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Sat 29th Mar 2025 at 1:14pm by Boots

Run > General
  • Time
    18:44
  • Miles
    2.23
  • Min/mi
    8:24
  • Pacing
    87.4%
  • WAVA
    49.85
  • Stride(cm)
    116
  • Cals
    292
  • Cadence
    165
  • BPM
    146
  • %MHR
    85.4
  • B/mi
    1226
  • Surface
    Road

Notes & Comments

1) 2.23mi - 18:44(8:23/mi) 146/161bpm [1225b/mi] 292cal 7.15/0mph
18:44

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 48 48 12:48 130 100-155 1664 175 166-180
0.13 1:24 36 9:36 143 134-155 1373 172 168-178
0.19 2:03 39 10:18 145 142-147 1494 169 166-172
0.25 2:38 35 9:25 144 142-146 1356 170 166-178
0.31 3:07 29 7:38 141 140-143 1075 173 168-182
0.38 3:41 35 9:15 145 143-147 1341 170 166-176
0.44 4:17 35 9:25 142 140-146 1338 169 166-172
0.50 4:50 34 8:59 142 141-143 1276 170 168-172
0.56 5:17 27 7:13 141 138-143 1017 166 164-168
0.63 5:49 31 8:22 142 142-143 1188 165 162-170
0.69 6:20 31 8:15 145 142-147 1197 166 160-174
0.75 6:50 31 8:13 144 142-147 1184 167 162-174
0.81 7:23 32 8:34 146 143-149 1250 165 162-172
0.88 7:54 32 8:29 147 142-151 1246 164 162-168
0.94 8:27 33 8:49 143 142-145 1261 164 162-168
1.00 9:02 35 9:17 147 143-151 1365 166 164-172
1.06 9:33 31 8:11 148 147-149 1210 163 160-166
1.13 10:04 31 8:18 144 141-147 1196 163 162-166
1.19 10:34 30 8:05 142 141-142 1147 164 162-166
1.25 11:04 30 7:58 142 139-147 1130 164 160-166
1.31 11:32 28 7:26 142 140-146 1056 163 160-166
1.38 12:00 28 7:25 143 142-145 1060 162 160-164
1.44 12:30 30 7:54 143 141-146 1130 164 162-166
1.50 13:01 31 8:22 142 139-146 1188 163 160-166
1.56 13:30 29 7:46 141 137-144 1096 165 162-166
1.63 14:07 37 9:56 145 143-147 1440 165 164-168
1.69 14:37 30 7:57 146 142-155 1161 165 162-168
1.75 15:05 28 7:23 154 152-157 1138 162 160-164
1.81 15:35 31 8:10 152 151-154 1242 162 160-164
1.88 16:07 32 8:29 157 154-160 1331 165 162-170
1.94 16:36 29 7:40 158 157-159 1210 161 160-166
2.00 17:04 28 7:27 152 149-156 1132 160 160-162
2.06 17:33 29 7:39 154 150-157 1178 161 160-164
2.13 18:05 33 8:42 156 155-158 1357 160 156-162
2.19 18:39 34 8:59 159 158-161 1429 160 158-166
2.23 18:59 20 7:44 156 153-157 1206 161 160-162

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 161 max Delete HR Trace

  • Cadence Distribution

    165 avge / 182 max Stride Length: 116cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:33 40.10% More
    800m 3:55 7:53 43.99% More
    1km 4:58 8:00 45.71% More
    Mile 7:58 7:58 49.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:00 8:00 49.24
    5km 26:37 8:34 49.72
    5M 44:05 8:49 48.87
    10km 55:31 8:56 48.42
    10M 1:31:55 9:12 47.85
    Half 2:02:23 9:21 47.34
    20M 3:11:39 9:35 47.19
    Mara 4:15:10 9:44 47.32
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