Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 29th Mar 2025 at 12:18pm by Orange lips

Cross > General
  • Time
    1:22:38
  • Miles
    3.17
  • Min/mi
    26:04
  • Cals
    403
  • Cadence
    107
  • BPM
    104
  • %MHR
    59.9
  • B/mi
    2699
  • Asc(m)
    308
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

1) 3.17mi - 1:22:38(26:06/mi) 100/142bpm [2610b/mi] 403cal 54/109rpm 2.3/25.65mph
1:22:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:37 3:37 28:53 85 78-92 2455 115 102-120 4/10
0.25 6:21 2:44 21:55 87 82-96 1907 114 106-120 13/12
0.38 8:58 2:37 20:58 94 82-103 1970 112 108-120 19/35
0.50 11:45 2:46 22:12 86 84-88 1909 111 106-114 1/32
0.63 14:25 2:40 21:21 83 79-90 1772 110 106-112 0/16
0.75 17:43 3:18 26:27 96 80-110 2539 107 98-120 18/12
0.88 20:29 2:46 22:10 88 83-94 1951 109 106-114 31/2
1.00 23:46 3:17 26:16 109 98-118 2863 98 88-104 11/6
1.13 26:52 3:05 24:42 116 111-122 2865 97 84-108 47/10
1.25 30:00 3:08 25:06 109 102-113 2736 102 96-120 19/32
1.38 33:00 3:00 24:00 110 106-114 2640 100 96-104 13/1
1.50 38:07 5:07 40:52 113 108-117 4619 111 96-120 6/17
1.63 41:46 3:39 29:13 110 95-127 3214 103 92-120 5/4
1.75 45:53 4:07 32:56 117 97-142 3854 109 94-120 29/8
1.88 49:40 3:47 30:17 102 97-105 3090 105 98-124 8/9
2.00 53:03 3:23 27:02 109 100-116 2946 108 96-120 21/13
2.13 57:10 4:07 32:55 101 97-106 3325 106 92-120 18/22
2.25 1:00:08 2:59 23:50 100 98-101 2383 103 100-104 20/16
2.38 1:03:54 3:45 30:04 101 90-114 3036 107 100-120 18/42
2.50 1:06:44 2:50 22:43 100 96-104 2271 111 102-120 20/16
2.63 1:10:03 3:19 26:32 89 85-93 2361 107 100-114 14/15
2.75 1:12:46 2:43 21:42 89 82-95 1931 112 106-120 5/2
2.88 1:21:23 8:37 1:08:55 106 57-135 7306 115 98-120 5/11
3.00 1:22:12 49 6:36 125 114-132 824 120 120-120 5/5
3.13 1:22:32 20 2:43 104 97-110 283 - 6/13
3.17 1:22:38 6 2:17 94 93-94 214 - 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    54 20.3% 24:57
    39 14.0% 26:06
    22 19.7% 30:36
    21 18.4% 20:25
    18 11.2% 31:54
    15 12.8% 27:55

  • Cadence Distribution

    107 avge / 124 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 56 3:46 More
    800m 10:42 21:32 More
    1km 13:47 22:11 More
    Mile 23:16 23:16 More
    5k 1:21:05 26:06 More
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,232 Fetchies!
Already a Fetchie? Sign in here