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Sat 29th Mar 2025 at 8:33am by CLEEVE

Run > General
  • Time
    13:15
  • Miles
    1.07
  • Min/mi
    12:23
  • Pacing
    65.9%
  • WAVA
    41.15
  • Stride(cm)
    83
  • Cals
    150
  • Cadence
    156
  • BPM
    140
  • %MHR
    81.9
  • B/mi
    1735
  • Asc(m)
    103
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1.07mi - 13:15(12:23/mi) 143/168bpm [1771b/mi] 150cal 4.84/6.74mph
13:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:02 1:02 16:33 92 56-118 1522 147 120-154 0/1
0.13 2:04 1:02 16:27 115 112-118 1891 151 146-154 3/0
0.19 3:07 1:03 16:48 116 114-118 1949 152 148-156 2/2
0.25 4:02 56 14:50 136 117-154 2017 150 116-158 0/4
0.31 5:06 1:03 16:55 154 149-159 2605 153 144-156 0/3
0.38 6:12 1:06 17:39 152 149-154 2682 153 148-156 0/2
0.44 7:47 1:35 +41 25:25 146 127-158 3711 150 114-160 10/9
0.50 8:27 39 10:29 158 137-168 1656 161 154-164 14/3
0.56 9:03 36 9:44 154 150-162 1498 164 162-166 2/5
0.63 9:38 35 9:17 158 154-161 1468 166 162-170 1/7
0.69 10:11 33 8:53 155 154-156 1378 161 158-162 0/12
0.75 10:47 36 9:32 157 156-160 1497 163 160-166 5/6
0.81 11:27 40 10:43 159 158-161 1704 162 160-168 27/2
0.88 12:05 38 10:13 158 157-159 1613 164 160-168 21/4
0.94 12:39 34 8:57 161 159-165 1440 165 160-168 0/40
1.00 13:15 36 9:37 161 158-163 1547 162 160-164 2/13
1.06 13:51 36 9:40 159 158-160 1536 162 160-164 22/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    42 11.5% 9:25

  • Cadence Distribution

    156 avge / 170 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.4 157 1.1 13:00 12:16
    Walk 6.6 118 0 55 1:39:37

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:16 39.50% More
    800m 4:43 9:30 46.30% More
    1km 5:57 9:35 48.63% More
    Mile 12:48 12:48 39.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:20 12:20 41.12
    5km 41:01 13:12 40.45
    5M 1:07:55 13:35 40.02
    10km 1:25:31 13:46 39.78
    10M 2:21:36 14:10 39.57
    Half 3:08:32 14:24 39.30
    20M 4:55:14 14:46 39.39
    Mara 6:33:04 15:00 39.64
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