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Sat 29th Mar 2025 at 10:36am by Homer

Run > General
  • Time
    1:17:08
  • Miles
    7.47
  • Min/mi
    10:20
  • Pacing
    94.6%
  • WAVA
    47.08
  • Stride(cm)
    87
  • Cals
    849
  • Watts
    255
  • Cadence
    180
  • BPM
    127
  • %MHR
    74.4
  • B/mi
    1307
  • Asc(m)
    79
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 6:22(6:22/km) 116/133bpm [739b/km] 66cal 250/371W
2) 1km - 6:26(6:26/km) 122/132bpm [786b/km] 73cal 250/324W
3) 1km - 6:20(6:20/km) 126/134bpm [799b/km] 73cal 254/326W
4) 1km - 6:22(6:22/km) 124/130bpm [790b/km] 70cal 250/329W
5) 1km - 6:18(6:18/km) 127/130bpm [800b/km] 71cal 247/333W
6) 1km - 6:29(6:29/km) 125/130bpm [810b/km] 70cal 241/291W
7) 1km - 6:15(6:15/km) 126/133bpm [788b/km] 68cal 241/323W
8) 1km - 6:34(6:34/km) 130/141bpm [854b/km] 71cal 258/341W
9) 1km - 6:35(6:35/km) 127/133bpm [836b/km] 70cal 255/305W
10) 1km - 6:19(6:19/km) 130/137bpm [821b/km] 70cal 259/350W
11) 1km - 6:44(6:44/km) 132/136bpm [889b/km] 75cal 259/374W
12) 1km - 6:17(6:17/km) 132/138bpm [829b/km] 71cal 267/334W
13) 0.02km - 6(6:04/km) 137/138bpm [832b/km] 1cal 311/316W
6:22 6:26 6:20 6:22 6:18 6:29 6:15 6:34 6:35 6:19 6:44 6:17 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:24 2:24 9:37 99 55-121 953 185 172-194 236 183-347 3/17
0.50 4:54 2:30 10:00 125 121-127 1249 184 176-192 256 207-307 6/7
0.75 7:43 2:49 11:15 128 118-133 1441 183 172-192 276 212-371 16/1
1.00 10:19 2:36 10:22 119 113-125 1234 182 172-190 247 69-313 4/4
1.25 12:53 2:34 10:17 123 119-128 1265 181 172-190 254 207-324 6/4
1.50 15:25 2:32 10:08 127 123-134 1288 178 170-188 254 230-302 5/4
1.75 17:59 2:34 10:15 124 120-128 1271 177 170-184 255 217-326 6/4
2.00 20:32 2:33 10:12 125 121-130 1275 181 174-188 255 210-294 3/4
2.25 23:06 2:34 10:16 125 122-129 1284 181 176-188 257 226-329 5/4
2.50 25:40 2:34 10:15 124 119-127 1271 179 170-186 252 213-307 2/5
2.75 28:12 2:32 10:09 127 123-130 1290 179 172-186 251 211-333 5/5
3.00 30:44 2:32 10:09 126 123-130 1279 178 170-186 242 221-291 4/4
3.25 33:19 2:35 10:19 126 122-130 1300 180 166-188 243 218-315 2/4
3.50 35:54 2:35 10:21 125 123-127 1295 181 174-186 237 219-260 2/3
3.75 38:30 2:36 10:22 127 122-130 1317 180 174-190 246 219-291 4/4
4.00 40:57 2:28 9:50 125 121-130 1230 176 170-182 240 200-286 1/10
4.25 43:28 2:31 10:04 127 125-133 1279 180 174-190 243 193-323 6/12
4.50 46:11 2:43 10:51 129 123-135 1399 182 176-188 247 193-301 7/4
4.75 48:51 2:40 10:38 132 124-141 1404 180 174-186 263 207-341 9/5
5.00 51:32 2:41 +7 10:45 127 119-135 1365 179 174-194 264 215-321 7/9
5.25 54:08 2:36 10:26 126 120-133 1314 178 172-186 257 208-300 6/8
5.50 56:48 2:40 10:40 129 124-133 1377 179 176-186 253 213-305 7/2
5.75 59:29 2:41 10:43 126 123-130 1350 178 174-180 246 202-302 6/5
6.00 1:02:04 2:35 10:21 130 128-136 1346 179 174-186 265 240-312 6/3
6.25 1:04:30 2:26 9:42 133 129-137 1291 179 170-186 259 90-350 6/12
6.50 1:07:04 2:34 10:17 132 128-136 1357 181 174-188 268 220-346 7/4
6.75 1:09:58 2:53 11:33 133 127-136 1537 180 166-188 274 209-374 12/1
7.00 1:12:35 2:37 10:28 130 122-134 1361 180 174-186 259 209-304 5/5
7.25 1:15:01 2:27 9:46 134 131-136 1309 180 172-186 257 230-315 5/5
7.46 1:17:14 2:13 10:19 132 129-138 1363 178 174-186 282 247-334 6/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 4.4% 11:17
    13 3.2% 11:33

  • Cadence Distribution

    180 avge / 194 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 179 7.5 1:17:07 10:21
    Pause 0.2 - - 7 -

  • Power Distribution

    255W (374 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:32 35.04% More
    800m 4:53 9:49 40.04% More
    1km 6:12 9:58 41.48% More
    Mile 10:07 10:07 43.73% More
    5k 31:42 10:12 46.45% More
    5 miles 51:32 10:18 46.57% More
    10k 1:04:07 10:19 46.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:29 8:29 52.13
    5km 29:27 9:29 49.99
    5M 49:39 9:56 48.34
    10km 1:03:01 10:08 47.55
    10M 1:46:14 10:37 46.30
    Half 2:22:52 10:54 45.43
    20M 3:47:17 11:22 44.66
    Mara 5:05:40 11:40 44.39
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