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Sat 29th Mar 2025 at 9:25am by bus306

Walk > General
  • Time
    39:20
  • Miles
    1.55
  • Min/mi
    25:23
  • Stride(cm)
    56
  • Cals
    220
  • Cadence
    114
  • BPM
    92
  • %MHR
    54
  • B/mi
    2343
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 23:44(23:44/mi) 93/143bpm [2207b/mi] 142cal 44/80rpm
2) 0.55mi - 15:37(28:08/mi) 88/117bpm [2476b/mi] 78cal 36/80rpm
23:44 15:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:30 1:30 24:07 120 105-143 2895 107 98-112 3/2
0.13 2:52 1:21 21:42 104 99-111 2257 107 100-114 4/2
0.19 6:41 3:50 1:01:12 91 84-100 5570 108 90-112 0/3
0.25 8:08 1:26 23:02 90 85-96 2073 115 112-116 2/1
0.31 9:19 1:11 18:54 83 81-85 1569 114 112-116 2/1
0.38 10:31 1:12 19:11 85 82-89 1631 113 112-114 1/0
0.44 11:44 1:13 19:34 89 87-93 1742 112 110-114 1/1
0.50 13:00 1:16 20:14 89 82-94 1801 112 108-116 1/1
0.56 14:09 1:10 18:33 91 89-94 1688 116 114-118 0/1
0.63 15:18 1:08 18:14 88 85-90 1604 116 112-118 1/1
0.69 16:30 1:12 19:11 92 86-96 1765 114 108-118 1/0
0.75 17:46 1:16 20:14 95 90-101 1922 112 108-118 2/2
0.81 18:52 1:07 17:44 97 95-100 1721 126 112-160 1/0
0.88 20:02 1:10 18:33 96 93-98 1781 114 112-116 1/0
0.94 21:11 1:10 18:36 93 90-97 1729 114 112-116 4/2
1.00 23:39 2:28 39:20 87 78-93 3422 107 92-114 1/0
1.06 24:51 1:12 19:13 90 85-94 1730 115 112-116 1/2
1.13 25:57 1:06 17:43 86 82-90 1524 115 112-118 1/1
1.19 26:56 59 15:45 85 81-94 1338 120 114-160 0/3
1.25 27:58 1:01 16:22 101 94-107 1652 135 116-158 2/2
1.31 28:55 57 15:13 100 91-113 1521 135 116-156 4/3
1.38 34:09 5:14 1:23:49 91 73-116 7627 125 84-156 2/0
1.44 35:57 1:47 28:38 84 80-87 2405 103 96-106 4/3
1.50 37:29 1:32 24:40 82 80-85 2022 102 100-104 1/1
1.55 39:21 1:52 34:32 85 81-91 2936 104 102-106 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 143 max Delete HR Trace

  • Cadence Distribution

    114 avge / 160 max Stride Length: 56cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:56 15:51 More
    800m 9:18 18:42 More
    1km 11:48 18:59 More
    Mile 19:27 19:27 More
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