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Sat 29th Mar 2025 at 9:04am by Jase_MK

Run > General
  • Time
    26:34
  • Miles
    3.08
  • Min/mi
    8:38
  • Pacing
    87.6%
  • WAVA
    52.72
  • Stride(cm)
    119
  • Cals
    347
  • Cadence
    157
  • BPM
    142
  • %MHR
    83.7
  • B/mi
    1228
  • Asc(m)
    193
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1km - 5:48(5:48/km) 129/138bpm [748b/km] 67cal 10.34/11.89kmph
2) 1km - 5:28(5:28/km) 141/152bpm [771b/km] 71cal 10.97/11.92kmph
3) 1km - 5:24(5:24/km) 146/150bpm [788b/km] 73cal 11.11/11.92kmph
4) 1km - 5:09(5:09/km) 149/153bpm [767b/km] 71cal 11.66/12.36kmph
5) 0.95km - 4:45(5:00/km) 149/155bpm [745b/km] 65cal 12/13.17kmph
5:48 5:28 5:24 5:09 4:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:28 1:28 11:43 118 81-135 1384 156 122-164 2/2
0.25 2:36 1:08 9:05 132 129-134 1200 157 154-160 10/0
0.38 3:43 1:07 8:54 132 129-136 1175 157 156-162 1/9
0.50 4:46 1:03 8:27 135 132-138 1142 157 154-160 13/1
0.63 5:49 1:02 8:19 133 131-138 1107 157 154-160 4/25
0.75 6:58 1:09 9:14 131 127-136 1210 157 154-160 9/4
0.88 8:05 1:07 9:00 137 131-144 1233 157 154-160 10/14
1.00 9:11 1:05 8:42 144 140-148 1252 156 152-158 21/7
1.13 10:10 1:00 7:57 150 146-152 1193 157 154-160 15/26
1.25 11:19 1:09 9:12 146 143-148 1344 157 154-158 11/9
1.38 12:35 1:16 10:07 146 143-150 1477 156 152-160 9/19
1.50 13:34 58 7:47 146 144-148 1137 156 152-160 20/6
1.63 14:40 1:06 8:48 146 143-148 1284 157 154-158 7/12
1.75 15:40 1:00 8:03 145 143-147 1166 157 154-160 14/16
1.88 16:45 1:05 8:41 147 144-150 1277 157 154-160 17/9
2.00 17:52 1:07 8:55 148 145-151 1319 157 152-160 12/13
2.13 18:53 1:02 8:12 147 145-151 1206 157 152-160 13/10
2.25 19:49 55 7:23 150 147-153 1106 159 156-162 9/21
2.38 20:54 1:06 8:46 149 143-152 1306 157 154-160 15/15
2.50 21:55 1:00 8:03 149 144-151 1198 156 154-158 18/9
2.63 22:59 1:04 8:30 147 144-150 1250 157 156-158 7/14
2.75 23:59 1:00 8:03 147 144-150 1183 158 156-160 14/6
2.88 25:05 1:06 8:50 149 146-150 1317 158 156-160 14/21
3.00 26:02 57 7:38 153 149-155 1168 159 156-164 9/12
3.08 26:34 32 6:57 152 151-153 1057 160 158-162 12/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 12.0% 8:12
    17 6.8% 8:44
    16 8.9% 8:27
    13 6.5% 8:05
    12 5.0% 10:44

  • Cadence Distribution

    157 avge / 164 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 157 3.1 26:28 8:37
    Walk 0.3 122 0 5 42:34
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:19 44.12% More
    800m 3:57 7:57 47.32% More
    1km 4:57 7:57 49.79% More
    Mile 8:04 8:04 52.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:04 8:04 52.42
    5km 26:49 8:38 52.78
    5M 44:24 8:53 51.88
    10km 55:54 9:00 51.41
    10M 1:32:34 9:15 50.92
    Half 2:03:15 9:25 50.43
    20M 3:13:00 9:39 50.31
    Mara 4:16:58 9:48 50.47
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