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Sat 29th Mar 2025 at 11:53am by nikchapman

Walk > General
  • Time
    1:16:30
  • Miles
    3.54
  • Min/mi
    21:37
  • Stride(cm)
    72
  • Cals
    348
  • Cadence
    103
  • BPM
    103
  • %MHR
    60
  • B/mi
    2217
  • Asc(m)
    114
  • Surface
    Road

Notes & Comments

1) 1mi - 20:39(20:39/mi) 101/131bpm [2086b/mi] 99cal 50/57rpm
2) 1mi - 20:15(20:15/mi) 110/122bpm [2228b/mi] 104cal 50/57rpm
3) 1mi - 19:52(19:52/mi) 105/113bpm [2087b/mi] 94cal 51/55rpm
4) 0.54mi - 15:44(29:22/mi) 93/109bpm [2731b/mi] 51cal 18/55rpm
20:39 20:15 19:52 15:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:33 2:33 20:22 84 65-96 1711 104 90-108 7/24
0.25 5:02 2:30 19:56 94 87-97 1874 107 104-110 12/7
0.38 7:44 2:42 21:32 95 87-102 2046 100 88-106 9/4
0.50 10:29 2:45 22:02 99 93-104 2181 98 84-102 5/6
0.63 13:09 2:40 21:22 103 100-107 2201 100 96-102 3/7
0.75 15:49 2:39 21:15 107 104-110 2274 98 94-106 7/4
0.88 18:19 2:30 20:00 111 107-114 2220 101 88-106 7/7
1.00 20:39 2:20 18:41 120 109-130 2243 108 100-112 4/3
1.13 23:01 2:22 18:57 119 116-121 2255 105 102-108 9/3
1.25 25:31 2:31 20:05 110 106-117 2208 102 96-106 7/8
1.38 28:07 2:36 20:46 109 105-114 2263 103 96-110 9/10
1.50 30:36 2:29 19:53 111 106-115 2206 106 96-112 4/7
1.63 33:02 2:26 19:29 109 105-112 2124 104 102-106 10/6
1.75 35:38 2:36 20:48 106 102-110 2204 101 94-106 9/7
1.88 38:21 2:42 21:39 108 104-112 2338 99 88-110 2/6
2.00 40:54 2:33 20:25 107 102-112 2184 103 94-106 4/4
2.13 43:24 2:31 20:06 107 103-113 2150 101 96-106 5/5
2.25 45:53 2:28 19:48 107 102-111 2118 103 90-110 3/7
2.38 48:15 2:22 18:57 101 98-104 1913 106 104-108 4/9
2.50 50:42 2:27 19:35 102 97-106 1997 104 98-108 7/8
2.63 53:09 2:27 19:36 106 100-111 2078 104 102-106 2/4
2.75 55:37 2:28 19:47 103 98-108 2038 104 100-106 4/3
2.88 58:11 2:34 20:33 103 99-107 2117 102 96-108 7/7
3.00 1:00:46 2:35 20:38 106 101-111 2188 103 96-106 9/6
3.13 1:03:16 2:29 19:55 105 101-109 2092 104 100-108 14/7
3.25 1:05:48 2:33 20:20 104 97-108 2115 102 98-106 7/10
3.38 1:11:34 5:46 46:06 94 81-108 4334 103 100-106 4/6
3.50 1:15:41 4:07 32:54 80 78-83 2632 - 4/4
3.54 1:16:32 51 23:58 82 78-86 1966 - 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 130 max Delete HR Trace

  • Cadence Distribution

    103 avge / 112 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:37 18:36 More
    800m 9:34 19:14 More
    1km 12:06 19:28 More
    Mile 19:49 19:49 More
    5k 1:02:47 20:12 More
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