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Sat 29th Mar 2025 at 2:00pm by RunVic27

Walk > General
  • Time
    25:13
  • Miles
    1.21
  • Min/mi
    20:50
  • Stride(cm)
    62
  • Cals
    116
  • Cadence
    124
  • BPM
    76
  • B/mi
    1582
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 0.62mi - 13:38(21:56/mi) 72/90bpm [1580b/mi] 58cal 42/67rpm 2.74/7.28mph
2) 0.59mi - 11:35(19:42/mi) 78/118bpm [1536b/mi] 58cal 47/124rpm 3.05/3.97mph
13:38 11:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:43 2:43 43:29 71 54-88 3087 106 100-112 1/1
0.13 4:33 1:50 29:18 74 64-90 2169 123 104-128 1/3
0.19 5:42 1:09 18:18 71 64-76 1299 128 122-134 3/3
0.25 7:00 1:19 20:59 72 69-75 1510 123 110-126 3/4
0.31 8:15 1:15 20:03 72 67-77 1444 122 108-130 4/6
0.38 9:23 1:07 17:59 73 63-81 1312 126 124-126 4/2
0.44 10:24 1:01 16:23 77 74-79 1262 128 126-132 4/2
0.50 11:28 1:04 17:05 77 75-82 1316 127 126-130 7/6
0.56 12:34 1:05 17:24 74 73-77 1288 128 126-130 6/5
0.63 13:41 1:07 17:57 72 70-75 1292 127 120-128 3/6
0.69 14:50 1:09 18:27 76 74-78 1403 126 124-130 3/3
0.75 16:00 1:10 18:39 73 66-78 1362 127 126-130 4/2
0.81 17:10 1:10 18:40 73 67-75 1363 127 126-132 2/2
0.88 18:14 1:03 16:55 64 59-74 1083 128 126-132 5/2
0.94 19:20 1:06 17:42 64 63-67 1133 126 122-128 2/3
1.00 20:21 1:01 16:18 67 60-75 1092 126 114-130 2/3
1.06 21:26 1:05 17:18 91 71-114 1575 118 112-124 3/3
1.13 22:26 1:00 16:05 97 75-117 1561 128 124-132 3/2
1.19 23:37 1:11 18:50 83 78-87 1564 128 122-132 2/2
1.21 25:12 1:35 1:11:24 88 78-97 6284 109 100-112 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    76 avge / 117 max Delete HR Trace

  • Cadence Distribution

    124 avge / 134 max Stride Length: 62cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:10 16:46 More
    800m 8:40 17:26 More
    1km 10:53 17:30 More
    Mile 17:47 17:47 More
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