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Sat 29th Mar 2025 at 7:59am by Andymac109

Run > General
  • Time
    57:34
  • Miles
    6.00
  • Min/mi
    9:36
  • Pacing
    96.1%
  • WAVA
    54.35
  • Stride(cm)
    103
  • Cals
    752
  • Watts
    353
  • Cadence
    163
  • BPM
    138
  • %MHR
    77.4
  • B/mi
    1321
  • Asc(m)
    55
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 9:05(9:05/mi) 121/134bpm [1100b/mi] 110cal 367/462W
2) 1mi - 9:30(9:30/mi) 143/147bpm [1358b/mi] 131cal 376/457W
3) 1mi - 9:34(9:34/mi) 141/145bpm [1349b/mi] 128cal 347/395W
4) 1mi - 9:50(9:50/mi) 139/143bpm [1367b/mi] 128cal 340/420W
5) 1mi - 9:51(9:51/mi) 140/142bpm [1379b/mi] 128cal 344/419W
6) 1mi - 9:44(9:46/mi) 142/146bpm [1387b/mi] 127cal 339/426W
9:05 9:30 9:34 9:50 9:51 9:44

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:18 2:18 9:12 108 66-121 993 164 160-168 391 291-455 6/3
0.50 4:35 2:17 9:08 124 120-129 1132 164 160-166 353 313-385 3/5
0.75 6:52 2:17 9:10 124 119-131 1136 163 162-166 399 351-462 6/3
1.00 9:05 2:13 8:52 128 120-134 1136 163 160-166 343 307-367 1/15
1.25 11:27 2:21 9:25 136 130-145 1280 163 160-166 365 319-450 9/1
1.50 13:53 2:26 9:46 146 144-147 1426 161 160-164 399 326-457 10/1
1.75 16:14 2:21 9:24 145 144-147 1363 162 160-164 374 342-443 6/3
2.00 18:35 2:21 9:24 145 143-146 1363 162 160-164 363 343-419 3/2
2.25 20:56 2:21 9:23 144 140-145 1352 163 158-166 355 325-395 1/6
2.50 23:18 2:22 9:27 138 137-140 1304 162 160-164 334 317-347 3/4
2.75 25:44 2:26 9:44 139 137-142 1354 162 160-164 358 341-394 4/2
3.00 28:09 2:25 9:42 141 139-142 1367 162 160-166 341 329-356 4/3
3.25 30:35 2:25 9:42 141 139-142 1367 163 160-166 359 336-420 4/1
3.50 33:02 2:27 9:49 140 138-143 1375 163 160-166 333 311-350 1/4
3.75 35:28 2:26 9:46 138 137-139 1348 161 160-164 329 312-353 2/4
4.00 37:59 2:31 10:03 138 137-139 1387 161 160-164 340 316-375 4/2
4.25 40:29 2:29 9:58 139 137-141 1384 162 160-166 357 322-419 7/2
4.50 42:57 2:28 9:53 141 139-142 1392 163 160-166 343 321-372 2/3
4.75 45:22 2:25 9:41 140 138-142 1355 163 160-168 336 327-355 2/5
5.00 47:50 2:28 9:53 139 137-142 1373 163 160-168 340 311-363 4/3
5.25 50:20 2:30 9:59 144 142-146 1437 163 160-168 350 332-387 5/2
5.50 52:45 2:25 9:39 140 138-143 1352 163 160-168 333 316-411 3/6
5.75 55:09 2:25 9:39 143 139-146 1380 165 158-170 354 333-426 3/5
5.99 57:34 2:25 9:51 140 136-144 1378 163 158-168 327 276-345 1/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 2.3% 9:40

  • Cadence Distribution

    163 avge / 170 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 162 6 57:31 9:36
    Still 0.1 - - 3 -

  • Power Distribution

    353W (462 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:48 40.27% More
    800m 4:26 8:56 47.38% More
    1km 5:36 9:01 49.58% More
    Mile 9:03 9:03 53.28% More
    5k 29:09 9:23 54.45% More
    5 miles 47:48 9:34 54.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:37 8:37 55.93
    5km 28:39 9:13 55.40
    5M 47:27 9:29 54.70
    10km 59:45 9:37 54.31
    10M 1:38:56 9:54 53.96
    Half 2:11:43 10:03 53.55
    20M 3:26:16 10:19 53.59
    Mara 4:34:37 10:29 53.88

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