742b/mi] 244cal 11.16/0mph
17:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 36 36 4:50 110 79-134 532 179 160-186 14/7
0.25 1:13 37 4:55 134 128-146 660 173 168-178 0/14
0.38 1:52 38 5:06 132 128-136 674 167 166-168 1/5
0.50 2:36 44 5:54 136 134-138 802 167 166-168 16/0
0.63 3:23 48 6:21 135 132-139 858 167 166-174 10/5
0.75 4:03 40 5:16 141 137-146 743 163 162-172 5/3
0.88 4:45 42 5:38 141 137-144 794 165 162-172 2/12
1.00 5:33 48 6:23 139 136-142 887 170 164-174 10/0
1.13 6:24 51 6:46 141 140-143 954 167 166-170 10/0
1.25 7:03 39 5:13 141 137-144 734 164 160-170 1/3
1.38 7:42 40 5:16 138 137-140 727 163 160-166 3/2
1.50 8:21 39 5:08 140 138-141 719 163 162-166 1/6
1.63 8:59 38 5:02 141 138-144 711 163 162-164 0/5
1.75 9:42 44 5:50 143 139-145 835 165 164-166 6/0
1.88 10:25 43 5:41 141 139-142 800 165 164-166 3/2
2.00 11:06 41 5:28 142 140-142 775 164 162-168 4/2
2.13 11:42 36 4:47 140 137-144 669 164 160-168 0/8
2.25 12:18 36 4:50 141 138-142 682 164 162-168 0/9
2.38 12:55 37 4:55 141 138-143 693 166 162-166 1/5
2.50 13:33 38 5:06 134 130-143 683 165 162-168 1/4
2.63 14:14 40 5:23 137 136-140 737 164 162-168 6/7
2.75 14:52 39 5:10 144 141-149 743 165 164-166 6/7
2.88 15:37 45 5:57 144 141-146 856 167 160-172 4/2
3.00 16:15 38 5:02 134 130-144 674 168 160-176 4/4
3.13 16:50 35 4:39 136 133-139 633 167 164-176 4/4
3.16 16:59 9 4:42 136 135-136 639 176 174-176 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 7.4% 5:59
    23 5.2% 6:25

  • Cadence Distribution

    166 avge / 186 max Stride Length: 180cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:11 4:47 63.41% More
    800m 2:25 4:52 71.24% More
    1km 3:05 4:57 73.86% More
    Mile 5:07 5:07 76.91% More
    5k 16:44 5:23 79.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:02 5:02 78.27
    5km 16:43 5:23 79.16
    5M 27:41 5:32 77.82
    10km 34:51 5:37 77.13
    10M 57:42 5:46 76.23
    Half 1:16:50 5:52 75.41
    20M 2:00:19 6:01 75.17
    Mara 2:40:11 6:07 75.38
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