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Sat 29th Mar 2025 at 9:01am by Slow Al

Walk > General
  • Time
    1:33:49
  • Miles
    5.33
  • Min/mi
    17:36
  • Stride(cm)
    75
  • Cals
    580
  • Cadence
    122
  • BPM
    94
  • %MHR
    55.2
  • B/mi
    1660
  • Asc(m)
    48
  • Surface
    Road

Notes & Comments

1) 1mi - 16:58(16:58/mi) 95/108bpm [1611b/mi] 105cal 52/120rpm
2) 1mi - 16:37(16:37/mi) 98/105bpm [1629b/mi] 106cal 56/65rpm
3) 1mi - 17:36(17:36/mi) 95/110bpm [1672b/mi] 108cal 54/68rpm
4) 1mi - 17:05(17:05/mi) 89/102bpm [1521b/mi] 107cal 47/115rpm
5) 1mi - 18:52(18:52/mi) 96/111bpm [1811b/mi] 115cal 31/123rpm
6) 0.33mi - 6:41(19:59/mi) 89/100bpm [1778b/mi] 39cal 36/117rpm
16:58 16:37 17:36 17:05 18:52 6:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:20 4:20 17:21 95 84-99 1649 120 114-126 3/8
0.50 8:25 4:04 16:17 91 85-96 1482 122 110-128 4/6
0.75 12:59 4:34 18:16 95 84-104 1735 121 104-130 2/3
1.00 16:58 3:59 15:56 100 94-108 1593 126 106-240 2/9
1.25 21:03 4:05 16:21 99 94-105 1619 124 118-130 1/5
1.50 25:09 4:06 16:24 96 91-100 1574 121 114-124 2/1
1.75 29:25 4:17 17:06 99 91-103 1694 121 112-126 1/1
2.00 33:35 4:09 16:38 99 94-105 1646 121 114-124 2/3
2.25 37:37 4:03 16:10 101 98-106 1633 122 118-126 4/2
2.50 1:29:36 51:59 +47:49 3:27:54 97 83-110 20167 120 104-132 3/1
2.75 1:34:49 5:13 20:51 93 85-99 1940 116 102-124 3/6
3.00 1:39:00 4:12 16:46 90 88-93 1509 120 114-122 2/1
3.25 1:43:09 4:08 16:33 91 78-102 1507 121 114-126 2/1
3.50 1:47:21 4:12 16:49 84 78-90 1412 118 110-124 2/2
3.75 1:51:43 4:23 17:30 90 86-94 1575 118 106-158 6/9
4.00 1:56:05 4:22 17:27 92 83-99 1606 117 106-230 3/3
4.25 2:11:28 15:22 +10:58 1:01:30 95 89-100 5842 117 90-124 5/2
4.50 2:16:55 5:27 21:49 90 84-98 1964 109 80-154 14/4
4.75 2:21:38 4:43 18:52 102 95-111 1924 136 30-240 5/4
5.00 2:25:55 4:17 17:07 96 90-102 1643 144 92-246 5/2
5.25 2:30:34 4:39 18:37 90 82-99 1675 119 100-224 10/4
5.33 2:32:36 2:02 24:16 87 81-91 2111 125 102-234 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 111 max Delete HR Trace

  • Cadence Distribution

    122 avge / 246 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:57 15:52 More
    800m 7:58 16:03 More
    1km 9:59 16:04 More
    Mile 16:22 16:22 More
    5k 1:40:22 32:18 More
    5 miles 2:25:48 29:10 More
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