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Wed 26th Mar 2025 at 8:05am by DavidC

Cross > General
  • Time
    22:27
  • Miles
    0.83
  • Min/mi
    27:03
  • Cals
    62
  • Cadence
    121
  • Asc(m)
    57
  • Surface
    Road

Notes & Comments

1) 0.83mi - 22:27(26:57/mi) 62cal 61/69rpm 2.23/4.61mph
22:27

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:10 1:10 +2 18:35 127 120-132 0/0
0.13 2:35 1:26 22:48 121 120-124 15/8
0.19 4:33 1:57 31:19 122 120-126 5/0
0.25 7:10 2:38 42:01 117 108-120 0/0
0.31 8:53 1:42 27:18 119 118-120 1/0
0.38 10:23 1:31 24:09 121 118-124 0/4
0.44 11:34 1:11 18:54 121 116-128 3/1
0.50 12:54 1:20 21:25 120 120-120 1/7
0.56 14:03 1:09 18:23 127 126-128 1/5
0.63 15:19 1:15 20:05 120 120-120 6/1
0.69 16:36 1:17 20:30 123 120-128 1/3
0.75 19:37 3:02 48:32 124 124-124 4/7
0.81 21:47 2:10 34:33 117 114-120 15/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    121 avge / 132 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:48 19:20 More
    800m 11:52 23:52 More
    1km 15:05 24:16 More
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