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Sat 29th Mar 2025 at 11:35am by Neil_E_There

Walk > General
  • Time
    57:58
  • Miles
    1.27
  • Min/mi
    45:39
  • Stride(cm)
    36
  • Cals
    198
  • Cadence
    97
  • BPM
    76
  • %MHR
    41.9
  • B/mi
    3461
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 37:32(37:32/mi) 70/96bpm [2627b/mi] 127cal 25/79rpm
2) 0.27mi - 20:26(1:15:02/mi) 80/113bpm [6002b/mi] 71cal 14/71rpm
37:32 20:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:28 1:28 23:27 79 71-88 1853 98 94-106 4/1
0.13 3:06 1:38 26:01 78 74-83 2030 99 96-102 2/1
0.19 4:24 1:19 21:03 82 78-89 1726 98 92-100 1/1
0.25 5:38 1:14 19:39 86 74-93 1690 98 94-102 1/1
0.31 7:05 1:26 23:02 78 77-80 1796 95 90-98 4/5
0.38 11:04 4:00 +2:08 1:03:55 85 78-93 5432 97 84-124 2/0
0.44 12:29 1:25 22:42 75 73-80 1702 96 94-98 2/0
0.50 14:10 1:41 +14 26:50 71 64-75 1906 95 84-100 4/1
0.56 16:37 2:27 39:09 74 70-81 2897 91 86-94 1/2
0.63 21:36 5:00 +35 1:19:54 79 67-96 6312 92 80-98 3/1
0.69 23:13 1:36 25:44 67 50-75 1724 101 88-154 1/2
0.75 24:36 1:23 22:16 54 47-61 1202 99 94-102 1/2
0.81 25:59 1:22 21:57 49 48-50 1075 97 94-100 2/0
0.88 55:43 29:45 +30:15 7:55:57 56 50-66 26653 92 80-100 4/2
0.94 58:13 2:30 39:58 60 49-67 2398 98 92-106 1/5
1.00 1:09:33 11:20 3:01:19 67 48-82 12148 99 94-104 2/2
1.06 1:12:11 2:38 42:02 71 62-79 2984 102 84-106 1/2
1.13 1:29:43 17:33 +2:52 4:40:42 77 64-94 21614 94 88-96 2/0
1.19 1:31:41 1:58 31:21 98 86-112 3072 100 96-100 2/3
1.25 1:33:13 1:32 24:34 101 97-109 2482 101 96-106 1/6
1.27 1:34:01 48 35:44 99 95-102 3538 99 96-100 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    76 avge / 112 max Delete HR Trace

  • Cadence Distribution

    97 avge / 154 max Stride Length: 36cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:26 21:51 More
    800m 14:02 28:14 More
    1km 21:20 34:20 More
    Mile 1:10:19 1:10:19 More
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